The broasted Chicken Recipe is a healthy, nutritious meal option always on the table at any time of the day. The best part about this meal is that it can be made in minutes. The variations in textures and flavors in each recipe allow you to switch up your meal routine as often as you like.”
This recipe is a fantastic dish for making a quick, healthy meal that those on the go can enjoy. It is also a great choice for those with dietary restrictions. Broasting chicken is not only popular for its ease of preparation but also its health benefits.
The roasting process delivers flavor and moisture to the meat and stunning color and texture to the skin. Frying chicken is one of the most popular and delicious dining options.
You can add vegetables or crispy potatoes, depending on what protein you’re using in your meal, and it tastes great with almost any sauce you put on it. Unfortunately, frying food isn’t the healthiest way to cook it because the process involves deep frying in oil.
Broasting chicken has become a popular alternative to frying and offers many of the same great flavors you typically find in fried food but leaves out the unhealthy oil.
Because broasted chicken is becoming popular, there are many different ways to prepare it. You’re likely to find at least one you like with many different recipes. This article provides 5 great variations on broasted chicken.
How To Make Broasted Chicken Recipe?
Prepare Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serves: 8-16 people
Yield: 24 servings
Ingredients for Broasted Chicken Recipe:
- 2-3 chicken breasts
- 1/4 cup flour
- salt and pepper to taste
- 1 1/2 cups panko bread crumbs
- 1 tbsp minced garlic (about 6 cloves)
- 2 tbsp olive oil (or cooking spray)
Steps of Broasted Chicken Recipe:
Step 1: Get a small bowl, put the flour in it, and then add salt and pepper. Mix these ingredients.
Step 2: Take your chicken breasts and dip them into the flour mixture to coat them, then place them on a pan.
Step 3: Place olive oil in a heated frying pan, or if you want to be healthier, you can use the broiler for this step.
Step 4: Lightly fry your chicken for 5 minutes on each side. You will know it is ready when it’s golden brown.
Step 5: Place the pan in the oven at 375 degrees F.
Step 6: Bake/broil for 20-50 minutes, depending on how well done you want your chicken to be.
Step 7: Enjoy your chicken when it is done!
Tips and Warnings:
- Cooking times will vary depending on the thickness of the chicken breasts.
- This recipe can be used for other meats as well. Just make sure to change the cooking time depending on the meat type.
Nutrition Facts Of Broasted Chicken Recipe
| Nutrition | Amount |
|---|---|
| Trans Fat | 0 g |
| Calories | 200 |
| Carbohydrates | 3.2 g |
| Cholesterol | 67 mg |
| Fat | 6.7 g |
| Fiber | 0.1 g |
| Sodium | 400 mg |
| Sugar | 2.2 g |
| Protein | 27.8 g |
5 Best Variations Of Broasted Chicken Recipe
1. Italian Broasted Chicken
If you love Italian food and chicken, this recipe is for you! To make it Italian, use Italian seasoning. This will give your chicken a great flavor. Also, if you want to serve it with pasta, skip the browning step and bake your chicken in the oven.
Once it’s done baking, shred some zucchini and mix it with your favorite pasta sauce to make zoodles. These are healthier than regular pasta noodles because they have way fewer carbs. Serve with a side of veggies like broccoli and carrots to make it even healthier!
2. Nacho Chicken
This chicken tastes like you are eating tacos. It is made by taking flour and dipping the chicken in it. Then, get a bowl of shredded cheese to sprinkle on top when you broil your meat. When broiling is finished, you can serve it with some salsa to make taco dip.
3. BBQ Chicken
This chicken tastes just like a BBQ sandwich! To make it taste like a BBQ chicken sandwich, use barbecue sauce instead of olive oil for the browning step.
4. Cajun Chicken
To get your Cajun chicken, add garlic powder and some pepper on top of the flour that you put on your meat. Then, when the chicken is broiled, add some island spices to your sauce and mix it with your pasta. Serve with a side of veggies like broccoli and cauliflower to make it even healthier!
5. Chicken Thighs Broasted Recipe
This chicken recipe is one of my favorites because not only is it good as a whole meal on its own, but you can use any vegetables you want to serve it with. For this recipe, I served it with baby carrots and sweet potatoes.
Is It Suitable For Pregnant Women?
The broasted chicken batter can be a great meal for pregnant women and nursing mothers because it is healthy and easy to digest. Plus, it is also low in calories.
Is It Good For Diabetic Patients?
Broasted batter chicken doesn’t only taste good, but it is also healthy and good for diabetic patients. Broasting chicken is low in fat compared to other cooking methods like frying.
Is It Good For Kids?
Broasted chicken can be a great food if you want to make a lot of kids happy at the same time. This food is easy to work with and eat because the meat is always tender and won’t make your child sick.
Is It Good For Kidney Patients?
Broasted chicken is also good for people with kidney disease because it has low cholesterol and sodium. It is also a great food to improve a person’s nutrition.
Is It Suitable For Heart Patients?
In addition to being low in fat, broasted chicken is conjugated with linoleic acid, which helps lower cholesterol and prevents heart disease. This means it can be good food for people at high risk of heart disease.
Is It Suitable For Breastfeeding Women?
Because it is low in fat and cholesterol, broasted chicken is a safe food for breastfeeding women. This food can help the breast milk have a good smell.
Conclusion:
A broasted chicken recipe is a meal that everyone will enjoy. It’s simple to make, tasty, and easy to customize for your family, whether you want to serve it with pasta or some veggies. Just make sure you broil your chicken for the right amount of time. Serve with a side of vegetables and some healthy carbs for a complete meal!
Broasted chicken is a quick and simple way to prepare a meal that your whole family will enjoy. Take the basic steps for cooking it, and then add your personal touches!
This article on broasting chicken teaches you how to breast a chicken in a few easy steps. You can cook almost anything in this broasting method, including turkey meat.
