Bahama Breeze Jerk Chicken Pasta Recipe is this perfect light yet filling dish. It is packed full of nutrients and will leave you feeling satisfied and refreshed after eating it.
Bahama breeze recipes is a great source of protein, iron, and other nutrients like potassium, magnesium, and B vitamins. This recipe is also a good source of dietary fiber. The good fats in this recipe will also help you to maintain a healthy weight.
This is great for people who don’t eat meat or want to try something new yet tasteful. It only requires a few minutes and can be made in large batches.
This dish is ideal for people who want a quick and delicious dinner. The ingredients are easy to find, and the preparation is simple. This dish can also be served at parties or get-togethers. The colors of this dish will go with almost any dinnerware set and décor style.
This recipe is great for people on diets, food-restricted diets, weight watchers, vegetarians, and vegans.
How To Make Bahama Breeze Jerk Chicken Pasta Recipe?
Prepare Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 minutes.
Serves: 4
Yield: 4
Ingredients:
- 8 oz. penne pasta.
- Lemon juice (freshly squeezed).
- 2 minced garlic cloves.
- 2 Tsp Bahama Breeze Jerk Seasoning: I bought mine on Amazon. [I use it for everything]
- 1/4 cup olive oil.
- 1 Tabs sweet paprika. [I buy the kind in the glass bottle]
- 1/2 tsp cayenne pepper.
Step-By-Step Directions:
Step 1: Boil your pasta according to the directions on the package. Drain and set aside.
Step 2: In a large bowl, mix lemon juice, olive oil, sweet paprika, cayenne pepper, and Bahama Breeze Jerk Seasoning. Stir until it makes a smooth paste.
Step 3: Mix in the minced garlic. Stir until it dissolves into the paste.
Step 4: Pour over pasta and toss to coat evenly (do not rinse with water). Serve immediately.
Nutrition Facts Of Bahama Breeze Jerk Chicken Pasta Recipe
| Nutrition | Amount |
|---|---|
| Calories | 420 |
| Protein | 16 g |
| Carbohydrates | 59 g |
| Sodium | 700 mg |
| Fat | 15 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
8 Amazing 7 Health Benefits Of Bahama Breeze Jerk Chicken Pasta Recipe
1. Helps Reduce Risk Of Heart Disease:
The high omega-3 fatty acids in this recipe have been shown to lower the risk of heart disease. This recipe is high in calories but also very low in carbs, so it is easy on your waistline.
2. Helps Prevent Diabetes:
This is a good source of carbohydrates and contains a few grams of fat while having an abundance of fiber. This recipe can help prevent the onset of diabetes and stabilize glucose levels.
3. Provides Effective Energy Booster:
The carbohydrates in this recipe provide a great deal of energy. The ingredients have been shown to boost the metabolism, which can help boost energy levels throughout the day.
4. Healthy Weight Management:
Bahama Breeze Jerk Chicken Pasta Recipe is a good source of dietary fiber. Fiber can help to manage weight and keep it off. It will also give you a feeling of fullness, which can help you eat less.
5. Helps Reduce Cancer Risk:
Many cancer-fighting phytochemicals have been found in this recipe, including flavonoids, ascorbic acid, and carotenoids like lutein and beta-carotene.
6. Good Source Of Protein:
This recipe is a good source of protein. The chicken is rich in protein and fortified with important nutrients like iron, B vitamins, and zinc. This is especially helpful for those who want to add more protein to their diet but do not eat meat frequently.
7. Helps Lower Cholesterol Level:
The tomatoes in this recipe are rich in lycopene, which has been shown to lower cholesterol levels. This recipe is also a good source of vitamin C, which has also been shown to lower cholesterol.
Is It Suitable For Pregnant Women?
Yes. This recipe meets the recommended daily allowance for calcium and vitamins. It is also low in fat, making it suitable for all stages of pregnancy.
Is It Suitable For Diabetics?
No. The carbohydrates in this recipe are not processed so they may cause spikes in blood sugar and insulin levels. People with diabetes should check their medications or consult a doctor if they have problems controlling their blood sugar levels.
Is It Suitable For Breastfeeding Women?
Yes. bahama breeze jerk chicken pineapple bowl recipe is safe for breastfeeding women to consume. The fat content is also low, and the calories are moderate, making it suitable for all stages of breastfeeding.
Is It Suitable For Children?
Children should be supervised while eating this recipe. This recipe is high in sugars, as well as fats and sodium. Children should always eat high-quality foods that are well-balanced, nutritious, and enjoyable to them and their parents.
Conclusion:
Bahama Breeze Jerk Chicken Pasta Recipe is this perfect light yet filling dish. It is packed full of nutrients and will leave you feeling satisfied and refreshed after eating it.
This recipe is a great source of protein, iron, and other nutrients like potassium, magnesium, and B vitamins. This recipe is also a good source of dietary fiber. The good fats in this recipe will also help you to maintain a healthy weight.
This is great for people who don’t eat meat or want to try something new yet tasteful. It only requires a few minutes and can be made in large batches.
This dish is ideal for people who want a quick and delicious dinner. The ingredients are easy to find, and the preparation is simple.
This dish can also be served at parties or get-togethers. The colors of this dish will go with almost any dinnerware set and decor style. This recipe is great for people on diets, food-restricted diets, weight watchers, vegetarians, and vegans.
