Applebee’s Southwest Chicken Bowl Recipe is easy and delicious. But there is more to this meal than meets the eye. It has a plethora of health benefits.
Southwest Chicken Bowls are popular on the menu at Applebee’s. It is a top seller for the casual dining chain. And it does not cost a lot of money.
This meal is very nutritious. The ingredients in this dish rank high in nutrition due to their rich protein content, vitamins, and minerals.
Applebee’s Southwest Chicken Bowl Recipe is a low-calorie food, which means you can eat as much as you want without worrying about your waistline.
This Chicken Bowl Recipe has a lot of Vitamin C (up to 200% of your daily requirement), which is good for the Immune System, Nerve Function, and Antioxidants.
It has minerals such as Zinc and Magnesium, which are needed for several bodily functions.
This recipe also has Potassium, Omega-3 Fatty Acids, and other vitamins such as Thiamin and Riboflavin. It also contains some iron, Folate, Protein, and Copper.
How To Make Applebee’s Southwest Chicken Bowl Recipe?
Prepare Time: 15 minutes.
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2-3 people
Yield: 2-3 servings
Ingredients:
- 2.5 cups cooked brown rice, chilled
- 1 cup frozen broccoli florets, thawed and drained
- 1/2 tablespoon taco seasoning mix
- Juice of 1 lime wedges (about 1/4 cup)
- 1/4 avocado diced up into small chunks or slices (optional)
- Salt and black pepper to taste.
Step-By-Step Directions:
Step 1: Cook brown rice in a rice cooker following package instructions.
Step 2: While the rice cooks put the broccoli florets into a microwave-safe bowl with 1/2 tablespoon of water and cook for 3 minutes to defrost and set aside.
Step 3: In a small bowl, combine taco seasoning, lime juice, avocado, and salt and pepper to taste. Mix well, then set aside until ready to serve.
Step 4: When rice and broccoli are done, gently stir to combine and serve with taco sauce and avocado.
Nutrition Facts Of Applebee’s Southwest Chicken Bowl Recipe
| Nutrition | Amount |
|---|---|
| Calories | 280 |
| Omega | 3 |
| Total Fat | 17 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 560 mg |
| Dietary Fiber | 5 g |
| Carbohydrates | 31 g |
| Protein | 50 g |
7 Amazing Health Benefits Of Applebee’s Southwest Chicken Bowl Recipe
1. Helpful For Cellular Growth
The nutrition of Applebee’s Southwest Chicken Bowl Recipe, particularly the protein, is necessary for the proper growth and maintenance of muscles and other organs in your body. The high protein content also aids in attaching amino acids to make new proteins for cell reconstruction and repair.
2. Functions As Antioxidant
Carbohydrates, especially brown rice and broccoli, are loaded with nutrients and antioxidants, also known as phytochemicals. These substances fight off disease-causing agents called free radicals in your body. They also protect your cells from the damage caused by them.
3. Makes Your Heart Healthier
The folic acid in Applebee’s Southwest Chicken Bowl Recipe comes from broccoli. Though small, the amount of folic acid the broccoli supplies can make a big difference to your body. It’s been found to lower cholesterol levels, thus reducing your risk of heart disease.
4. Helps Build Strong Bones
The sodium content in Applebee’s Southwest Chicken Bowl Recipe can help build healthy bones because sodium is an electrolyte that helps regulate the balance of fluids in your body. It also helps the muscles contract and your heartbeat, which is why it’s an essential nutrient.
5. Fights Against Cancer
Lime juice is rich in a powerful antioxidant called vitamin C or ascorbic acid, which protects your body from free radicals. Free radicals can damage cells, which can lead to cancer. The citrus fruit also contains vitamin A or beta-carotene, which is an antioxidant that helps protect your body from cell damage done by free radical activity.
6. Can Reduce Inflammation
Studies have found that antioxidants, including the antioxidants in citrus fruits, help chronic combat inflammation in the body and fight off disease. This is reason enough to include citrus fruit in your diet regularly.
7. Helps Avoid Weight Gain
A study has found that regularly consuming apples can prevent weight gain. This is because fruits and vegetables, like apples, contain antioxidants that help burn fat and suppress your appetite.
Conclusion:
The nutrition of Applebee’s Southwest Chicken Bowl Recipe, particularly the protein, is necessary for the proper growth and maintenance of muscles and other organs in your body. The high protein content also aids in attaching amino acids to make new proteins for cell reconstruction and repair.
Carbohydrates, especially brown rice and broccoli, are loaded with nutrients and antioxidants, also known as phytochemicals. These substances protect your cells from the damage caused by them.
You can add avocado to your Applebee’s Southwest Chicken Bowl Recipe to make it healthier. Avocado is loaded with fibers, vitamins, and minerals that are great for your health. It’s also rich in monounsaturated fats, which may help lower bad cholesterol levels in your body.
Adding avocado to your Applebee’s Southwest Chicken Bowl Recipe is a simple way to make it even healthier than usual.
Including Southwest Chicken Bowl Recipe in your diet can provide the body with the necessary nourishment. It also helps provide energy throughout the day to manage your daily activities without feeling too tired or fatigued.
You are assured of optimum health benefits when eating Applebee’s Southwest Chicken Bowl Recipe regularly.
