Best Bermuda Fish Cake Recipe is the ultimate combination of delicious and healthy. It’s made of a mixture of ground fish, spices, and cornmeal. Preparing this dish is not as difficult as you might think, as long as you read the recipe, follow it step by step, and have faith that you will succeed!
The dish is a great way to add healthy nutrients to your diet. According to the nutrition facts, one serving of this lunch would provide you with 420 calories and 35 grams of carbohydrates.
How To Make the Best Bermuda Fish Cake Recipe?
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Serving Size: 4
Ingredients:
For the fish cake:
- Two stalks of celery chopped fine
- One can of whole kernel corn, drained
- ¼ cup dried breadcrumbs
- 4-5 green onions, chopped fine; reserve the green tops for garnish if desired
- ⅓ cup flour
- 1 tsp. Curry powder (hot) or 1 Tbsp. Curry and ½ tsp cayenne pepper (mild) or 1 Tbsp. Fresh chives (benign) or 1 tsp. dried chives (not mild)
- ½ tsp. salt
- 2 eggs, well beaten
For the batter:
1 large can (4-5 cups) drained whole kernel corn, coarsely mashed with a fork in a large bowl. Use only the kernels and scrape out the milk solids with a spoon before placing them into the bowl.
Use only fresh corn and not already processed; this will give you the best results. Reserve any unused corn for your next batch of batter.
Directions:
1. Place the drained whole kernels into a large bowl and add the cornmeal, flour, cornstarch, salt, and curry powder. Whisk in the beaten eggs until well blended. It is important not to over mix here, resulting in a tough fish cake.
2. If using fresh chives, slice them very thin and fine for garnish; drizzle with olive oil before placing them into the batter mixture.
3. For the fish cake mixture, gently squeeze the top of the green tops to remove excess moisture. Chop finely, place flour and cornstarch into a small bowl, and mix well until incorporated.
4. Divide the batter into four equal parts and form each portion into a ball.
5. Dip the fish cake balls into the cornmeal mixture, shaking to remove excess.
6. Place the fish cakes, one at a time, gently in between sheets of wax paper, and gently shake to coat them with the cornmeal mixture lightly. Place into a lightly greased 9×13-inch baking dish or glass pie plate when done. Repeat this procedure until fish cake balls are all coated and placed in the baking dish.
7. Bake at 350 degrees for 25-30 minutes, or until golden brown on top.
8. Serve with homemade tartar sauce or a dash of hot sauce, if desired, and garnished with the sliced fresh chives.
Nutrition Facts Of Best Bermuda Fish Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 420 |
| Calories from Fat | 10 |
| Fat | 3.2g |
| Cholesterol | 165mg |
| Sodium | 550mg |
| Carbs | 35g |
| Fiber | 2.6g |
| Protein | 14.3g |
Health Benefits Of Bermuda Fish Cake Recipe:
1. The fish cake will provide you with many nutrients, including iron, zinc, and protein.
2. Free of any processed ingredients, but healthy substitutes can be used to make this dish healthier.
3. The fish cake is a filling dish that satiates you much more than your normal meal of choice, especially if the fish cake is combined with the beans or salad that accompanies it!
4. The dish will help you lower cholesterol and maintain healthy circulation in the system.
5. A portion of the Best Bermuda Fish Cake Recipe could be taken as a snack or meal. However, portion control is always recommended if you take large portions.
6. Eat the Best Bermuda Fish Cake Recipe and enjoy it with your family and friends.
Best 5 Preparation Ideas For Best Bermuda Fish Cake Recipe
1. Chilling the batter first will prevent the fish cake from becoming dry and overcooked.
2. Do not over mix the batter in step 2.3; otherwise, the fish cakes will be tough and chewy.
3. Use all fresh herbs when making the whole food ingredients, such as green onions, celery, chives, and other spices, to avoid contamination with mold or antibiotics, which can spoil your dish. Don’t be afraid to use your creativity here!
4. If you plan on freezing the fish cakes, do not add the cornmeal batter until after they are completely thawed.
5. If using frozen corn, thaw it in a bowl of warm water overnight before adding it to the batter. Keep them covered to avoid any possible contamination with bacteria and insects.
Is It Suitable For Pregnant Women?
Generally, vegans are very cautious with pregnant women. However, there are a few exceptions to this. Some vegetarians and vegans choose not to take any chances and take just enough nourishment during pregnancy to continue their healthy lifestyle.
The Best Bermuda Fish Cake Recipe is a great choice for pregnant women. It contains no fish, wheat, or top food ingredients, which is important for experiencing optimal gestation without any risk of harmful chemicals absorbed by the body while giving your baby the best start in life.
Is It Good For Heart Patients?
The presence of fibers and finding ways to increase them in your diet will help you reduce your cholesterol levels. This will lower the risk of heart disease, heart attack, and other heart health issues.
The recipe does not contain cholesterol or any chemical preservatives that can harm your heart.
Is It Good For Asthma?
No, it is not recommended for people with asthma as it contains lots of baking powder, a chemical that often gives people with asthma an attack.
Is It Healthy For Diabetics?
People with diabetes are considered to be at high risk of heart disease. High blood glucose levels, sugar, and insulin resistance can increase risk factors for heart disease.
Is It Good For Your Bones?
The calcium content helps strengthen your bones and reduces the risk for osteoporosis. This is essential for anyone who likes to stay fit!
Is It Safe For Children?
There are no known cases of allergic reactions to the Best Bermuda Fish Cake Recipe.
Is It Healthy?
It is healthy for you! The fish cakes are full of proteins and vitamins, even if you don’t eat the beans that go with them.
How Long Does It Last?
The Best Bermuda Fish Cake Recipe lasts for 4-5 days in the refrigerator or 2-3 weeks in your freezer. You will know how long it lasts by checking the expiration date, which is on the package of beans or the bag of frozen corn (if frozen).
Conclusion:
The Best Bermuda Fish Cake Recipe is the perfect example of how you can replace unhealthy choices with healthier recipes. This dish will keep you feeling full and satiated and provide plenty of energy that lasts throughout the day.
The Best Bermuda Fish Cake Recipe is a healthy alternative to processed foods that contain harmful ingredients like wheat, unhealthy fats, trans-fats, and chemicals that damage your heart and body.
