Chicken Harees Recipe is one of the most popular recipes around the world. It’s delicious and nutritious. Chicken harees can help in weight loss because it is lower in fat than most poultry meat.
This dish also has vegetables like cabbage, carrots, red bell pepper, zucchini, and celery which are low-calorie vegetables.
Benefits of the Ingredients: Celery contains fiber that keeps cholesterol levels low to help prevent heart disease or stroke. Carrots are a good source of vitamins A and C and are a great way to increase vision and improve skin and cellular health.
Zucchini is low in calories but has fiber, vitamins A, K, and C. Red bell peppers contain fiber, lowering the risk of heart disease. Cabbage is a good source of fiber, vitamin C, and several B vitamins without fat or cholesterol.
How To Make Chicken Harees Recipe?
Prepare Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes
Servings: 5-6 Servings
Yield: 2
Ingredients:
- ¾ cup chicken stock or water,
- 1 medium-sized carrot,
- ½ cup zucchini,
- 1 teaspoon celery seed,
- ½ small onion,
- 1/4 cup pomegranate seeds (optional),
- 2 cloves garlic crushed or minced,
- 1 teaspoon fennel seeds.
- ¼ cup of cabbage
Step-By-Step Directions:
Step 1: Cut the chicken into serving size.
Step 2: Prepare the vegetables you will use for this recipe.
Step 3: Peel and cut the carrot into small pieces.
Step 4: Cut squash into small cubes.
Step 5: In a medium-sized skillet, add ¼ cup of water, garlic (minced), fennel seeds, and celery seeds over high heat; occasionally stir until they boil.
Step 6: Add the chicken and cook for about five minutes.
Step 7: Add the vegetables prepared in a skillet and occasionally stir for about five minutes.
Step 8: Cut the onion into small pieces and add to the skillet; pour chicken broth or water into the skillet, cover, reduce heat, and let simmer for another 10 minutes.
Step 9: Remove from heat and serve at room temperature.
Nutrition Facts Of Chicken Harees Recipe
| Nutrition | Amount |
|---|---|
| Calories | 197 |
| Protein | 27 g |
| Carbohydrates | 10 g |
| Saturated Fat | 1 g |
| Cholesterol | 58 mg |
| Sodium | 223 mg |
| Fiber | 2 g |
Best 10 Health Benefits Of Chicken Harees Recipe
1. Great Source Of Protein:
Chicken Harees recipe is packed with proteins. Food’s rich in protein are good for your body because they allow the good functioning of the brain and muscles, which are important for overall health.
Protein is also good for weight loss programs. It reduces hunger and cravings.
2. Improves Immune System Function:
The chicken harees recipe has several ingredients that can increase an individual’s immune system.
Celery contains vitamins A, C, and K, improving the functioning of white blood cells that fight infection.
3. Helps Lower Blood Pressure:
The ingredients of this recipe are good for the heart and the circulatory system. This recipe helps lower blood pressure because some of its ingredients have properties that help reduce the workload of the heart and peripheral blood vessels, as well as help to reduce high blood pressure.
4. Prevents Cancer:
Some of this recipe’s ingredients help prevent cancer. The fiber found in cabbage, carrots, celery seeds, and pomegranate seeds helps to reduce the risk of colon cancer by increasing the amount of water excretion from the colon, which acts as a method of removing toxins and carcinogens from the body.
5. Helps Reduce Inflammation:
Inflammation is the swelling of the tissues around a particular area in the body. There are different causes of inflammation, but it is a leading cause of pain and discomfort.
This recipe’s ingredients help reduce inflammation because they contain anti-inflammatory properties.
6. Contains Antioxidants:
This recipe contains ingredients that have an abundance of antioxidants that help to protect against free radicals and disease-causing agents.
7. Lowers Cholesterol:
Celery is full of fiber which helps to lower cholesterol levels in the body. Fiber also helps to make you feel full for a longer time, so you eat less food and lose weight.
8. Boosts The Immune System:
This recipe’s ingredients help boost an individual’s immune system because they contain properties that help increase cellular health and immunity.
9. Helps Prevents Asthma:
This recipe helps prevent asthma because of the low levels of saturated fats and sodium.
10. Helps Treat Arthritis:
The anti-inflammatory effects of this recipe help to relieve the pain associated with arthritis.
Conclusion:
Chicken Harees Recipe is one of the popular traditional recipes. This recipe is inexpensive, healthy, and very tasty.
A lot of people are confused about what is the proper way to store the chicken harees. Chicken Harees should be stored in a freezer.
Before you purchase it, make sure that you inspect the chicken harees for any signs of bruise or sign of rot. Some signs take seconds to recognize and show up on your chicken harees when it is fresh.
They are found at the top of your chicken and the middle at the bottom. If you see any signs, you can take it back to your store, but if no sign is there and the chicken is fresh, bring it home and put it in a freezer.
Chicken Harees should be cleaned before cooking them. Chicken Harees should not be seasoned with salt or spices because this will change their taste.
If you want to season your chicken harees, use herbs and garlic powder for flavoring.
