Black Chicken Recipe: 7 Amazing Health Benefits

Black Chicken Recipe is a traditional Chinese cuisine. It is much like General Tso’s Chicken, but fish sauce is used as the primary flavor instead of red food coloring. The black color comes from the protein content in the chicken and other ingredients.

There are several health benefits to this dish that comes with its dark color, including stronger immunity and better cardiovascular functions.

This recipe is an all-time favorite at Chinese restaurants because of its delicious, health, and medicinal benefits. Many people have heard of the supposed health benefits of black chicken and are interested in learning more about this dish.

I often see this recipe on TV cooking shows, but they never tell you how toxic it is.

How To Make Black Chicken Recipe?

Preparation Time: 15 minutes

Cooking Time: 5 minutes

Servings: 4

Black Chicken Recipe
Black Chicken Recipe


  • 1/2-pound fresh boneless chicken breast, sliced into thin strips for faster cooking and easier handling
  • 1/4 cup soy sauce
  • 1/4 cup chicken broth or stock
  • 2 tablespoons cornstarch or flour mixed with 2 tablespoons water (optional)
  • 2 tablespoons sugar (can be substituted with brown sugar)
  • 2 tablespoons Chinese rice wine or dry sherry (optional but gives a lesser tanginess)
  • 3 cloves minced garlic and 1 tablespoon finely chopped ginger (optional)
  • A pinch of red pepper flakes.


Step 1: In a large bowl, mix the chicken pieces with cornstarch to coat.

Step 2: Heat oil in a wok or ginger fryer until it reaches 400 degrees F (or use a tablespoon of oil). Fry the chicken pieces for 5 minutes. It will fry more quickly when it is already mostly cooked.

Step 3: Drain the oil and drain the chicken pieces in a colander placed over a bowl to catch the drips. Discard all the extra grease.

Step 4: Mix soy sauce, chicken broth, and cornstarch in a bowl. Set aside to cool while you prepare the sauce mixture.

Step 5: While the chicken is cooling, mix the soy sauce mixture, minced garlic, ginger, and red pepper flakes. Add salt and pepper to taste for flavor.

When the oils have cooled down (no longer hot), combine them with the chicken pieces and mix well in a bowl until they are completely coated.

Step 6: Heat 1 tablespoon of oil in a wok or frying pan. When it is hot, add the chicken mixture and frequently stir until the chicken pieces become crispy outside.

Step 7: Serve with black pepper, and enjoy!

Tips: This dish tastes better when it is made with boneless meat. You can use breast meat, but try to use some dark meat for a more authentic flavor.

This is also excellent if you have leftover chicken from a previous meal. You can use chicken broth if you do not have soy sauce.

This dish is a version of the famous General Tso’s Chicken recipe, but it is black because of the soy sauce.

It is healthier and lower in calories than its original counterpart because it uses chicken breast and very little oil.

When preparing this dish to serve guests, it works best if you mix all of the ingredients first before frying it. It may be a bit more complicated than other recipes, but it is worth it.

If you are making it for yourself to eat, you can wait until everything is already fried and then combine them in one bowl and stir as soon as you drain the oil.

When cooking this dish for yourself, use enough oil, so the chicken pieces don’t get stuck inside the wok or frying pan.

Nutritional Value Of Black Chicken Recipe:

Protein29 grams
Carbohydrates11 grams
Fat8 grams
Fiber1 gram
Sodium2,210 mg
Cholesterol40 mg

7 Amazing Health Benefits Of Black Chicken Recipe:

1. Rich Source Of Antioxidants

Raw chicken meat is deficient in antioxidants, but this dish contains significant amounts. Antioxidants help to prevent oxidative stress in the body that leads to damage to cells and tissues.

The antioxidants found in this recipe can increase immunity, prevent aging, and promote healthier skin.

2. Improve Heart Health And Lower Cholesterol

This recipe can improve heart health and lower cholesterol with its average fat content. The fat in this dish is from unsaturated omega-3 fatty acids and monounsaturated fats. These healthy fats are found in fish oil, soybeans, almonds, and avocados.

3. An Excellent Source Of Vitamin B12

Black chicken also contains significant amounts of vitamin B12, an essential nutrient for heart health and the prevention of dementia. This vitamin is also essential for preventing anemia and diarrhea.

The recommended daily vitamin B12 is 600 micrograms per day for men aged 51-70 and 400 micrograms per day for women aged 51-70 to maintain healthy red blood cells and prevent anemia.

4. Low In Calories

This recipe has fewer calories than many other dishes due to its lower fat content. This dish is also low in cholesterol, sodium, and cholesterol. It contains plenty of protein, which makes it an excellent food for muscle gain and weight loss diets.

5. Calm Constipation And Improve Digestive Health

Black chicken contains potassium and magnesium, which can soothe the stomach and reduce inflammation. These nutrients help to relieve constipation and improve digestive health.

6. May Prevent Or Reduce The Risk Of Certain Cancers

Black chicken contains phytonutrients, which may help to prevent or reduce the risk of certain types of cancer. This recipe contains nutrients that can prevent or reduce the growth of tumors, including tissues and organ cells.

7. Improve Energy Levels And Prevent Fatigue

This dish is high in iron and folic acid, essential for energy production and healthy blood cells. These nutrients can also prevent fatigue, which is why many athletes eat black chicken before they compete.

Additional Health Benefits Of Black Chicken Recipe:

Black chicken is rich in protein and is lower in fat than most other meats. This means it’s a healthy option for your heart and your waistline. Antioxidants help to reduce oxidative damage to cells, tissues, and organs.

Black Chicken Recipe


Black Chicken Recipe is fried chicken with dark soy sauce and sesame seed sauce. It has fewer calories, fat, and cholesterol than most chicken dishes. It also contains large amounts of protein, essential for muscle growth in youth and old age.

Black Chicken Recipe is an excellent source of vitamin B12, vital for heart health and preventing anemia. This nourishing dish can also prevent or reduce the risk of certain cancers.