Banana Rhubarb Cake Recipes is a delicious way to enjoy a healthy breakfast, snack, or dessert. As this article outlines, there are many benefits of eating banana rhubarb cake. From weight loss and increased immunity to boosting your mood and healthy skin, this yummy treat has many health benefits.
Rhubarb is a tart, sour vegetable high in carbohydrates and vitamin C. This nutrient-rich fruit, which grows on a woody vine, is easily grown in the home garden.
There are two different varieties of rhubarb: red rhubarb and yellow rhubarb. Both of these varieties have similar nutritional values and health benefits – they are simply different shades of red and yellow.
Rhubarb root contains potassium, phosphorus, magnesium, and vitamins C and K. Rhubarb is also a natural source of fiber, containing 2 grams of fiber per 1 cup serving. Rhubarb is best when paired with other fruits, such as strawberries and apples, high in pectin and acid.
Pectin will help to thicken the mixture and help it become more gelatinous. The acidity in the rhubarb will counteract the apple and make it taste less tart.
How To Prepare Banana Rhubarb Cake Recipes?
For making the Banana Rhubarb Cake, you will need some
ingredients:
- Butter 20g,
- eggs 3,
- flour 100g,
- baking powder 1/2 teaspoon,
- bananas 120g,
- sugar 120g
- Rhubarb – 1/2 cup
- Vanilla essence – 1 tsp (or vanilla extract)
- Baking soda – 1 tsp
- Salt – a pinch (optional)
Directions:
1. preheat the oven to 350 degrees.
2. In a saucepan, combine water, orange juice concentrate, and rhubarb and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes, stirring occasionally.
Remove from heat. Add sugar and stir to dissolve. Allow the rhubarb mixture to cool slightly before adding the bananas and softening gelatin.
3. In a separate bowl, whisk together flour and baking powder. Set aside.
4. Peel bananas and dice them into bite-size pieces. Add the bananas to the cooled rhubarb mixture and toss to coat fully. Add gelatin and orange rind (if desired) to the rhubarb banana mixture, stirring well with a spatula until the gelatin is dissolved in this fruit mixture.
5. Add the dry ingredients to the wet ingredients and mix thoroughly until no lumps of flour remain in this batter. Pour into a greased 9 x 13-inch baking pan and cook for 40 – 50 minutes.
6. Serve warm with a sprinkling of powdered sugar on top.
7. Enjoy!
Nutrition Facts Of Banana Rhubarb Cake Recipes
| Nutrition | Amount |
|---|---|
| Calories | 606 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Unsaturated Fat | 2g |
| Polyunsaturated Fat | 0.3g |
7 Health Benefits Of Eating Banana Rhubarb Cake Recipes
1. Weight Loss:
Different methods of cooking the rhubarb will affect its nutritional value and weight loss impacts. For example, stewing rhubarb in a saucepan or crockpot will help to maximize the amount of fiber and nutrient contents taken from the rhubarb.
Compounds containing fiber, such as pectin, help manage blood sugar levels after meals and snacks throughout the day.
Fiber is also very helpful for weight loss because it fills your stomach and makes you feel fuller faster. You are less likely to overindulge in high-calorie foods when you feel fuller.
2. Boosts Immunity:
The compounds in rhubarb contain a variety of immune-boosting properties. It contains vitamins C and K and antioxidants that can boost your immunity. These compounds also support healthy skin, which is another way to help keep your body strong and healthy.
3. Mood Boost:
Rhubarb contains a chemical called ‘tryptophan,’ which is necessary for producing serotonin in the body. Serotonin is an important neurotransmitter in the brain that helps regulate mood and healthy sleep patterns.
Studies have shown that rhubarb can be very helpful to athletes looking to boost their mood. Researchers believe this may be because of the stress-reducing effects of tryptophan, along with high iron and low levels of vitamin B6 content in rhubarb.
4. Healthy Skin:
One of the most notable health benefits of banana rhubarb cake is the way it can make your skin glow. Rhubarb contains various antioxidants that are beneficial for protecting and moisturizing the skin.
It also contains phytonutrients called anthocyanins, responsible for its deep ruby-red color. These red pigments will help protect your body from sun damage and provide anti-inflammatory benefits that are great for treating acne and other skin conditions.
Rhubarb also contains vitamins B and C, which are important for preserving the skin’s elasticity and helping reverse the signs of aging.
5. Healthy Nails:
The anthocyanins in rhubarb will have a positive impact on your nails as well as your skin. The compounds in rhubarb can protect you from harmful UV rays that could cause sun damage and degrade your nails. In addition, rhubarb is one of the best sources of calcium.
Calcium strengthens and hydrates your nails and can also strengthen the white blood cells in your body.
6. Diabetes:
Rhubarb is full of fiber, which helps stabilize blood sugar levels and keep glucose levels under control throughout the day. A study conducted on a group of diabetic mice found that feeding these animals a gelatin mixture with rhubarb lowered their blood sugar levels significantly.
For best results, consume the rhubarb before bed to reduce blood sugar levels during sleep and make it easier for your body to process glucose the following day.
7. Helpful For The Digestive System:
Rhubarb is a natural remedy for constipation and irritable bowel syndrome (IBS) because of its high fiber content, at least three times more than most fruits on the market. With an average of 3.7 grams per 100 grams, several clinical studies have confirmed that rhubarb is beneficial for relieving constipation and IBS symptoms.
Banana Rhubarb Cake Recipes Are Kids Friendly?
Banana Rhubarb Cake Recipes is kids-friendly and enjoyable for the whole family. After kids have finished their homework, they can enjoy preparing Banana Rhubarb Cake Recipes and eating them later. Eating the banana rhubarb cake is so relaxing and fun.
Banana Rhubarb Cake Recipes And Pregnant Women?
Banana Rhubarb Cake Recipes and pregnant women are both good to go. Both the banana rhubarb cake and pregnant women have awesome benefits for the body. Having a banana rhubarb cake as your breakfast will boost your energy.
It’s rich in bananas. It’s rich in vitamins and minerals that support your health, and also pregnant women also need two servings of fruits every day to stay healthy.
Banana Rhubarb Cake Recipes And Diabetes?
The Banana Rhubarb Cake contains lots of vitamin A, which is essential for balancing blood sugar levels during meals and throughout the day. Vitamin A is known to play an important role in the healthy function of your eyes, which can be particularly beneficial for those with type 2 diabetes.
Banana Rhubarb Cake Recipes And Cancer?
Banana Rhubarb Cake contains lots of vitamins and minerals that effectively prevent cancers. Banana contains a lot of antioxidants that kill the cancer cells in our bodies. The presence of vitamins A, B6, and C helps prevent and cure cancer.
How To Store Banana Rhubarb Cake Recipes?
Banana Rhubarb Cake can be stored in the refrigerator for at least 2 to 3 days. Remember that it is best to use them recently, or they will start losing their taste.
The Bottom Line:
Banana Rhubarb Cake is not a perfect diet for everyone. Eating it every once in a while, won’t hurt you, but other foods can offer the same health benefits without being as high in sugar. Eat the banana rhubarb cake in moderation to enjoy its taste and boost the immune system without piling on the pounds.
