Banana Cake Pops Recipe is a rich and delicious cake made with healthy ingredients. This recipe is gluten-free, vegan, has no refined sugar, and is easy to make. Cake pops are a cinch to prepare and will provide your guests with a healthy snack to enjoy!
What Is Banana Cake Pops?
A banana cake pop is any cake that is dipped into chocolate, baked, and topped with sprinkles. Cake pops are a fun new way to enjoy cake without calories and fat.
These treats are a healthier alternative to cookies or other popular snack foods, and they can be an attractive gift for parties like weddings, birthdays, or Christmas.
How To Make Banana Cake Pops Recipe?
Preparation time: 15 minutes
Cooking time: 15 minutes
Total Time: 30 minutes
Serving : 9 grams
Yield: 5
Equipment:
- 1 medium mixing bowl
- Parchment paper
- Wooden sticks or popsicle sticks
- Parchment paper-lined baking sheet
- 1 medium mixing bowl
- 1 large mixing bowl,
Ingredients:
- 1 1/4 cup of flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/2 cup chopped nuts (optional)
- 1 cup brown sugar
- 1/2 cup shortening
- 1 cup of mashed bananas
- 1 TEASPOON vanilla extract
Directions:
Step 1:
Preheat the oven to 350 degrees F. Combine the flour, baking soda, and salt in a large mixing bowl. Stir to mix well. Set aside.
Step 2:
In a medium mixing bowl, cream together the shortening and brown sugar. Add the mashed bananas and vanilla extract, mixing well after each addition. -Combine ingredients until fully combined. -Stir in nuts (if using). -Combine dry ingredients with wet ingredients until the mixture is evenly moistened.
Step 3:
Pour the banana cake mix into a parchment-lined baking sheet, using an offset spatula to smooth it out to ensure no large cracks. Bake in preheated oven for 20-25 minutes.
Remove the cake from the oven and let cool completely before removing it from the baking sheet.-Cake will get harder as it cools.-Once cooled, crack the cake with a wooden or popsicle stick, being careful not to break through too far into the cake.
Step 4:
Place a piece of parchment paper on top of the cracked cake. Set another baking sheet on top of the parchment paper and use a mallet or a hammer to gently flatten the cake into popsicle stick shapes, leaving at least 1 inch of cake sticking out.
If you don’t have a mallet, then you can use your hands to gently push down on each side until the cake is flat.
Remove top baking sheet and set inside one covered with plastic wrap. Roll the cake pops in sprinkles to coat. Please wait until the cake pops have dried before removing them from the parchment paper.-Once dry, remove them from the baking sheet with a wooden stick and store them in an airtight container.
Step 5:
Remove them from the baking sheet with a wooden stick and store them in an airtight container.
Tip:
You can freeze these cake pops if desired. Let them completely cool before cleaning them off the parchment paper and placing them into a freezer bag once they are hard.
Nutrition Facts Of Banana Cake Pops Recipe
| Nutrition | Amount |
|---|---|
| Calories | 355 |
| Total Fat | 18g |
| Saturated fat | 4g |
| Cholesterol | 0mg |
| Sodium | 234mg |
| Carbohydrates | 43g |
| Fiber | 2g |
| Sugar | 38g |
| Protein | 3.5g |
10 Essential Healthy Nutrition Of Banana Cake Pops Recipe
1. High in dietary fiber:
Dietary fiber or roughage is the indigestible portion of food derived from plants. High-fiber foods provide a slow release of sugar into the bloodstream, thus contributing to a gradual rise in insulin levels (blood sugar), which controls the hunger and feelings of fullness between meals.
Fiber also helps prevent certain gastrointestinal diseases and disorders, such as hemorrhoids, constipation, irritable bowel syndrome, and diverticulitis.
2. High in anti-oxidants:
The phytochemicals, carotenoids, flavonoids, and phenolic acids present in plant-based meals provide anti-oxidant and anti-inflammatory benefits to the body.
The antioxidant and anti-inflammatory properties help neutralize the harmful free radicals generated in the body due to exposure to pollutants, toxins, and infections.
These are capable of causing cell damage, premature aging, and even cancer. Intake of fresh fruits, vegetables, herbs, and spices is thus essential for promoting good health.
3. Low in sodium:
Sodium is an essential mineral and electrolyte responsible for maintaining fluid balance in the body, transmitting nerve impulses, transmitting messages from cell to cell, and regulating blood pressure.
The recommended daily intake of sodium for adults is 1500 mg/day. Prolonged consumption of food/beverages that are high in sodium can lead to health complications such as hypertension (high blood pressure), stroke, heart disease, and kidney problems. Thus, it is important to consume a diet low in sodium.
4. High in potassium:
Potassium is a mineral primarily involved in muscle contraction, nerve impulses, and the filling of cell fluids. It is also necessary for maintaining blood pressure and the proper function of the heart.
A deficiency of potassium in the diet can lead to fatigue and weakness, irritability, muscle cramps, and irregular heartbeat. The recommended daily intake of potassium is 4700 mg/day for adults.
5. High in vitamin A:
Vitamin A is a nutrient essential for vision development and immune system function and growth. It also helps maintain the skin, bones, and teeth. It is important to consume enough vitamin A to contribute to a well-balanced diet.
6. High in vitamin C:
Vitamin C or ascorbic acid is essential for many body processes and helps with healthy skin, good immune system function, and prevention of cardiovascular disease. It would help if you consumed a diet rich in vitamin C for optimum health benefits.
7. High in iron:
Iron is a mineral responsible for transporting oxygen to parts of the body where it is needed. Prolonged iron deficiency in the diet can lead to anemia, a condition in which there are not enough healthy red blood cells.
Other symptoms include fatigue, weakness, dizziness, and irritability. Eating foods rich in iron will provide enough iron to prevent anemia.
8. Low in saturated fat:
Saturated fat is a fatty substance found primarily in animal foods such as meat and dairy products and certain vegetable oils.
Excessive consumption of saturated fats can lead to high cholesterol levels and increase the risk of coronary heart disease, stroke, and heart attack.
9. High in potassium and manganese:
Potassium is an electrolyte that is essential for maintaining proper heart rhythm. A shortage of potassium can lead to irregular heartbeat, fatigue, and muscle weakness.
Manganese is a trace mineral that contributes to the formation of hemoglobin, which carries oxygen in red blood cells. An increase in manganese levels can prevent anemia.
10. High in magnesium:
Magnesium is a mineral that assists in transmitting nerve impulses and is important for proper bone formation and maintenance.
Magnesium also plays an important role in producing enzymes that aid in the metabolism of carbohydrates, fats, proteins, and other substances.
Low magnesium levels can lead to nervousness, irritability, shortness of breath, and abnormal heart rhythm.
How Long Will It Take To Prepare?
You will need to start preparing this cake pops recipe at least 4 hours before the party. The cake pops can also be frozen for later use.
What Can Other Ingredients Be Added?
You can add cocoa powder to the cake mix and frosting. A tsp of instant coffee powder is also a great way to improve the taste of this recipe.
4 Tbsp ground nuts (almonds and cashews are recommended) can be added to give it a crunchy texture. Or, you can even add 2 mashed bananas to make it more flavorful.
How To Make More Delicious?
Add 2 tsp of cocoa powder or cocoa powder to the cake mix
Add a tsp of instant coffee powder (optional)
Add chopped almonds and cashews to the wet mix before adding them into the dry mixture.
You can substitute buttermilk for water in the recipe. Buttermilk will make your cake pops taste more delicious.
How Long Will It Take To Prepare?
You will need to start preparing this recipe at least 4 hours before the party. The cake can also be frozen for later use.
Is Banana Cake Pops Recipe Suitable For Diabetic Patients?
There are no significant amounts of sugar or wheat in this recipe. However, this cake pop recipe is very high in carbohydrates and should be consumed by people with diabetes with caution.
It is suitable for consumption by diabetic patients if a small amount of coconut oil is added to the recipe.
Is Banana Cake Pops Recipe Good For Heart Patients?
Banana Cake Pops Recipe is not suitable for anyone with a heart condition or any other form of cardiovascular disease. The added cream cheese, smooth peanut butter, banana, and chocolate chips will stress the heart and cause complications.
However, if you want to lose weight, this recipe is perfect for you as it has no sugar added and is relatively low in fat. It would also be a great choice for dieters following a high protein diet plan.
Is Banana Cake Pops Recipe Good For Pregnant Women?
This recipe is good for pregnant women and those trying to conceive, but it is important to consult with your medical practitioner first.
Is Banana Cake Pops Recipe Kids Friendly?
Yes, this is indeed a recipe made for kids. It is a very simple recipe that is easy to make and can be stored in the freezer for later use. The banana flavor should not be too strong for children.
Is Banana Cake Pops Recipe Halal?
No, it is not halal as it contains no pork in it. Please ensure that you do not consume this cake pops recipe if you’re strictly observing your religious diet.
Is Banana Cake Pops Recipe Suitable For Breastfeeding Women?
Yes, the cake pops recipe is perfect for breastfeeding women as long as there’s no added chocolate. The banana flavor should not be too strong for a breastfeeding woman.
Can You Freeze Banana Cake Pops?
For safety reasons, this recipe should not be frozen. However, it will keep for approximately 5 days in an airtight container. This is a very quick recipe that can be prepared in less than an hour.
However, all cakes and frosting recipes should be stored in the refrigerator to help maintain their freshness for longer periods.
Conclusion:
This recipe is made without any use of flour or eggs. You need to blend the ingredients required and then roll them into small balls and freeze them. You will eventually be able to make yummy banana cake pops that are creamy, moist, and quite delicious!
Banana Cake Pops Recipe Banana-Peanut Butter Cake Pops Recipe Print Prep Time 15 mins Cook Time 20 mins Total Time 35 mins This delicious banana cake pops recipe is a great snack for kids well as adults. Author: Cucumber Ingredients For Cake Pops
