Belizean Boil Cake Recipe is a delicious and healthy meal prepared using wholesome ingredients like mashed plantains and coconut milk, making it an ideal dessert to serve with family or guests.
Belizean Boil Cake is an excellent protein source that helps build muscle and maintain healthy bones. It also provides essential vitamins, minerals, and other nutrients that promote good health.
How To Make Belizean Boil Cake Recipe?
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 7
Ingredients:
- 1/2 cup boiling water (for the cassava)
- 1 medium cassava
- 3/4 cup grated fresh mature coconut
- 2 tablespoons fresh grated coconut for garnish
- 3 ripe bananas
- 1 tablespoon melted butter or margarine
- 1 teaspoon ground cinnamon
- Salt to taste (optional)
- Coconut milk to serve
Directions:
Step 1:
Place cassava in a large bowl and cover with boiling water. Let stand for 15-20 minutes, then drain and discard the water.
Step 2:
Mash the cassava by hand or in a food processor. Add the grated coconut, coconut milk, butter or margarine, and sugar. Mix well.
Step 3:
Peel and mash the bananas with a fork or put them through a sieve to obtain a smooth purée. Add the mashed bananas to the cassava mixture.
Step 4:
Stir in the cinnamon.
Step 5:
Chill for at least two hours before serving. Garnish with freshly grated coconut and serve with coconut milk.
Belizean Boil Cake is a delicious and healthy meal prepared using wholesome ingredients like mashed plantains and coconut milk, making it an ideal dessert to serve with family or guests.
Nutrition Facts Of Belizean Boil Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 61 |
| Protein | 1.2g |
| Carbohydrate | 11.7g |
| Fat | 3.0g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Sodium | 14mg |
| Potassium | 307mg |
11 Best Health Benefits Of Belizean Boil Cake Recipe
1. Belizean Boil Cake is a rich source of dietary fiber that helps lower the levels of bad cholesterol (LDL) and increases good cholesterol (HDL).
2. Belizean Boil Cake is also packed with protein that provides essential amino acids and helps build muscles and keep bones strong.
3. Belizean Boil Cake is a rich source of minerals like phosphorus, magnesium, iron, potassium, calcium, and manganese, essential for growth and development.
4. It is also a rich source of vitamins B1, B2, niacin, and pantothenic acid that contribute to the growth and proper functioning of the brain and nervous system.
5. Belizean Boil Cake is a good source of dietary fiber that helps lower the levels of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).
6. It is an excellent protein source that helps build muscle and maintain healthy bones. It also provides essential vitamins, minerals, and other nutrients that promote good health.
7. It helps lower blood pressure, maintain normal blood sugar levels, and support the immune system.
8. Belizean Boil Cake is also a good source of minerals like phosphorus, magnesium, iron, potassium, calcium, and manganese, essential for growth and development.
9. It is a good source of vitamins B1, B2 niacin, and pantothenic acid that contribute to the growth and proper functioning of the brain and nervous system.
10. Belizean Boil Cake is a good source of dietary fiber that helps lower the levels of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).
11. Belizean Boil Cake is a good protein source that helps build muscle and maintain healthy bones. It also provides essential vitamins, minerals, and other nutrients that promote good health.
Can I Freeze It?
The best advice for freezing this cake is not to defrost it but to cook it from the frozen state. If the cake is already cooked and stored in the fridge, then put it into the freezer. This will save time and money. Your cooked Belizean Boil Cake recipe can be frozen for up to 3 months.
Is Belizean Boil Cake Recipe Healthy?
Yes, you can consider it as a healthy alternative. The fiber content in the cake makes your stomach feel full, which wards off food cravings. Moreover, potassium and vitamins A and C make it a wonderful choice for breakfast or snacks.
How Long Will Belizean Boil Cake Last At Room Temperature?
The cake is safe to eat after five hours at room temperature. However, it is ideal for covering the dish with a lid and storing it in the fridge shortly after making it.
Is Belizean Boil Cake Recipe Gluten-Free?
The cake is gluten-free because it only contains cassava and bananas. Moreover, the ingredients don’t have any gluten in them.
Is It Suitable For Diabetic Patients?
It is not a recommended food recipe for diabetic patients. The high-fiber content in the cake may cause digestive issues and irregular blood sugar.
Can Belizean Boil Cake Recipe Be Frozen?
Yes, you can freeze this cake after cooking. It is best to store it in large quantities and thaw it whenever required for baking. However, there are no known cases of cooked pudding perishing when frozen for long.
Does Belizean Boil Cake Recipe Good For Children?
Belizean Boil Cake is a healthy cake that contains nutritious ingredients like plantains and coconut milk. It can be used as a fruit-flavored snack for kids. But it is advisable to keep an eye on their portions while they’re eating.
Is It Low Fat?
A serving of Belizean Boil Cake contains only 10 grams of fat, but you can add your favorite low-fat milk to keep the calorie count down. But there’s no need to worry about the nutritional content because it has all the nutrients that we need.
Is This Recipe Low In Sodium?
A serving of this cake contains 8% of the daily value for sodium, which is not very low. But the good news is that it’s a low-fat recipe that can be used to lower the calorie count of other recipes.
Conclusion:
Belizean Boil Cake is easy to make a cake that can be served as a dessert after dinner. It is a delicious and nutritious cake recipe that you will love to cook again and again. And don’t forget to take it to your next party!
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