Alice Waters Roasted Chicken Recipe is a healthy, delicious, and easy-to-prepare meal. Learn about the amazing 7 health benefits of making it for dinner tonight!
The traditional American diet is high in fat and carbs but low in protein and fiber. With a diet rich in these nutrients, you will be fitter faster than before!
Alice Waters Roasted Chicken Recipe contains all the nutrients your body needs to stay healthy. Protein strengthens skin cells and helps them regenerate.
Fiber supports a healthy digestive tract. Every 3-ounce serving of chicken provides 7 grams of protein.
This can help to build lean muscle mass and offer numerous benefits, such as reducing the risk of chronic diseases.
Protein is also important for maintaining a strong immune system, so it is recommended for those busy with work or children.
Fiber is packed with vitamins, so it helps lower the risk of heart disease and Type 2 diabetes, among other problems.
Alice Waters Roasted Chicken Recipe also contains iron and calcium. Iron helps blood circulation.
It carries oxygen from the lungs to all body parts and is also essential for muscle function. Calcium is necessary for healthy bones since it helps them retain their strength, even as they age.
How To Make Alice Waters Roasted Chicken Recipe?
Prepare Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 Hours 15 minutes
Serving: 8
Yield: 3 servings
Ingredients:
- 3 chicken breasts
- Salt
- Pepper
- 1 teaspoon minced garlic
- 1 teaspoon thyme
- 2 tablespoons butter, softened and divided into 2 equal parts. To be spread on the chicken breasts before roasting.
Ingredients For Gravy: (Optional)
- 2 tablespoons all-purpose flour
- 2 cups of chicken broth or white wine (Use low-sodium products if possible.)
- 1/4 teaspoon black pepper or to taste.
Step-By-Step Directions:
Step 1: Preheat the oven to 350 degrees.
Step 2: Mix the salt, pepper, and garlic in a bowl. Spread the mixture on each of the chicken breasts.
Please place them in a roasting pan—Bake for 40 minutes or until golden brown.
Step 3: In a saucepan, melt 1 tablespoon of butter over low heat. Sautee bell pepper for about 5 minutes or until tender-crisp & tender when sliced with a fork.
Add the thyme—Sautee for 30 seconds. Remove and set aside.
Step 4: In the same saucepan, melt the second tablespoon of butter over low heat and add the flour.
Stir until directions for roux appear at the bottom of the pan—Brown, constantly stirring until golden brown. Be careful not to burn and burn your sauce!
Step 5: Add 2 cups (16 ounces) of chicken broth or white rice wine to the pan with the roux mixture. Stir until the mixture boils. Cover it and reduce the heat to low.
Simmer for 3-5 minutes or until the sauce is slightly thickened. Stir occasionally.
Step 6: Add the bell pepper and thyme to the sauce and stir well until evenly blended.
You can now add black pepper to taste and adjust the seasoning as you like or add salt to taste if needed (Keep in mind that you have seasoned your chicken breasts earlier).
Step 7: Put the chicken breasts back in the pan and pour the sauce over the breasts. Cover it and cook on low heat for an hour or until baster with a fork.
Please put it in a baking dish to keep it warm while you finish the rest of your dinner.
Step 8: Meanwhile, make some mashed potatoes using Yukon gold potatoes.
Please place them in a pan over medium heat with 2 tablespoons of butter, 2 tablespoons of cream, and 1 teaspoon of thyme. Stir until smooth, then set aside for 5 minutes.
Step 9: Use a spatula to put the mashed potatoes in a warm bowl. Spoon the roasted chicken and gravy over the mashed potatoes. Top with minced parsley and serve hot.
Step 10: Serve and enjoy!
Nutrition Facts Of Alice Waters Roasted Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 493 |
| Protein | 58.2 g |
| Carbohydrates | 13.6 g |
| Fat | 20.3 g |
| Iron | 5 mg |
| Calcium | 183 mg |
| Fiber | 1.2 g |
Amazing 7 Health Benefits of Alice Waters Roasted Chicken Recipe
1.Improves Eye Health:
The high levels of Vitamin A in the beef eye area, help to protect the retina and protect against “free radical” damage.
2. Improves Brain Health:
The B6 in chicken is a vital nutrient to brain health and may serve to stabilize mood swings, decrease cognitive decline and better fight dementia.
3. Manages Diabetes:
In addition to containing lower amounts of phosphorus than most other foods, chicken can also regulate blood sugar levels due to its high protein content.
4. Improves Heart Health:
Chicken is an excellent source of zinc, which is a vital mineral for heart health. Zinc also has a stabilizing effect on blood sugar, meaning it can improve the symptoms of diabetes. Helps Fight Cancer: Chicken is a source of several cancer-fighting nutrients, including selenium, which can decrease the risk of breast cancer.
5.Manages Weight:
A study by the American Journal of Preventive Medicine found that people who ate chicken every day weighed about 1/4 less than those who did not. This is because chicken is extremely low in both cholesterol and fat, making it a portion of ideal diet food.
6. Provides Energy:
The B12 in chicken helps to maintain healthy energy levels and can also help prevent fatigue. Reduces Inflammation: Studies show that chicken is a great way to lower inflammation in the body.
7. Improved Immunity:
A study published in the Journal of Medicinal Food found that people who ate more than one serving of chicken every week were less likely to develop pneumonia than those who did not.
Conclusion:
If you love chicken, you’re lucky because it’s one of the most nutritious foods you can consume. The protein-rich meat is also associated with numerous health benefits research has shown that eating more chicken may reduce your risk for heart disease and cancer.
Surprising to many, other healthy oils can improve your health when you prepare chicken in a cast-iron skillet or a Dutch oven.
So, if you want to prepare a healthier Alice Waters Roasted Chicken Recipe in one of these cooking vessels, choose an appropriate oil for your recipe!
There are so many benefits to including more chicken in your diet! Chicken has more protein than most meats, causing them to contain a slower release of sugar, which keeps your blood sugar at a stable level.
Chicken also has less fat than other poultry, making them an option for those with diabetes.
“The best benefit is that chicken is a great source of protein. Chicken contains nearly as much protein as beef per serving.
If you love roasting a whole chicken, you can easily roast a large bird for dinner by following this recipe.” -Alice Waters.
