Bean Pot Chocolate Cake Recipe is a delicious and healthy recipe that provides many health benefits. This recipe is gluten-free, vegan, and dairy-free. This stunning cake can be made in less than 20 minutes, and it is perfect for dessert or breakfast. When you make this cake for the first time, you will see how easy it is to carry these benefits into your day!
Bean Pot Chocolate Cake Recipe is an impressive and easy-to-make cake that has been a favorite for generations of people. This recipe contains many health benefits. Many pieces of research have revealed the active ingredients of the recipe. Below is the full bean pot chocolate cake recipe.
This recipe is for people who do not consume any animal products, including dairy, eggs, or animal by-products. This means no butter or milk. Those who are vegan typically eat a lot of vegetables, fruits, and other plant foods. These people also avoid using ingredients that are made from animals.
How To Make Bean Pot Chocolate Cake Recipe?
Preparation time: 10 minutes (plus 8 hours for cooling)
Cooking time: 20 minutes
Total time: 30 minutes
Serves: 4 slices
Yield: 3
Ingredients:
- 2 tablespoons cocoa powder
- 2 cups sifted flour
- 1 cup sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 3/4 cup butter (for the cake, melted)
- 1 egg white
- 2 teaspoons milk Salt and vanilla extract 4 oz chopped suet (optional)
- 1 teaspoon water
Method:
1. Preheat the oven to 350°F. Grease and dust with flour a bean pot for cakes.
2. In a bowl, blend the yolks and whites of two eggs by adding milk. Add sugar, salt, and vanilla extract. Mix well.
3. Then add the melted suet and cocoa.
4. Sift the flour and baking powder in a bowl, then add to this mixture gradually.
5. Preheat the oven to 350°F.
6. pour batter into the bean pot when it is cold. Bake for about 1 hour to 1 hour and 10 minutes or until a skewer inserted in the cake comes out clean.
7. Lift out and cool the cakes on a wire rack before serving. Bean Pot Chocolate Cake Recipe is ready to help.
8. Enjoy
Nutritional Facts Of Bean Pot Chocolate Cake Recipe
| Nutritional | Amount |
|---|---|
| Calories | 216.0 |
| Total Fat | 3.0 gm |
| Cholesterol | 24.0 mg |
| Sodium | 125.0 mg |
| Potassium | 92 |
7 Amazing Health Benefits Of Bean Pot Chocolate Cake Recipe:
1. Rich In A Lot Of Nutrients:
The beans in Bean Pot Chocolate Cake Recipe are rich in vitamins and minerals. These include Pantothenic acid, vitamin B 5, Vitamin B 1, and Vitamin B 5. A study was conducted to evaluate the effects of beans on obesity in an animal model.
The findings showed that the rodents who had their diet supplemented with these beans reduced their body weight by around 15 % and had significantly smaller waist than those who did not have this nutrition supplement.
2. Bean Pot Chocolate Cake Recipe Is Excellent For Weight Loss:
The Beanpot chocolate cake recipe is excellent for weight loss. Some ingredients like eggs, wheat flour, and butter are rich in proteins, carbohydrates, and fats essential for weight gain.
However, bean cake is best for weight loss because most of its fat consists of unsaturated fats. A study shows this carried out in 2006 reported that bean cakes led to a reduced body mass index (BMI).
3. Bean Pot Chocolate Cake Recipe Is Rich In Fiber:
Beans give the recipe of bean pot chocolate cake a high dietary fiber content. This is another ingredient that keeps your digestive system healthy.
Fiber is necessary for the passing of food through your digestive tract. Beans reduce the risk of many diseases, including cancer, heart failure, type 2 diabetes, and even some forms of cerebrovascular disease. This is attributed to a diet rich in dietary fiber.
4. Bean Pot Chocolate Cake Recipe Is Rich In Protein:
Bean Pot Chocolate Cake Recipe is an important source of protein. The American Journal of Clinical Nutrition reported in 1992 that beans contain all 9 essential amino acids. They provide 55 g of proteins, and a man requires 56 grams of proteins daily.
The recommended daily allowance (RDA) for protein is 0.8 grams/kilogram body weight per day for infants and 1.0 g/kg body weight per day for adults. This shows that the bean pot chocolate cake is a source of quality protein.
5. Bean Pot Chocolate Cake Recipe Is High In Iron:
Iron is essential for forming hemoglobin-a protein in red blood cells that facilitates oxygen transport in the body. Iron deficiency can cause anemia, shortness of breath, weakness, and fatigue. It is recommended that women have 18mg and men 7mg of iron daily. Bean Pot Chocolate Cake Recipe is an excellent source of iron. It contains 4% of the daily recommended value of iron in adults.
6. Bean Pot Chocolate Cake Recipe Helps To Reduce Inflammation:
Inflammation is a reaction that occurs when there is irritation or damage in the body due to infection, injury, allergies, or other harmful sources. Beans are rich in anti-inflammatory chemicals called phytochemicals that help to reduce inflammation in our bodies.
A study was conducted to find the extent of oxidative stress in rats, and it showed that bean cakes have antioxidant properties.
7. Bean Pot Chocolate Cake Recipe Is Rich In Folate:
Folate is an important water-soluble B vitamin. It is well known for preventing neural tube defects, but it also plays a role in other fetal development processes, such as the formation of DNA.
Folate is essential during pregnancy because it prevents congenital disabilities and reduces their risk.
How To Serve Bean Pot Chocolate Cake Recipe?
You have the following options for serving this cake:
1. Serve With Ice Cream Or Custard:
This dessert tastes really good as a custard or ice cream-based dessert. The coolness of ice cream or custard balances the richness of bean cake batter. You could serve it with vanilla, strawberry, caramel, or chocolate ice cream.
2. Serve With Milk:
If you want to serve a bean pot chocolate cake recipe without the addition of extra calories, you can do it with milk to enhance its flavor and taste.
3. Serve With Spicy Desserts:
Spicy desserts are a great way to spice up this cake for your family and friends.
4. Serve With Hot Cakes:
For those who love the combination of hot and cool flavors in one dish, try serving the bean pot chocolate cake recipe with hotcakes. Make sure that you pour the batter into a heated oven to donate its richness to the pancakes and be baked cookies.
5. Serve With Desserts:
If you have an extra bean pot chocolate cake recipe, you can serve the remainder with desserts, such as a dessert meal or as a dessert for dessert.
Have Any Side Effects To Bean Pot Chocolate Cake Recipe?
Some of the sides affects you may experience if you consume the bean pot chocolate cake recipe are:
1. Diarrhea:
If the consumption of bean pot chocolate cake recipe increases your food intake and diet, it may result in diarrhea. Diarrhea is a condition that makes you have frequent bowel movements or loose stools. If this happens, you should adjust your diet because it will reduce the risk of occurrence in beans.
2. Gallstones::
The high fiber and fiber present in the diet of beans can block the body’s ability to reabsorb bile acids by creating cholesterol stones.
This happens due to the formation of cholic acid along with cholesterol and other bile acids in your gallbladder. This condition is commonly known as cholelithiasis or gallstone disease.
3. Irregular Bowel Movements:
During pregnancy, food intake is important because it helps maintain adequate nutrition for the baby. Beans contain rich nutrients that you need for the health of your baby. However, beans may lead to constipation or diarrhea.
4. Cramps:
If you are sensitive to some substances in the bean pot chocolate cake recipe, it may cramp the muscles and tissues in your body. Muscle spasms and twitching characterize cramps.
Is It Safe For Children?
The Beanpot chocolate cake recipe is safe to eat if the ingredients are in their correct proportion. The use of salt, sugar, and fat in the bean pot chocolate cake recipe will be suitable for consumption.
The content of sodium and potassium salts present in beans may escalate hypertension while they create fluid retention. This makes them unsafe to consume during pregnancy because it may cause congenital disabilities.
Can Pregnant Women Eat This Recipe?
If you are pregnant, you should avoid consuming beans to avoid increasing your risk of miscarriages.
Is It Safe For Diabetics?
Yes. Bean pot cakes are perfect for people with diabetes and those with blood sugar management issues. This cake is a great source of fiber, calcium, and potassium. You get protection from cardiovascular disease and high cholesterol. This recipe does not contain any trans fats!
How To Store Bean Pot Chocolate Cake Recipe?
If you want to store your bean pot chocolate cake recipe, you should choose an airtight container. The container should be cool and dry to retain the flavor and moisture of the cake. Be sure that you can keep it at room temperature.
Conclusion:
This recipe is tasty and healthy. You will love to have this cake because it contains all the nutrition that you need for your body. You could share this delicious recipe with your family and friends. You can serve it as a healthy dessert, breakfast, or snack.
What makes Bean Pot Chocolate Cake Recipe so amazing is that it works as a great substitute for people who are on strict diets. People who are gluten- or lactose-intolerant usually find it hard to enjoy foods that contain dairy, eggs, and other animal products. However, this recipe provides the protection you need, but you will also derive a lot of satisfaction from eating chocolate cake again!
