Carrot Plum Cake Recipe: 7 Important Health Benefits

Carrot Plum Cake Recipe is a quick and easy dessert good for the body and taste buds. The cake is low in calories but high in nutrients and antioxidants.

Carrot Plum Cake Recipe also provides a wide range of health benefits because it has ingredients that work together to achieve the goal of improving mood, fighting inflammation, boosting immunity, etc.

How To Make Carrot Plum Cake Recipe?

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Servings: 5


  • 1 cup of sugar,
  • 1/2 cups of flour,
  • 3 teaspoons of baking powder,
  • 1/2 teaspoon of salt,
  • 2 eggs,
  • 3/4 cups of canola oil,
  • 1 cup of plums (diced),
  • 1/4 chopped walnuts,
  • 1 cup shredded carrots, and buttermilk.


Carrot Plum Cake Recipe
Carrot Plum Cake Recipe

Step 1. Preheat an oven to 350 degrees Fahrenheit

Step 2. Take a large bowl, add all the dry ingredients (sugar, flour, baking powder, and salt) to it

Step 3. After that, take another large bowl, add all the wet ingredients (eggs, oil, buttermilk) to it

Step 4. Now combine the dry ingredients with wet ingredients and mix them well

Step 5. Then fold in plums and walnuts into the carrot plum cake batter

Step 6. After that, pour the batter into a greased and floured a 9-inch cake pan and bake for 25 minutes

Step 7. Then sprinkle some shredded carrots and walnuts on top of potato carrot plum cake

Step 8. And serve slowly when cool. Enjoy

Nutrition Facts Of Carrot Plum Cake Recipe

Carbohydrates24 g
Protein3 g
Fat6 g
Sodium55 g (low)
Sugar25 g(high)
Vitamin C12% RDA
Vitamin A35% RDA
Fiber5% RDA (high)
Iron4% RDA

7 Important Health Benefits Of Carrot Plum Cake Recipe

1. Reduces Inflammation:

Carrot is a source of vitamin A and antioxidants, which helps in reducing inflammation and protects the body from oxidative stress. The same is true for plums – they are a source of antioxidants and vitamin C. The recipe provides relief from inflammation in the body.

2. High Antioxidant Content:

The antioxidant content in the carrot plum cake recipe is remarkably high because it has ingredients like plums, walnuts, and carrots that provide powerful antioxidant benefits to the body.

3. Fat Fighter:

Serving carrot plum cake paired with walnuts and plums means having a fat-fighting meal without consuming extra calories. And, it is low in calories, so you don’t need to be worried about gaining weight.

4. Improves Health:

The carrot plum cake recipe also improves your health because carrots are a source of vitamin A, reducing the risk of cancer, diabetes, and cataracts. Plums are also a source of antioxidants and fiber that helps indigestion.

5. Fight Infections:

The recipe also contains nutrients like zinc, folic acid, and iron that help fight bacterial, fungal, and viral infections. Three grams of iron is provided by carrot plum cake which boosts one’s energy levels and improves immunity.

6. Strengthens Bones:

Another benefit of the Carrot Plum Cake Recipe is that it contains calcium, phosphorus, magnesium, and iron, which help in strengthening bones and teeth. 

7. Helps Maintain Weight:

The carrot plum cake recipe is low in calories but high in nutrients and antioxidants important for your weight loss journey.

How To Store Carrot Plum Cake Recipe?

Let the carrot plum cake batter stand in a covered bowl at room temperature for 2-3 hours before baking to help it rise a little more.

Do You Put Eggs In Carrot Plum Cake Recipe?

No, you don’t. The whole concept of a carrot plum cake is that the ingredients are mixed in one bowl and then baked as one cake.

How To Freeze Carrot Plum Cake Recipe?

Yes, carrot plum cake can be frozen, but we suggest only freezing the batter (not the actual cake). It’s best to freeze it without any ice cream or toppings on top to retain its freshness and warm flavors. Please keep it in the freezer for up to 2 months.

Is Carrot Plum Cake Recipe Gluten-Free?

Yes, the carrot plum cake recipe is gluten-free, but make sure you use gluten-free baking powder.

Is Carrot Plum Cake Recipe Healthy?

Yes, carrot plum cake is healthy because it contains ingredients like plums, carrots, and walnuts, all rich in vitamins. Plums help provide relief from inflammation, while carrots help improve immunity and fight cancer, cataracts, and aging. Walnuts also offer a good amount of unsaturated fats to the body.

How To Serve Carrot Plum Cake Recipe?

The recipe suggests serving the carrot plum cake in small individual sizes, but it is also a good fit for a buffet snack or dinner party. You can add some ice cream on top and serve with sliced peaches.

How Long Will Carrot Plum Cake Last?

Carrot plum cake will last up to 2 months stored in an airtight container in the fridge, but we recommend not keeping it in too hot an area because the cake gets soft easily.

Carrot Plum Cake

Bottom Line:

Carrot plum cake is a popular dessert of carrots, plums, and walnuts. You need to mix all the ingredients and bake them into one cake. Carrot plum cake is low in calories but high in nutrients that are good for your body. The elements also work together to reduce inflammation.

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