Cake Aux Olives Recipe is one of the best ways to enjoy your favorite dessert while also getting health benefits. This dessert is traditionally made with olive oil instead of butter, which gives it a unique flavor and is high in unsaturated fats. Olive oil also contains antioxidants, perfect for a health-conscious person who wants to live life to the fullest.
While olive oil is rich in monounsaturated fats, it is important to note that this type of fat should not replace saturated fats because they raise LDL cholesterol levels while lowering HDL cholesterol levels. Olive oil has many natural antioxidants and phenolic compounds, which are linked to cancer prevention.
What Is A Cake Aux Olives Recipe?
A cake aux olives recipe is a traditional French dessert that consists of two ingredients, olives, and olive oil. This olive oil-based dessert is often served as an appetizer. In the United States, this ever-so-popular cake aux olives recipe is often shared on social networking websites such as Facebook, where it receives hundreds of “likes” and comments from both friends and strangers alike.
How To Make Cake Aux Olives Recipe?
Preparation Time: 15 minutes
Cooking Time: 2-3 hours (depending on the oven temperature and size of the tin)
Total Time: 2-3 hours 15 minutes
Ingredients:
For the cake:
- 1 (12-ounce) package of prepared cake mix
- 1 cup milk, room temperature
- 2 eggs, room temperature
- 3/4 cup olive oil, room temperature
For the filling:
- 1/2 cup pitted and chopped olives (about 20)
- 1/2 teaspoon lemon juice
- 1 teaspoon fresh parsley leaves Pinch of freshly ground black pepper
- 8 tablespoons olive oil
- Preheat the oven to 350 degrees Fahrenheit
- 1.5 cup sliced green olives
- 3/4 cup of olive oil
Directions:
Step 1: Prepare the cake mix according to the back of the box. Combine olive oil and cup room temperature egg yolks in a small bowl. Add this to your cake batter.
Step 2: Fill a 10-inch Bundt pan with 1/2 cup olives, 1/2 cup green olives, and all of the other filling ingredients
Step 3: Bake your cake for about 40 minutes or until a toothpick comes out clean.
Step 4: Let your cake cool before serving, but it’s best to remove it from the pan.
Step 5: Enjoy
Nutrition Facts Of Cake Aux Olives Recipe
| Nutrition | Amount |
|---|---|
| Calories | 315 |
| Fat | 17 g |
| Saturated Fat | 3 g |
| Cholesterol | 35 mg |
| Sodium | 560 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |
| Vitamin A | 0% |
| Vitamin C | 0% |
Health Benefits Of Cake Aux Olives Recipe
Low Calorie: Cake aux olives recipe is a low-calorie snack. One serving of this dessert contains only 315 calories, significantly less than the number of calories found in a typical chocolate cake. This means that you can enjoy your favorite cake while also cutting down on the number of calories that you take in.
Nutritional Value: Cake aux olives recipe is an excellent source of vitamins and minerals. It is packed with protein, carbohydrates, and healthy fats like olive oil. This makes it a very nutritious snack for people of all ages.
Baking: Cake aux olives recipe can be prepared in less than an hour by following the simple steps. You don’t have to spend a lot of time in the kitchen to enjoy this delicious pudding.
This healthy dessert can be enjoyed as an appetizer at a party or used as a special treat for you and your family members on special occasions.
7 Health Benefits For Cake Aux Olives Recipe
1. Prevents Cancer:
Olive Oil contains antioxidants known as phenolic compounds, decreasing cancer risk by lowering free radical activity. This makes it ideal for people who want to prevent cancer.
2. Reduces Bad Cholesterol:
Olive oil contains monounsaturated fats, which help lower LDL cholesterol levels while raising HDL cholesterol levels. This makes it ideal for people who want to lower their overall cholesterol level and LDL/HDL ratio.
3. Prevents Heart Disease:
Olive oil contains monounsaturated fats, which help prevent heart disease by lowering cholesterol levels and blood pressure. This is helpful for people at an increased risk of suffering a heart attack or stroke.
4. Acts as a Digestive Aid:
The antioxidants found in olive oil help break down food during digestion, making it easier for your body to absorb the nutrients found in your food. Olive oil contains many monounsaturated fats and specific compounds called antioxidants.
When these compounds enter the body, they effectively prevent heart disease, reduce LDL cholesterol levels, and lower blood pressure.
5. Prevents Cancer:
Olive oil has been shown to help prevent various cancers, including breast cancer, colon cancer, and prostate cancer. For olive oil to do this, it must contain more than 15% monounsaturated fats.
6. Lowers Cholesterol:
According to an article published in the Journal of the American Dietetic Association, olive oil has been proven to lower cholesterol levels by 5%. This is useful for people who want to improve or maintain their cholesterol level.
7. Weight Loss:
Olive oil has been shown to boost metabolism and improve blood circulation. This makes it a great weight loss tool for people who want to shed excess pounds. This is especially true because olive oil raises HDL cholesterol levels while lowering LDL cholesterol levels.
Exercise: Treadmill exercise is a great way to burn calories, increase cardiovascular fitness, and strengthen muscle mass. Treadmill exercise is a safe and effective machine that increases the number of calories you burn during your workout session.
To get the most out of your treadmill workouts, it’s important to include alternating periods of high-intensity interval cardio exercises and low-intensity steady-state cardio exercises.
How To Make More Delicious?
Don’t think you make a good recipe, and you can make it more delicious. Here are the 3 basic tips for making a more delicious cake aux olives recipe:
1. Add a lower-calorie sweetener like stevia
2. Add some extra protein
3. Use a bigger Bundt pan for the same amount of batter.
Is It Gluten-Free?
Some of the recipes posted on healthyfoodguide.com are not suitable for people with gluten intolerance or celiac disease people. Recipes that do not have the label “Gluten-Free” are only suitable for people who do not have an autoimmune condition such as Celiac Disease or coeliac disease. The best way to avoid this is to request the recipe from the blog owner.
How To Store Cake Aux Olives Recipe?
You can store the cake aux olives recipe in the fridge for a few days. Take it out of the fridge and let it sit on the counter to come to room temperature before serving.
What Should You Eat It With?
The cake aux olives recipe is delicious, but it’s also delicious served with various toppings. Some of the more popular toppings include whipped cream, caramel sauce, pecans, chocolate syrup, and strawberry slices.
Is It Good For Heart Patients?
The cake aux olives recipe is ideal for heart patients as it can be eaten regularly to help lower cholesterol levels and prevent heart disease.
Is The cake aux olives recipe Good For Kids?
The cake aux olives recipe is easy to make and can be prepared in less than an hour. This makes it a great snack for hungry kids who get home from school.
Is The Cake Aux Olives Recipe Healthy?
The cake aux olives recipe is very healthy, as it contains high amounts of protein, carbohydrates, and healthy fat that are all essential to the human body. It also contains several vitamins and minerals that the body requires to stay healthy.
Is It Suitable For Breastfeeding Women?
The cake aux olives recipe can be prepared in less than an hour and does not require special ingredients or equipment. This makes it ideal for breastfeeding mothers looking for a quick snack to keep them filled up and energized throughout the day.
Conclusion:
The cake aux olives recipe is not just a quick snack for busy moms; it’s also a great dessert for kids. It tastes like a bowl of fruit and nuts but is packed with an assortment of healthy ingredients that will leave you full and energized.
With the Thanksgiving holiday on its way, it’s a great time to make this flavor-packed cake aux olives recipe. You can even take a few extra minutes to prepare the strawberry topping and serve them as a sweet and delicious appetizer at your next holiday gathering or poker night.
