Buffalo Wild Wings Garlic Parmesan Chicken Recipe is an easy meal to make that is full of flavor and health benefits.
This recipe provides a mix of carbohydrates, protein, and healthy fats to keep you feeling satisfied for hours.
Buffalo Wild Wings Garlic Parmesan Chicken Recipe is an easy meal to make that will satisfy your cravings for chicken wings with various flavors like lemon pepper or smoked bacon cheddar.
It also provides healthy fats from the olive oil used in the recipe.
If you love Chicken Wings as I do, then you must try this recipe. The possibilities of what you can replace the lemon pepper sauce with are endless.
The olive oil in preparing this recipe is a healthy fat that helps prevent heart disease and cancer, keeps skin and hair healthy, and protects against free radical damage.
Olive oil also enhances several nutrients within the body, including vitamins A, E, and K.
How To Make Buffalo Wild Wings Garlic Parmesan Chicken Recipe?
Prepare Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Yield: 4 to 6 people
Ingredients:
- 4 chicken wings, skin removed
- 4 tbsp. lemon pepper sauce (or your favorite flavor)
- 2 tbsp unsalted butter, melted
- 1/2 cup parmesan cheese, grated
Step-By-Step Directions:
Step 1: Preheat oven to 400 degrees. Lightly grease a baking sheet.
Step 2: Pat chicken wings dry and sprinkle with lemon pepper sauce.
Step 3: Bake in preheated oven for 20 minutes or until the chicken is cooked through and the sauce is nice and bubbly.
Step 4: Remove chicken from the oven and let cool for 5 minutes before serving. Drizzle butter over each wing and sprinkle with parmesan cheese. Serve alongside your favorite dipping sauce and enjoy.
Nutrition Facts Of Buffalo Wild Wings Garlic Parmesan Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 467.5 |
| Total Fat | 28.8 g |
| Cholesterol | 105 mg |
| Sodium | 926.8 mg |
| Carbohydrates | 4.4 g |
| Fat Source(s) | 6 g |
| Protein Source(s) | 27.3 g |
| Saturated Fat | 9 g |
Amazing 7 Health Benefits Of Buffalo Wild Wings Garlic Parmesan Chicken Recipe
1. Fiber:
Chicken wings are a good source of dietary fiber. Dietary fiber helps prevent heart disease, stroke, and diabetes by lowering blood cholesterol levels, stabilizing blood sugar levels, and reducing the risk of diverticulosis. Fiber also regulates digestive health and regularity.
2. Protein:
Chicken wings are a good source of protein that helps in the muscle repair and building process. When food is digested, protein breaks down into amino acids, which can be used to form new proteins in the body’s cells. This process is called protein synthesis.
3. Vitamin D:
Roasted chicken wings, in particular, are a source of vitamin D and naturally occurring cholesterol that help support calcium absorption in the body.
4. Iron:
Chicken wings are a source of iron, containing 3.9 grams of iron in each serving. Adding zinc to the recipe helps increase iron absorption within the body.
5. Healthy Fats:
Chicken wings contain healthy fats recommended by the USDA Dietary Guidelines for Americans 2015-2020 and are a good source of essential saturated fat.
6. Antioxidants:
Chicken wings contain antioxidants that support healthy cellular function by enhancing immune system defiance and can lower inflammation in the body.
7. Potassium:
In some studies, chicken wings contain potassium, a nutrient linked to lowering blood pressure and helping support healthy heart function.
Conclusion:
Buffalo Wild Wings Garlic Parmesan Chicken Recipe is an easy meal to make that is full of flavour and health benefits.
The recipe provides a mix of carbohydrates, protein, and healthy fats to keep you feeling satisfied for hours.
The additions of fresh garlic, lemon pepper, rosemary, parmesan cheese, and olive oil are excellent sources of antioxidants that protect against chronic diseases such as heart disease.
This recipe is simple to create and will help you make a meal that is easy to digest, tastes excellent, and provides long-lasting energy.
This makes it a recipe you can feel good about using to help maintain health.
