Buffalo Chicken Sausage Recipes are a smart way to make convenience food healthier but still enjoy the taste of buffalo chicken.
Buffalo chicken sausage recipes are smart to make convenience food healthier but still enjoy the taste of buffalo chicken.
This is why these one-pan meals bring in guests with ease: Healthier dishes like this can fit into anyone’s schedule, and they’re always ready to cook, so you have no excuses not to eat healthy with your family or friends.
This dish is an excellent example of a healthy meal popular among curious eaters.
If you want to work on eating healthier, this is a great place to start: It’s one of the best ways to get someone who doesn’t believe in healthy eating to give it a chance.
All of the flavors and textures in this buffalo chicken sausage recipe are easy on the taste buds and digest quickly so that you feel energized and ready for whatever comes next.
This dish has a lot of fiber. Fiber is an important part of any diet because it keeps digestion running smoothly and can help you feel full for longer periods.
Adding fiber to a meal like this can also help you lower your cholesterol and avoid heart disease in the future.
How To Make Buffalo Chicken Sausage Recipes?
Prepare Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Serves: 6-8 people
Yield: 20 Servings
Ingredients:
For the yogurt sauce:
- 1/2 cup plain nonfat Greek yogurt
- 3 tbsp. unsalted butter, cubed
- 1 tbsp. smoked paprika
For the buffalo chicken sausage:
- 30g fresh sage leaves, finely chopped (5 tsp)
- 30g fresh thyme leaves (5 tsp)
- 2 garlic cloves, minced (2 tsp)
- 8 sage leaf stems, finely chopped (2 tsp) (optional)
Step-By-Step Directions:
Step 1: In a medium bowl, combine the yogurt, butter, salt and smoked paprika. Stir until well blended. Set aside.
Step 2: Heat a sauté pan over medium-high heat and add the poblano chilis and onion to the pan. Sauté until soft but not browned, about 4 minutes. Add the minced garlic and cook for another minute or so, stirring constantly.
Step 3: Add the chicken sausage to the pan and cook until everything is nicely browned, stirring frequently, about 6-8 minutes. Temper the sausage with the smoked paprika and stir until well blended.
Step 4: Add the Greek yogurt sauce to the pan and stir until well blended. Let sit for 5 minutes before serving.
Notes:
No matter if you are making it gluten-free or not, this recipe will be great for everyone.
Nutrition Facts Of Buffalo Chicken Sausage Recipes
| Nutrition | Amount |
|---|---|
| Calories | 245.4 |
| Calories from fat | 51.8 |
| Total fat | 6.6 g |
| Cholesterol | 23.6 mg |
| Sodium | 879.5 mg |
| Potassium | 291.8 mg |
| Total Carbohydrates | 38 gm |
| Protein | 12.9 gm |
| Dietary fiber | 2.4 gm |
Amazing 7 Health Benefits Of Buffalo Chicken Sausage Recipes
1. Easy On The Stomach
If you love spicy food, but worry that it upsets your stomach, then this buffalo chicken sausage recipe is right up your alley.
Poblano peppers have a lower Scoville number than traditional jalapenos, so they have less of the capsaicin that triggers GI upset. They also have more vitamin C, a nutrient that helps neutralize stomach acid and ease cramping.
That said, this dish can be as hot as you want it to be. Choose from one of the optional ingredients listed above to curb the fire in this dish.
2. Healthy Appetite Suppressant
If you have an appetite, you know that it’s a struggle to balance it with the need for nutrition. Most people use a lot of carbohydrates to calm their thirst, but they can also set off a sugar and carb roller coaster that leaves them feeling tired and sluggish.
That’s why this buffalo chicken sausage recipe has a great balance of protein, carbs, and fat to make you feel full. Plus, the smoked paprika gives this dish a slight sweetness that will keep you on track throughout the day.
3. Great For Your Heart
As we mentioned above, a diet that contains fiber is always a good idea. But did you know that it can also help lower your cholesterol? The onions and poblano peppers in this dish are low in saturated fat and they both contain soluble fiber.
When you eat soluble fiber, it increases your good cholesterol while also lowering LDL, the bad cholesterol. In addition, this recipe’s healthy fats help to reduce triglycerides. All of these things add up to a healthier heart and lower blood pressure.
4. A Good Source of Protein
Protein is important because it builds muscle, keeps your metabolism running smoothly, and fuels your body throughout the day. If you’re watching your carbs, this dish is a great place to get your protein. It’s also a great option if you want to get more animal protein without eating meat.
5. Prevents Cancer
Although it isn’t proven that buffalo chicken sausage recipes help prevent cancer, we know that the ingredients in this dish do help to protect your body from cancer.
Studies have shown that garlic reduces the risk of stomach and colon cancer. The onions in this dish have also been linked to lower breast cancer and prostate cancer risks.
In addition, sage has a strong antioxidant called rosemary acid that can help fight free radicals in the body.
These are unstable molecules that damage cells, but antioxidants fight against them to keep your cells healthy.
6. Great For Your Eyes
The antioxidants also keep your eyes healthy by protecting them from oxidative damage. That damage can lead to vision loss over time. Because garlic and sage are both packed with antioxidants, it’s clear that this buffalo chicken sausage recipe is great for your eyes.
7. Can Help Fight Diabetes
The carbs in this dish come from different sources, so you’ll get a good balance of nutrients instead of one or the other. For example, onions pack a big punch when it comes to sugar while Greek yogurt has protein but very few calories.
That combination balances out the carbs, making it a great option if you’re looking to lower your risk of diabetes.
Conclusion:
Buffalo Chicken Sausage Recipes can boost your health in many ways, but its most noteworthy benefits are focus and appetite control.
These recipes are easy on your body and they make you feel full, so they’re also a good option if you want to lose weight.
Generally speaking, any recipe that includes yogurt is a great option for diabetics because it’s low in sugar, which has always been associated with a higher risk of diabetes.
Buffalo Chicken Sausage Recipes have plenty of protein, fat and carbs, so they’re great at suppressing your appetite without becoming too fattening. If you don’t mind a little heat, you can always add chili flakes or fresh chilis to this dish.
You’ll also want to be careful with the onion and poblano peppers, because their high amounts of sugar get converted into glucose quickly, which can quickly lead to diabetes. So far, this recipe is the most popular one on my blog.
