The chicken Keema Recipe is a great recipe that has been around for a long time but is unknown to many. This recipe is low in fat, very easy to make, and full of flavor.
It has 10 health benefits, including boosting your immune system, lowering cholesterol, making you feel full longer and satisfied, aiding in weight loss by suppressing appetite and fat accumulation, balancing blood sugar levels, and reducing inflammation from arthritis and other ailments like asthma.
Chicken keema has protein that the body needs for muscle repair and regeneration. The body needs protein for cell repair, and protein is needed to produce enzymes that digest food. Protein also gives structure and strength to everything in your body, from your nails to hair.
What Are The Benefits Of Eating This Chicken Keema Recipe?
This recipe is low in fat and high in protein. One serving of this chicken keema recipe is only 210 calories. It helps you feel full longer, has a powerful immune system booster, it is full of protein and antioxidants to fight diseases like cancer, diabetes, and heart disease. Chicken keema is also rich in iron which helps brain function, alleviates fatigue, and improves overall health.
How To Make Chicken Keema Recipe?
Preparation Time: 5 Minutes
Cooking Time: 15 Minutes
Total Time: 20 Minutes
Serves: 2 – 4 People
Yield: 8 Servings
Ingredients For Chicken Keema Recipe:
- 1 Cup Chicken Breast Pieces
- ½ Red Onion, Small Diced
- 1 Tsp. Garlic, Minced
- 2 Tsp. Ginger, Freshly Grated
- 1 Tsp. Coriander Powder/Dry Coriander/Dhania Powder (Siyar Ka Dhania)
- ½ Tsp. Cumin Seeds/Jeera/Jeera Powder (Zeera)
- ½ Tsp.
Directions For Chicken Keema Recipe:
Step 1: Heat 2 Tbsp. of Oil in a Pan
Step 2: Add the chicken pieces and fry them for about 5 minutes or until they get golden brown.
Step 3: Stir and Add ¼th tsp. Cumin Seeds, ¼th tsp. Coriander Powder, 1 tsp. Red Chili Paste and ½ Tsp. Onion to it and Fry for about 5 minutes or until the onion turns light brown.
Step 4: Add ½ Tsp. Garlic, 1 tsp. Ginger, 1 Tsp. Coriander Powder, 1 Tbsp. Cumin Seeds and ½ Tsp. Cilantro and Fry for about 2 minutes or until you get an aromatic smell from all the spices.
Step 5: Add 1 Cup of Water to it and let it boil for about 5 minutes or until the water reduces
Step 6: Add the remaining spices like ½ Tsp. Cardamom (Eliche), ¼th tsp. Turmeric Powder, 1 tsp. Red Chili Paste and ½ Tsp. Cilantro and let the chicken keema stew for about 5 minutes or until the gravy thickens.
Step 7: Add ¼th tsp. Garam Masala and ½ Tsp. Cumin Seeds to it and cook for about 1 minute or until the spices are aromatic.
Step 8: Add ¼th tsp. Garam Masala, 1 Tbsp. Coriander Powder, 1 Tbsp. Red Chili Paste and ½ Tsp. Cilantro and cook for about 1 minute or until the chicken is tenderized.
Step 9: Add ¼th tsp. Turmeric Powder, ¼th tsp. Garam Masala and ½ Tsp. Cumin Seeds to it and cook for about 1 minute or until the spices are aromatic.
Step 10: Add ½ tsp. Red Chili Powder, 1 Tsp. Cumin Seeds, ½ Tsp. Coriander Powder and ½ Tsp. Cilantro to it and cook for about 1 minute or until the spices are aromatic
Step 11: Add ¼th tsp. Turmeric Powder and ½ Tsp. Cumin Seeds to it and cook for about 1 minute or until the spices are aromatic
Step 12: Add ½ tsp. Red Chili Powder, 1 Tsp. Cumin Seeds, ½ Tsp. Coriander Powder and ½ Tsp. Cilantro to it and cook for about 1 minute or until the spices are aromatic
Step 13: Add ½ tsp. Red Chili Powder, 1 Tsp. Coriander Powder, ½ Tsp. Cardamom (Eliche) and ½ Tsp. Cumin Seeds to it and cook for about 1 minute or until the spices are aromatic
Step 14: Add ½ tsp. Red Chili Powder, ¼th tsp. Turmeric Powder and ¼th tsp. Cumin Seeds to it and cook for about 1 minute or until the spices are aromatic
Step 15: Turn off the heat and wait 5 minutes before serving it.
Nutrition Facts Of Chicken Keema Recipe
| Nutrition | Amount |
|---|---|
| Calories | 210 |
| Fat | 9.3 g |
| Cholesterol | 50 mg |
| Sodium | 1690 mg |
| Carbohydrates | 7.7 g |
| Fiber | 1.9 g |
| Protein | 21.6 g |
Best 10 Health Benefits Of Chicken Keema Recipe
1. Boost Your Immune System
Chicken keema contains white blood cells that help the body fight illness. Antioxidants in chicken keema help fight cancer cells, boost your immune system, and reduce cholesterol levels, thereby protecting you from heart disease and tumor growth. The B-complex vitamins in chicken keema are also known to stimulate antibody production.
2. Soothes Your Muscles
Chicken keema helps to reduce inflammation in your body. Antioxidants in chicken keema help your body heal by reducing pain and stiffness.
3. Helps Weight Loss
You can easily lose weight by including chicken keema in your diet, thanks to its low-calorie count and high protein content, which keeps you satiated for longer periods. The high soluble fiber content in chicken keema also helps the smooth absorption of nutrients.
4. Boosts Immune System
A study has found that white blood cells in chicken keema could protect against cancer and other diseases, thus making you live longer. The healthy proteins in chicken keema help rebuild damaged bones, muscles, and other tissue.
5. Prevents Heart Attack And Stroke
With the high levels of antioxidants in chicken, keema protects the heart from damage and prevents heart attacks and strokes. It also helps to prevent constipation by improving digestive system function.
6. Helps Reduce Bad Cholesterol Levels
The healthy proteins in chicken keema can help reduce bad cholesterol levels and increase good cholesterol levels. The B-complex vitamins present in chicken keema also play an important role in regulating the body’s metabolism and helping to improve overall health. These nutrients are very important for bone density, brain function, and the prevention of heart diseases.
7. Boosts Your Energy Levels
Chicken keema is an easily digested food and is considered one of the best energy sources for your body. A cup of chicken (dry) contains about 165 calories, of which 14.6% are energy (calories).
8. Helps Reduce The Risk Of Stroke And Cancer
Chicken keema contains antioxidants that fight harmful free radicals that promote cancer or can cause stroke or heart attacks. The B-complex vitamins in chicken keema help regulate the body’s metabolism, thereby reducing the risk of heart disease.
9. Prevents Arthritis And Asthma
The anti-inflammatory properties in chicken keema help prevent arthritis and asthma while improving immunity against infections, fungus, and bacteria.
10. Maintains Healthy Hair And Skin
Chicken keema has a high concentration of amino acids that help to promote healthy hair and skin. Amino acids also help body muscles to produce energy.
Is It Suitable For Pregnant Women?
Yes, it is suitable for pregnant women. However, they should not overdo it with the spices. If you are expecting, you must consume at least 1 cup of chicken keema. The protein in chicken keema is good for building tissues and muscles in the fetus and helps it develop properly. It also helps to prevent congenital disabilities like spina bifida, a serious congenital condition.
Is It Good For Diabetic Patients?
This is one of the most common concerns raised by people with diabetes. Yes, it can be consumed by people with diabetes. However, they should watch their sugar intake while consuming chicken keema.
Is It Good For Kidney Patients?
Chicken Keema Recipe is not recommended for kidney patients. It is rich in protein, calcium, and potassium content but lacks fiber content, which can cause stones and the build-up of waste products in the body. So, it should be avoided by renal patients.
Is It Suitable For Heart Patients?
Chicken keema is a great protein source for heart patients. It also helps to reduce cholesterol levels and keeps the patient healthy in many ways.
Is It Suitable For Breastfeeding Women?
Chicken keema can be consumed by breastfeeding women. However, they should make sure that the spices used are not big. Pregnancy is when the body goes through many hormonal changes and should be avoided.
Conclusion:
Chicken Keema Recipe is a dish that can be easily cooked by using spare chicken parts. It is considered one of the best protein sources in our body and is an ideal meal for those who want to lose weight. Chicken keema includes a variety of proteins that are essential for the body. The high amount of carbohydrates helps regulate the blood sugar level, making it an ideal choice for people with diabetes.
