Bobby Chez Crab Cake Recipe is an amazing dish that puts the fun back into cooking. Bobby Chez Crab Cake Recipe is a hard crust crab cake with a rich and savory taste. The method for this recipe is the Easy 11 Preparation Method which will be explained in detail in this article.
The first step for Bobby Chez Crab Cake Recipe uses the following ingredients: 8 oz of minced raw white onion, 1 teaspoon of minced garlic. Mix with 4 cups of all-purpose flour until it forms a loose dough.
How To Make A Bobby Chez Crab Cake Recipe?
Preparation time: 10 minutes
Cooking time: 15 minutes
Total Time: 25 minutes
Serving: 50 grams
Yield: 2
Ingredients:
- 8 oz. minced raw white onion
- 1 teaspoon minced garlic
- 4 cups all-purpose flour
- 8 oz. bread crumbs
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 8 oz. Dungeness crab meat, cooked and picked clean of shell and cartilage such as (king, snow, or blue)
- 2 eggs, beaten well with a fork
- 2 tablespoons of melted butter for the onions and crab cakes. In a large bowl, mix well the crab meat, bread crumbs, eggs along with the onions and garlic.
Easy 10 Preparation Method:
Step 1: Flour 2 medium and 2 small frying pans with the flour
Step 2: Add the flour to the cooking pan(s). Add 1 cup of buttermilk, 1 teaspoon of salt, and ½ teaspoon of ground black pepper. Stir this mixture into the flour until it forms a thick batter.
Step 3: Place a small bowl of flour on the counter and pour in half a cup of vegetable oil. Whisk it vigorously to break up any lumps in the dry ingredients.
Step 4: Cover a 9-inch plate with the bread crumbs and coat on both sides with salt and pepper. Dip the crab meat into the egg mixture, then place it into the bread crumb mixture.
Step 5: Place the crab cakes on a lightly greased baking pan or cookie sheet. Flat them out by hand until they are ½ inch thick and 10 inches long, spreading them out like an oval.
Step 6: Cook the crab cake for 4 to 6 minutes in a medium-low oven or until it turns golden brown.
Step 7: Remove with a spatula and place on a plate. Before serving, pierce with a toothpick and squeeze on a lemon wedge over the crab cake.
Step 8: Repeat this process for each crab cake until you have made as many as desired.
Note:
This recipe can make fresh crab cakes that are not fried. Place them on a lightly greased cookie sheet and bake them in the oven at 400 degrees F for approximately 8 to 10 minutes. The white onion can be substituted with shallots or scallions.
Nutrition Fact:
| Nutrition | Amount |
|---|---|
| Calories | 306 |
| Total Fat | 9g |
| Cholesterol | 68mg |
| Sodium | 1243mg |
| Protein | 16g |
| Carbohydrate | 23g |
| Fiber | 0g |
Is It Suitable For Diabetic Patients?
From the nutritional information for this recipe, it is safe to say that it will fit into a Type 1 Diabetic diet. Only 1 portion of Bobby Chez Crab Cakes should be eaten in the first 24 hours after eating to prevent gorging, and it should be with a lightly sweetened sauce or Creole.
Is Bobby Chez Crab Cake Recipe Gluten-Free?
It is safe to say that the crab cakes will be gluten-free with this recipe. Each crab cake contains about 1 gram of carbs.
Is Bobby Chez Crab Cake Recipe Lactose-Free/Non-Dairy?
Yes, this recipe is lactose and dairy-free. The only ingredient that contains milk is the buttermilk in step #2.
Is Bobby Chez Crab Cake Recipe Sugar-Free?
Yes, it is sugar-free. After reading the nutritional information and recipes, it is safe to say that Bobby Chez Crab Cake Recipe is a great substitute for someone who is looking for a snack or meal idea to eat while watching their carb intake.
Is Bobby Chez Crab Cake A Healthy Recipe?
Yes, Bobby Chez Crab Cake Recipe is a healthy recipe. The only ingredient that is not healthy is the vegetable oil in step #3. Rather than using vegetable oil, it can be substituted with olive or canola oil. Even though this recipe contains many healthy ingredients for you and your body, it is best to use this recipe as a treat for yourself or a special occasion for someone else.
Are Bobby Chez Crab Cake Any Side Effects?
Just like any other food recipe, there is a chance you may experience some side effects when eating Bobby Chez Crab Cake Recipe. Some side effects may include chest pain, irregular heartbeat, or shortness of breath.
Can Bobby Chez Crab Cake Be Frozen?
Yes, Bobby Chez Crab Cake Recipe should be frozen. It should be frozen in a freezer bag after you have cooked the crab cake. If you know that you will not use it right away, put it in the freezer to prevent it from going bad.
Can Bobby Chez Crab Cake Be Stored At Room Temperature?
Yes, this recipe can be stored at room temperature for up to 1 hour after cooking.
What Can Bobby Chez Crab Cake Be Mixed With?
Bobby Chez Crab Cake Recipe can be mixed with sour cream, mayonnaise, and homemade Creole. The options are limitless!
How Often Should Bobby Chez Crab Cake Recipe Be Eaten?
Bobby Chez Crab Cake Recipe should be eaten once every 1 to 2 days, depending on your regular diet. If you have type 1 diabetes, it should be eaten after 24 hours have passed after eating to prevent it from causing an upset stomach.
Conclusion:
The Bobby Chez Crab Cake Recipe is a meal that can be shared with anyone and everyone. It can be eaten as a snack or a meal. The delicious flavor of the crab cake will have your family and friends begging you for more! With this recipe in your kitchen, you will be the master of crab cakes!
If you are looking for a healthier version of this meal, try olive oil instead of vegetable oil. Also, skip out on the breadcrumbs and replace them with more nutritional yeast.
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