Chicken Shack Potatoes Recipe is the perfect blend of mashed potatoes, corn, and green beans. This recipe is a great way to enjoy a traditional Southern dish! Chicken Shack Potatoes Recipe includes a balanced blend of carbohydrates, protein, and vegetables.
Green beans, in particular, have been shown to lower blood sugar levels which can help regulate diabetes. These mashed potatoes also contain Vitamin C, which is essential for producing the neurotransmitter dopamine that increases your mood and energy level.
How Can I Make This Healthy Chicken Recipe?
Preparation time: 20 minutes
Cooking time: 50 minutes
Total Time: 1 HOUR 10 minutes
Serving: 10 grams
Yield: 8
Ingredients:
- 1 pound of russet potatoes, peeled, cut into 1-inch cubes
- 2 tablespoons of butter (or coconut oil)
- 2 cups of fresh green beans, steamed and chopped
- 1 cup of corn kernels
- Salt to taste.
Optional: Fresh ground pepper to taste (depends on who’s using it)
Direction:
Step 1: Place a crusty loaf of bread in the center of two individual serving plates.
Step 2: Pour half of the mashed potatoes over the bread.
Step 3: Using a slotted spoon, scoop up one quarter of the green beans and corn from the pot and place them over the potatoes. Repeat with the second quarter of green beans and corn mixture until all vegetables are piled high.
Step 4: Add salt and pepper to taste.
Step 5: Serve immediately.
Nutrition Fact Of Chicken Shack Potatoes Recipe
| Nutrition | Amount |
|---|---|
| Calories | 568 |
| Carbs | 46.4g |
| Sugar | 15.3g |
| Fiber | 16.1g |
| Net Carbs | 9.3g |
| Protein | 25g |
| Fat | 27.6g |
The 5 Amazing Health Benefits Of Chicken Shack Potatoes Recipe:
1. Full of Fiber
The ingredients in this dish are loaded with fiber. Potatoes are a really good way to add extra fiber to your diet, as they average about 4 grams per serving. Corn is another great source of dietary fiber, providing about 3 grams per serving, and green beans offer 2 grams each. The total dietary fiber found in this dish is around 20 grams!
2. Low Calorie
The average serving size of this recipe contains only around 160 calories. This is a great source of low-calorie, fiber-rich food, so you can enjoy a light, easy meal without feeling as if you are missing out on anything by skipping a meal.
3. Heart Health
This dish is full of heart-healthy fats and cholesterol-lowering flavonoids from potatoes and corn. Cholesterol is an important substance that helps regulate normal blood pressure levels, heart rate, and other functions in the body.
The cholesterol-lowering flavonoids in this dish can improve your heart health by lowering cholesterol circulating in your blood.
4. Low Cholesterol
The potatoes and corn contain high levels of dietary fiber and antioxidants, which can help lower blood cholesterol levels. Studies have found that potatoes (especially the skin) and corn are good sources of vitamin C, which helps to reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels!
5. Antioxidants
Studies have found that potatoes’ antioxidants can help protect against breast, colon, and prostate cancer. The antioxidants in corn can also be beneficial, reducing your risk of stroke and heart disease, and certain types of cancer.
Who Will Eat Chicken Shack Potatoes Recipe?
Chicken Shack Potatoes Recipe is a great recipe for anyone who wants a light, healthy meal. This dish is particularly popular with young children as it appeals to their taste buds and can also help them get the nutrients they need for growth. This quick and easy meal makes an excellent side dish for young children or adults.
Have Any Disadvantages To Eating This Healthy Recipe?
Chicken Shack Potatoes Recipe is a very simple dish to prepare, requiring only a few simple ingredients that most people have at home. This dish needs no unusual cooking methods or preparation, making it perfect for any time of year.
How Much Can This Healthy Chicken Recipe Help Me?
One serving of this recipe contains 19 grams of carbs, 4 grams of protein, and 6 grams of fat. It also provides you with 20 percent of your daily dose of vitamin C and 35 percent of your daily amount of vitamin A.
Can I Freeze Chicken Shack Potatoes Recipe?
You can freeze this dish. Use freezer bags or containers to make the recipe easier to portion out and defrost in the microwave or refrigerator. Be sure to label the bag with the date, ingredients, and any other information about the preparation!
Are There Any Other Benefits To Eating Chicken Shack Potatoes Recipe?
You will love how great you feel after eating this dish, as it is a very filling recipe while also being low in fat and calories. You can enjoy this dish without feeling as if you are compromising your diet or health!
How Can I Use Chicken Shack Potatoes Recipe?
Chicken Shack Potatoes Recipe is a great side dish that can be served with any main course, from sandwiches to stir-fry dishes. This side dish pairs well with many different meat and proteins, making it a very versatile recipe that can become part of your regular meal rotation. You can also use this recipe as part of a healthy party cooking spread.
The Bottom Line:
Chicken Shack Potatoes Recipe is a delicious dish full of fiber, nutrients, and low-calorie, cholesterol-reducing foods. Serve it up for your next meal, and enjoy the many health benefits you will get from eating this tasty dish!
