Boston market chicken salad recipe is a healthy and delicious salad. Boston Market chicken salad recipe benefits and enhances your well-being with its nutrient-dense ingredients. It is packed with protein, vitamins, minerals, dietary fiber, and omega 3 fatty acids. It also helps your body fight the effects of free radicals. These are all reasons to enjoy this recipe as a healthy choice for lunch or dinner!
Although chicken salad recipes are easy to prepare at home, Boston Market’s version includes all the nutritional components you want in a meal that won’t sink your diet.
How To Make Boston Market chicken salad recipe?
Preparation time: 20 minutes
Cooking time: 10 minutes
Total Time: 30 minutes
Serving: 4 grams
Yield: 1
Ingredients:
- 1 lb. boneless skinless chicken breast halves
- 3/4 cup celery (2 medium stalks)
- 1/2 cup raisins (about 15 small) – can be replaced with dried cranberries for sour taste or dried cherries
- 1/4 cup mayonnaise flavored with stone-ground mustard and honey – can use low-fat mayo instead
Directions:
Step 1: Put the chicken breasts in a baking dish. Bake in a 350-degree oven for 20 minutes or until the chicken is cooked and no longer pink.
Step 2: Cut the chicken into slices or chunks. Place in a large bowl.
Step 3: Add celery, raisins, and mayonnaise to the sliced chicken. Stir to mix well with your hands.
Tip: You can use low-fat mayonnaise to watch your fat intake.
Nutritional Fact
| Nutrition | Amount |
|---|---|
| Calories | 235 |
| Total Fat | 10g |
| Fat | 4g |
| Cholesterol | 62mg |
| Sodium | 374mg |
| Potassium | 332mg |
| Total Carb | 0g |
| Dietary Fiber | 3g |
| Sugars | 5 g. |
| Protein | 25 g. |
8 Attractive Health Benefits Of Boston Market Chicken Salad Recipe:
1.High In Protein:
Chicken breast is a great source of protein, which makes it an excellent choice for athletes, pregnant women, and people who are watching their caloric intake.
2. High In Fiber:
The high fiber content in this salad helps keep your tummy filled with healthy and important nutrients.
3. Good Source of Vitamin C:
This tasty salad is a good source of vitamin C to help maintain your immune system and defense against illness. Calcium also boosts your bone health!
4. High in Iron:
This tasty salad contains 13% of the recommended daily amount of iron for women and 18% for men. Studies show that iron helps with the body’s oxygen-carrying capacity.
5. High in Vitamin A:
The rich chicken salad has vitamin A to help promote healthy eyesight and skin.
6. Rich in Omega 3 Fatty Acids:
The omega 3 fatty acids are a type of polyunsaturated fat, which means they are healthy fats found in much cold-water fish like salmon and trout. It has been shown to help with brain development, particularly in growing children. It can also help lower “bad” LDL cholesterol levels.
7. Contains Vitamin B12:
The vitamin B12 in this recipe is essential for your body’s functions that keep you healthy and happy! Vitamin B12 helps make red blood cells, leading to anemia when too low. It helps metabolize fats and carbohydrates, so your body uses energy efficiently.
8. Contains Phosphorous:
This healthy fat is used by your muscles, helps control sleep cycles, and keeps your bones strong!
Can Pregnant Woman Eat This Recipe?
YES! Pregnant women can enjoy this recipe because it contains healthy ingredients that are essential for their developing children. The chicken is high in protein to help with muscle development.
Mayonnaise and celery have healthy fats for brain and eye development. If a pregnant woman can’t tolerate the mayonnaise, she can substitute it for low-fat mayo or olive oil-based salad dressing.
Is This Recipe Gluten-Free?
YES! People with gluten allergies can enjoy this recipe because no gluten products are used in the preparation process.
Is This Recipe Healthy?
YES! This salad is a healthy choice for lunch or dinner because it’s loaded with protein, vitamins, minerals, dietary fiber, and omega 3 fatty acids. It also helps your body fight the effects of free radicals.
Can Kids Eat It? YES!
Children of all ages can eat this recipe because the chicken is high in protein, the celery and raisins are a healthy source of fiber, and the mayonnaise, mustard, and honey provide vitamins A, C, and minerals.
How Can Store Boston Market Chicken Salad Recipe?
Place the chicken salad in an airtight container and refrigerate for up to five days. Place the chicken salad in a bowl and stir with a fork to serve.
Where To Buy Boston Market Chicken Salad Recipe?
You can easily buy this recipe in most supermarkets and grocery stores. If you can’t find it, you could ask the person at the store where they get their chicken salad. Hopefully, they will tell you where you can get Boston Market’s version and at what cost.
Have Any Side Effects Of This Recipe?
The only side effect you might experience is a headache from eating too much at once. This is why it is always important to eat a balanced meal—healthy meals are meant to be shared!
Wonderful Tips:
Tasty Substitutes: Chunks of ham, turkey, tuna, or salmon make delicious substitutes for chicken.
Conclusion:
Boston Market chicken salad recipe is one of the best ways to enjoy a healthy, filling meal. Tips like choosing low-fat mayo, low-fat cheeses, and chicken that has been baked instead of fried will help you keep your calorie count low. The high fiber content in this salad helps keep your tummy filled with healthy and important nutrients.
Pregnant women can enjoy Boston market chicken salad recipe because it contains healthy ingredients that are essential for their developing children. The chicken is high in protein to help with muscle development.
