Chicken Salad Chick Broccoli Salad Recipe is a low-calorie, nutrient-rich dish. This recipe has a lot of health benefits that make it healthy and easy to make. In addition, this salad is also high in protein which helps prevent muscle tissue degeneration.
In addition to being healthy, this recipe is tasty. It’s great for lunch or dinner. You can also use it as a great side dish for your food. The best thing about this recipe is that it tastes great and is quick and easy to make.
The chicken salad chick broccoli slaw recipe is a great recipe to add to your meal plan. This recipe includes broccoli and chicken, both great sources of protein and fiber.
Chicken salad chick broccoli salad recipe also includes ingredients that are low in cholesterol and sodium and high in vitamins and minerals. This recipe is an easy one to make for the whole family.
How To Make Chicken Salad Chick Broccoli Salad Recipe?
Prepare Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 servings
Yield: 1 to 1 1/2 cups
Ingredients:
- 2 cups broccoli florets (approximately ½ head of broccoli)
- 1 cup small diced red apple
- 1 cup diced celery
- 3 tablespoons honey Dressing
- ¼ cup extra-virgin olive oil
- 2 tablespoons white vinegar
- 2 tablespoons lemon juice
- 2 tablespoons honey
- ½ teaspoon celery seeds
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
You will also need: plastic wrap
Step-By-Step Directions:
Step 1: Wash and trim the broccoli florets. Cook the florets in a large pot of boiling water for 5 to 7 minutes or until tender. Drain and run under cold water to stop the cooking process. Place the broccoli into a bowl of ice water for 3 to 5 minutes. Drain well once fully chilled.
Step 2: Add apple, celery, and honey Dressing into broccoli and stir until thoroughly combined; set aside.
Step 3: In a small bowl, combine olive oil, vinegar, lemon juice, honey, celery seeds, and salt and pepper. Mix well with a whisk until honey dissolves. Set aside for 15 minutes before serving.
Step 4: Serve chicken salad chick broccoli salad in individual bowls along with whole-grain crackers or toasted pita wedges.
Nutrition Facts Of chicken salad chick broccoli salad recipe
| Nutrition | Amount |
|---|---|
| Calories | 132 |
| Total Fat | 7.2 g |
| Cholesterol | 3 mg |
| Sodium | 29 mg |
| Potassium | 77 mg |
| Carbohydrates | 11.6 g |
| Protein | 4.5 g |
| Total Carbohydrate | 22.2 g |
| Sugars | 14.9 g |
| Dietary Fiber | 2 mg |
Best 7 Health Benefits Of chicken salad chick broccoli salad recipe
1. Good For Your Heart:
Broccoli has soluble fiber, which helps break down LDL cholesterol (or “bad” cholesterol). This prevents it from sticking to your artery walls, reducing heart disease risk.
2. Good For Your Brain:
Broccoli contains folate, a vitamin important for all neurological functions and may help ward off memory decline in older adults. It also packs plenty of iodine, essential for a healthy thyroid, and may help prevent depression by raising serotonin levels.
3. Good For Your Bones:
Broccoli contains plenty of calcium, so if you’re feeling a little run-down and can’t seem to get your calcium quota up, give this dish a try. It’s also good for your teeth because it contains vitamins C and K.
Broccoli is great for bone health because it contains a compound called glucoraphanin that has been shown to prevent bone loss.
4. Good For Your Heart:
Broccoli contains insoluble fiber, which may lower the risk of diabetes by helping to stabilize blood sugar.
5. Good For Your Lungs:
Broccoli contains sulforaphane and glucoraphanin, both of which have anti-carcinogenic properties.
6. Good For Your Skin:
Broccoli contains vitamin A, which may help protect skin against UV damage and maintains healthy eyesight by stopping any loss of elasticity in the eye’s lens.
7. Good For Your Hair:
Broccoli contains methionine, which helps make keratin which keeps hair strong and healthy.
Is It Suitable For Pregnant Women?
Chicken salad chick broccoli salad recipe is good for pregnant women because it is a healthy salad that tastes delicious and is very low in calories. The fact that it is a salad, which is low in calories but high in nutrition, makes it very suitable for pregnant women.
The vegetable content will ensure energy for the mother and amino acids for the baby’s fetal development. As with all other salads, you can enjoy this salad even after giving birth.
Is It Good For Diabetic Patients?
Chicken salad is a vegetable salad with a good amount of protein, fiber, and vitamins. Diabetic patients should ensure they consume fruits and vegetables since they are the best source of vitamins, minerals, and antioxidants.
Is It Good for Kidney Patients?
Chicken salad chick broccoli salad recipe is a widely consumed meat because it can be prepared in several ways. It is very beneficial to kidney patients since it has high levels of potassium and phosphorus, which are both important nutrients for effective kidney functioning.
It also has high protein levels, reducing muscle wasting risk in patients with chronic kidney disease. Chicken contains large amounts of niacin, which helps produce enzymes that aid digestion and prevent osteoporosis.
Is It Suitable For Heart Patients?
Chicken is very beneficial for heart patients because it has high amino acid tryptophan levels. Tryptophan is converted into serotonin, which helps produce other neurotransmitters, including norepinephrine and dopamine. Tryptophan also supports healthy mood levels.
Conclusion:
Chicken salad is a great way to enjoy a tasty and healthy lunch, dinner, or snack without all the fat and calories. It’s also easy to digest, making it the perfect option for anyone who wants a filling but a low-calorie meal.
Make friends with lean chicken breasts, and you will have a healthy lunch as it contains lesser calories than beef or pork. Chicken salads can be enjoyed so many ways that you will never get bored of them. You have several recipes to choose from, and you can always add some more if you get tired of eating the same recipe again.
The chicken salad recipe is easy to make and will have almost no calories so it will be perfect for individuals looking for a low-calorie lunch. It’s also a great choice for individuals trying to lose weight. It’s low in fat but high in protein and vitamins, which fortify your body with essential nutrients like vitamins A, C, B6, B12, E, and K.
This recipe is perfect for individuals who have a diet that is high in protein and high in complex carbohydrates. This recipe is also suitable for individuals who are trying to lose weight.
Whether you are looking to cook a healthy lunch or enjoy a delicious and hearty portion of your favorite chicken recipe, you will be satisfied with this recipe.
