Chicken Floss Cake Recipe: Best 7 Health Benefits

The chicken Floss Cake Recipe is one of the most loved recipes, especially in its childhood years. The best part about this recipe is that you can make it yourself with few ingredients. Or you can ask your kids to help make this delicious, soft cake. The chicken floss filling with cake will be a treat to your taste buds. More importantly, it will fill your tummy with lots of energy.

How To Make Chicken Floss Cake Recipe?

Preparation Time: 45 minutes

Cooking Time: 15 minutes

Total Time: 1 hour

Servings: 8


  • Chicken floss 1/ 2 cup (the filling)
  • Sugar 2 cups
  • Butter 1/ 2 cup (melted)
  • Eggs 4 Grated
  • coconut 1/ 4 cup
  • Milk 2 tablespoons
  • Atta flour (wheat flour) 1 cup Oil for deep frying


chicken Floss Cake Recipe
chicken Floss Cake Recipe

Step 1: Preheat the oven to 170 °C and ensure the rack is placed at the center position.

Step 2:  First, take a bowl and place all dry ingredients-flour, sugar, baking powder, and salt. Mix in nicely with a spoon. Start adding milk, melted butter, and shredded coconut until it forms a soft dough.

Step 3:  Next, divide it into 4-5 equal portions and roll them out in a circular shape.

Step 4: Spread the chicken floss filling all over the rolled dough. You can also sprinkle the grated coconut between the filing for added flavor.

Step 5:  Now, using a toothpick, draw a pattern on top of this fluffy cake to make it look attractive.

Step 6:  Pour 1/ 4 teaspoon oil into a frying pan to prevent the cake from getting stuck to the pan. Heat it at medium flame and place each dough on top. Let them fry for 2-3 minutes.

Step 7:  Place each fried chicken floss cake onto a serving plate and serve hot with the fresh mango slices.

Step 8: Enjoy

Nutrition Facts Of Chicken Floss Cake Recipe

Carbohydrates70 g
Sugar41 g
Protein13 g
Fiber2 g
Fat6.2 g

Health Benefits Of Chicken Floss Cake Recipe:

The chicken floss cake recipe is a good protein, fat, and fiber source. In addition to this, it is also rich in vitamins such as Vitamin E, Vitamin B6, and Iron that help maintain overall health and support growth. Other than that, it will help in increasing the immunity system by boosting white blood cells.

When seen in an individual food item, nutrition facts can be quite daunting. You can try the chicken floss cake recipe for you and your kids, especially when you have a picnic. Make it at home with your family and friends. It will surely be a delightful treat for all of you.

7 Health Benefits Of Chicken Floss Cake Recipe

1. It Is A Good Source Of Protein

Chicken floss contains a high amount of protein. Moreover, egg whites are also a rich source of protein. They both combine to make this recipe healthy and tasty at the same time. Protein is a vital component for muscle building and maintaining your body tissues such as skin, heart, muscle, etc.

Furthermore, it is also important for blood formation, growth, development of children, etc. Eating chicken floss cake gives you all the protein you need in one dish.

2. It Is Very Rich In Vitamins And Minerals

Chicken floss contains lots of vitamins and minerals. It is a rich source of vitamins: Vitamin D, Vitamin K, Vitamin B9, and Vitamin B1. Moreover, it is also rich in potassium and sodium contents. Chicken floss is rich in iron content as well.

Finally, it also contains 23% of your daily value of calcium, while the chicken eggs provide you with 22% calcium.

3. Cholesterol Free

Because of its high content of protein, it does not contain cholesterol. It is a good source of zinc as well. Zinc is good for metabolism, reproduction, and immune system health. Moreover, both chicken floss and egg whites contain lots of vitamin B6, which increases the body’s homocysteine level in the blood.

Homocysteine may increase your risk of blood clots and heart diseases by inhibiting fibrinolysis (the clotting process).

4. Helps Prevent Cancer

Chicken floss is a rich source of antioxidants such as beta-carotene and lycopene. Beta-carotene is known to help protect against cancer by acting as an antioxidant in the body. Moreover, the chicken floss cake has lots of vitamin B6, which acts as an antioxidant.

Lycopene helps prevent cancer by eliminating free radicals from the body. Zinc and selenium are good for boosting immunity against diseases such as cancer.

5. It Is Low In Fat And Sodium

Chicken floss contains a very low amount of fat and sodium. Moreover, chicken floss is high in potassium. Potassium helps balance the sodium levels in the body by preventing high levels of sodium from entering the body cells.

High sodium levels may result in high blood pressure and kidney stones as well. It is also a rich source of calcium and phosphorus, which is vital for bone health.

6. It Is A Good Source Of Folate

Folate is known to prevent cancer by absorbing the nitrogenous compounds that cause cancer. Folate contains folate, which helps form the DNA and RNA needed for cell replication. Moreover, it also contains essential B vitamins such as vitamin B6 and choline.

Choline is also required to synthesize neurotransmitters (brain chemicals) that regulate mood, emotions, and brain activity in adults.

7. Chicken Floss Is A Good Source Of Iron

Iron is very good for maintaining healthy blood. If your body does not get enough iron, you may suffer from anemia. Moreover, iron is vital for learning and memory as well. It is also required for producing hemoglobin in the blood.

Hemoglobin contains iron and transports oxygen to various body parts during tissue repair and growth processes.

Where Can You Find Chicken Floss?

Chicken floss is easily available at most grocery and departmental stores near you. Moreover, it is also available online on websites like Amazon, eBay, and many other sites.

How To Make More Delicious?

Yes, you can make more delicious chicken floss cake in less time with simply a few simple steps that are easy to follow. Please read our article on making chicken floss cake recipes at home that are easy to follow.

Is It Gluten-Free?

Chicken floss is not gluten-free because it is made from wheat flour. However, you can use this recipe as a source of gluten-free ingredients. For example, you can replace wheat flour with white rice flour or any other type of grain flour free from gluten.

You can also use almond flour if you are allergic to wheat. Also, coconut flour can be used instead of wheat flour to make this recipe healthy and tasty.

How To Store Chicken Floss Cake Recipe?

Chicken floss can be stored for up to 3 days in the fridge. Could you keep it away from moisture and heat? However, if you prefer eating it after a few hours of cooking, you can keep it in the freezer. When ready to eat, just take out the container and defrost it in the fridge.

Is It Good For Diabetics Patients?

Yes, chicken floss is good as a healthy snack for people with diabetes. It is low in calories and rich in protein, vitamins, and minerals. Furthermore, it contains no cholesterol, which makes it safe for people with diabetes.

Is It Good For Pregnant Women?

Yes, it is safe for pregnant women to consume chicken floss. Chicken floss is healthy because it contains lots of vitamins and minerals. It is a good source of vitamin B9, vitamin B1, and folic acid.

Is It Good For Heart Patients?

Yes, chicken floss is good for heart patients because it contains lots of iron. Iron helps in sustaining healthy blood and preventing anemia.

Will It Have Side Effects?

No, chicken floss is low in calories and high in protein, making it a good choice for weight loss. Furthermore, chicken floss is also rich in vitamins and minerals, so it is safe to consume. However, you can add more ingredients to make it more delicious such as beaten eggs or onions.

Is It Good For Kids?

Yes, chicken floss is good for kids because it contains many minerals and vitamins. Moreover, it has a delicious flavor as well. It is safe for children because it contains no fat or cholesterol.

Yes, it is gluten-free and can be stored for a few days in the fridge. Also, it is very easy to make chicken floss at home.

Chicken Floss Cake Recipe

Is It Suitable For Breastfeeding Women?

No, chicken Floss Cake Recipe is not a healthy choice for the breastfeeding mother. It contains a high amount of sodium which may interfere with breast milk production. Instead, you can consume more fruits and vegetables to fulfill your nutritional needs and meet the demands of breastfeeding.

Also, avoid consuming too much sodium as it may cause bloating and constipation for you during this period.


Chicken Floss Cake Recipe is a traditional and popular snack in many Asian countries and regions. It tastes very good when paired with beer or any other drink and serves perfect party food. Moreover, it is very easy to prepare and low-calorie, making it a healthy snack.

When preparing chicken floss cake at home, you can add a few basic ingredients such as eggs or onions to make it more delicious. Also, you can make special toppings consisting of cheese, mayonnaise, and other spices.

You can also prepare different flavors for your chicken floss cake by adding various ingredients such as chocolate sauce, chocolate chips, fruits, and even candy toppings.

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