Chicken Pulao Recipe: Amazing 7 Health Benefits

The Chicken Pulao Recipe is an easy meal to cook at home and can be made healthily. With just a few ingredients, this dish is healthy and can be created with the simple substitution of brown rice for white. This dish is a quick and simple one that can be cooked in half an hour.

It is an excellent choice for the whole family as a relatively inexpensive meal. The Chicken cooked in curry and mint leaves will make this dish amazingly delicious.

It can be served with any side dish you like, though we recommend a healthy portion of steamed rice, pickles, and curd with chat masala.

How To Make Chicken Pulao Recipe?

Chicken Pulao Recipe
Chicken Pulao Recipe

Prepare Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 4-5

Yield: 5

Ingredients For Chicken Pulao Recipe:

  • 500 grams of Chicken, diced (In parts)
  • 3 Tablespoons Oil for cooking
  • 1 Tablespoon Ginger-garlic Paste for seasoning
  • 2 Tablespoons Onion, chopped
  • 2 Bay Leaves
  • 1½ teaspoon Red Chili Powder
  • 2 Green Chilies, split lengthwise and chopped finely to make strands. You can also use 2-3 large dried red chilies. [Or use 1 Teaspoon of Cumin Seeds (Whole) and 3 Cloves of Fresh Garlic (Crushed).]
  • 1 Teaspoon Turmeric Powder …..OR…1 Teaspoon Garam Masala
  • 2 Tablespoons Mint Leaves, chopped finely (or Coriander leaves – chopped)
  • 1 Teaspoon Cumin Powder …..OR…1.5 teaspoons Ginger Paste
  • 3-4 Tomato, chopped finely. You can also use 2-3 Large Tinned Tomatoes (Chopped).
  • 2 Cloves of Garlic, crushed or crushed slightly to make a fine paste.

Step-By-Step Directions:

Step 1: Wash the rice and soak it in water. Heat a pan on medium heat and add 2 Tablespoons of oil; add the ginger garlic paste and let it cook for a minute. Next, add the onion, bay leaves, and red chili powder and let them sauté until the onions become translucent.

Step 2: Add the diced Chicken to the pan and let it cook for about 5-8 minutes until well cooked. (Add more oil if needed).

Step 3: Add the tomato and green chilies, mix well and cook for another 5-8 minutes.

Step 4: Sprinkle the turmeric at this point. This will add a nice yellow color to the dish. You can also add some salt if you want.

Step 5: Add 2 Tablespoons of water, tamarind paste, mint leaves, cumin seeds, and garlic paste, and let it cook for another 5 minutes.

Step 6: Add the soaked rice to the pan and mix with the rest of the ingredients. Let it cook for another 7-10 minutes.

Step 7: Add 1 teaspoon of cumin powder (or 1.5 teaspoons ginger/garam masala) on top to garnish.

Step 8: Remove from heat and serve immediately with pickles, curd, and some mint or coriander leaves.

Notes: Use fresh ginger, if possible, instead of ginger paste.

Nutrition Facts Of Chicken Pulao Recipe

Fat0 g
Sodium71 mg
Potassium612 mg
Carbohydrates47 g
dietary Fiber1 g
Sugars5 g

Amazing 7 Health Benefits Of Chicken Pulao Recipe

1. Reducing Inflammation:

Chicken Pulao Recipe is a good way to reduce Inflammation in the body. It consists of anti-inflammatory ingredients like turmeric, curry leaves, and mint leaves.

These ingredients are known for their medicinal properties. This can help reduce Inflammation in the body and make you feel good.

2. Balances Blood Sugar Levels:

The Chicken Pulao Recipe is also a good way to maintain blood sugar levels after eating a meal. It keeps blood sugar levels steady throughout the day and helps you feel light and active.

Chicken Pulao is one of the best heart-healthy recipes to counter high cholesterol and obese heart.

3. Strengthens Immune System:

The chicken Pulao Recipe can also help strengthen the immune system by boosting resistance against bacterial infections and viruses and stopping cancer growth.

4. Prevents Chronic Diseases:

The Chicken Pulao Recipe is a good way to prevent chronic diseases such as diabetes, high cholesterol, and cancer.

5. Boosts Brain Function:

Chicken Pulao Recipe provides a great source of omega 3 fatty acids, improving brain function and mental health.

6. Prevents Weight Gain:

This dish’s high protein content can help reduce weight gain as it reduces the feeling of hunger and prevents fat accumulation in the body cells.

7. Aids In Bone Health:

Chicken Pulao also provides a great source of calcium and phosphorus, which helps strengthen the bone structure and prevents osteoporosis.

Enjoy this Chicken pulao recipe with some rice, pickles, salad, chat masala, and curd!

Is This A Healthy Recipe?

Yes. This is a great dish for kids to eat. It’s easy, and there is minimal oil used in the recipe. However, it does use some oil, so people should pay attention to their diet in case they are on a strict lighter diet plan as oil can cause weight gain (as well as many other creams).

Is It Good For Diabetic Patients?

No. Vegetables are high in carbohydrates, so this dish would not be good for people with diabetes due to its long list of junk foods.

Is It Good For Kids?

This is one of the best chicken recipes for kids who won’t eat many vegetables due to their picky nature. If your child won’t set aside their favorite curry and will accept a chicken pulao recipe, then you can try cooking it with your child in mind.

Is It Good For Kidney Patients?

Yes. Chicken pulao is very high in protein and phosphorus, which are important for kidney patients. This dish can help build strength and make the kidney function better.

Is It Good For Thyroid Patients?

Chicken pulao is not good for thyroid patients due to the garlic and chili peppers in the recipe. These two ingredients can reduce the production of thyroid hormones by increasing the rate of cholesterol.

Therefore, it is not good for patients with a lower thyroid function or those taking medications to treat their low hormone levels.

Chicken Pulao Recipe


The Chicken pulao is a classic dish of Chicken and rice that is an excellent source of protein, phosphorus, and vital vitamins.

This dish can easily be made at home with the simplest ingredients, mainly added to your taste.

There are many ways to enjoy this delicious dish. It is easy, nutritious, and full of fiber in the stomach. You can enjoy this dish and have a healthy diet.