Babe Smoked Chicken Recipe: 5 Best Nutrition

Babe Smoked Chicken Recipe is one of the most delicious ways to prepare your poultry. Smoking food gives it a wonderful flavor and can also be healthier if you go about, it the right way. This recipe has five ingredients. So, it’s really simple to make and can last for days in the fridge.

If you don’t want to go through buying a smoker, you can also use this recipe on a grill. The chicken is moist, tender, and delicious.

How To Make Babe Smoked Chicken Recipe?

Preparation time: 30 minutes

Cooking time: 1 Hour

Total Time: 1 hour 30 minutes

Serving: 10 grams

Yield: 10

Babe Smoked Chicken Recipe
Babe Smoked Chicken Recipe


  • 2 lbs. chicken thighs, rinsed and patted dry
  • 1 tablespoon kosher salt
  • 1 tablespoon brown sugar (optional)
  • 1-1/2 teaspoons black pepper (use 1 teaspoon if you are on a sodium-restricted diet)
  • 2 cooking thermometers (one to monitor the smoker and one to monitor the grill)


Step 1: The first step is to mix up the spices on the smoker. You can use any combination of two or three of the following ingredients according to your taste buds and preference. The first ingredients are paprika, garlic powder, onion powder, and dry mustard.

Step 2: The next step is to pat the chicken dry with a paper towel so that the mix can stick to it easily. If you don’t do this, your chicken will taste rubbery because all the water will prevent the spices from sticking.

Step 3: The next step is to put the chicken in a Ziploc bag and pour half of the mixture into the bag with it. Then shake it gently to spread the spices evenly.

Step 4: Again, pat the chicken dry and sprinkle as much salt and pepper as you want. Also, note that this recipe works best with organic chicken that hasn’t been washed because of all of the natural juices that are present on it.

Step 5: If you want to add more flavor to your chicken, you can try adding a couple more spices, such as paprika, garlic powder, and chili powder. Note that adding any sauce that isn’t in this recipe will require extra steps and affect the chicken’s taste.

Step 6: Now start smoking the chicken with your smoker or grill. I highly recommend using applewood or hickory wood for better flavor and aroma.

Step 7: A few hours after you start smoking the chicken, it should be done and ready to eat. If it’s not prepared by now, keep smoking it until you get the right level of doneness.

Step 8: Once it’s done, let it sit for at least 30 minutes before you try to slice it with a sharp knife to make sure it isn’t raw. Then, serve and enjoy the best-smoked chicken you’ve ever tasted!

What Other Options Are There?

You can use other methods to make good smoked chicken that might work better for your needs. For instance, if you have a smoker or grill with an indirect heat setting, you can also use that.

Nutrition Facts Of Babe Smoked Chicken Recipe:

Fat23 g
Saturated Fat3 g
Cholesterol68 mg
Sodium1,492 mg
Carbohydrates0 g
Protein29 g
Vitamin C (as electrolyte supplement)8 mg
Calcium (as a supplement)14 mg
Iron (as a supplement)3

The Benefits Of Babe Smoked Chicken Recipe:

1. The first benefit of using the Babe smoked chicken recipe is that it is extremely easy to make. All you have to do is follow the steps I gave you. This method will also save you money because it uses traditional spices that you probably already have in your home and only costs about $20 for all of the ingredients for a batch of chicken.

2. The second benefit of this method is that it brings out the natural flavors into your meat. You never know exactly what kind of spices those chickens were fed before you smoked them. So, if you smoke some chicken and find it’s too sweet or salty, that’s not an issue because the overall taste will be much improved.

3. Lastly, this method gets your protein from good quality meat and cuts down on the fat. Because of the salt, you can only eat as much as you want, but it’s still very healthy. And by using only chicken thighs, you’re getting the most nutritious part of the chicken, the dark meat.

4. If you enjoy smoked foods in general, then this recipe will be a big hit because it has a unique taste that reminds us of smoked turkey when done right. Overall, you’ll have very little prep time and will get lots of enjoyment out of it. You can enjoy this chicken alone or use it in tacos, burritos, or sandwiches! …

5. Finally, if you have a smoker, grilling some chicken is the easiest thing to do when you don’t feel like cooking a whole meal but still want to eat something delicious.5 Nutrition Of Babe Smoked Chicken Recipe.

5 Nutrition Of Babe Smoked Chicken Recipe:

1. Calories: 396

Calories are nutrient-dense and contain about 40% of the recommended daily value. The approximate amount that has been consumed in a single meal is about 150 calories, and you should be sure that your food contains more than this amount. This is because it increases the energy level and helps maintain the body’s overall health and well-being.

Foods such as fresh fruits, non-fried foods, dairy products, and whole grains have high-calorie content, making them valuable sources of healthy calories.

2. Carbohydrates

Carbohydrates are an essential part of dinner. They fuel the body with energy and also provide it with essential nutrients. Carbohydrates are a readily available source of energy to be digested easily by the digestive system.

Some foods that contain carbohydrates are bread, cereals, fruits, legumes, and grains. These foods are recommended to be taken in moderation as they can sometimes cause intake of excess calories, which can lead to weight gain and obesity.

3. Sodium (1,492 mg)

It is essential to consume an appropriate amount of sodium for maintaining a healthy body. Sodium helps maintain fluid balance in the body and facilitates muscles and nerves’ normal functioning. Some people try to cut down on salt as much as possible, but this is not advised as it can lead to dehydration. It is recommended that one consume salt in moderation.

4. Calcium (14 mg)

Calcium is a mineral that provides power to the bones and teeth by facilitating their growth and development. It also helps to regulate the blood pressure in the body.

Like sodium, calcium is present in the food. It can be found in dairy products such as milk and cheese, green leafy vegetables, soy products, and nuts.

5. Iron (3 mg)

Iron is a mineral that acts as an important component of red blood cells which transports oxygen from the lungs to all parts of the body and transports carbon dioxide from cells back to the lungs for elimination.

Can I Freeze It?

You can freeze it, and the best way to do it is using vacuum sealer bags. That way, you can use it in baby food for your children! That’s what I would do!

There are different ways it can be frozen, and all will require additional storage times. If you plan to eat the chicken within a few days, then freeze the chicken as is without seasoning or marinating it, but if you’re planning to eat this within a month, I recommend doing the marinade before freezing it.

Where Can I Buy It?

You can buy it from any well-known store or order it online. You can get one for about $20 – $30 (depending on the brand and where you buy it).

How Long Do They Last?

It is better to eat it within a week, but it will store in an air-tight container for up to two months.

I need to tell you that when I was younger, I used to eat bone-in chicken all the time. However, now that I am older and my weight has gotten bigger, so have my bones, and so do not use bone-in chicken anymore.

How Can I Order More?

All you have to do is go to and place your order. You can choose the best quality one you want and pay for it through them. That’s how I will be ordering more of this Babe Smoked Chicken Recipe soon.

How Can I Get The Most Out Of It?

If you have a smoker, that would be great to get the most out of this chicken. Furthermore, you can use this chicken in any recipe that calls for poultry.

The Babe smoked chicken recipe is simple and easy to make and will be a big hit with the entire family. The whole family will enjoy it, and it’s a great one to bring out at picnics, BBQs, and parties.

Babe Smoked Chicken Recipe


You can have a lot of fun making your smoker and enjoy the best products. It would help if you always avoided store-bought products as they are usually mixed with preservatives, additives, and other chemicals.

If you love smoked foods or want to experiment with smoking healthy meats, this is an excellent recipe. Eating smoked meat helps retain good nutrition and eliminates the risk of food poisoning. And when you buy it in high quality and at a reasonable price, there’s hardly any reason not to include it in your regular diet.

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