Chicken Sorrentino Recipe is a delicious entree made by cooking a boneless, skinless chicken breast stuffed with mozzarella cheese and fresh basil, then baking it with fresh tomatoes.”
Some of the benefits of this recipe are that it provides adequate amounts of protein and calcium, which both benefit bone health.
Another health benefit is high amounts of iron, which can improve memory, blood flow, and energy. The recipe is also a good source of iron, potassium, and vitamin C.
The final thing I want to mention in this introduction would be the omega-3 fatty acids which help protect against heart disease.”
How To Make Chicken Sorrentino Recipe?
Prepare Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 3
Yield: 3 to 4 people
Ingredients:
- 1 lb. boneless chicken breasts, skinless
- 2 cups water
- 2 cups chicken broth (low-sodium)
- 8 Oz fresh mozzarella cheese, sliced into 1/4-inch slices or cubed (fresh is recommended)
- 4 fresh basil leaves, remove the stems and chop finely to make 2 tbsp of chopped basil (chopping with a knife or food processor will be better than cutting with a pair of scissors), plus more for garnishing before serving.
- 1 cup tomato sauce or salsa (you can use your favorite brand)
- 1 cup cherry tomatoes, halved (or you can use any small-sized tomatoes)
- ½ tsp basil flakes, dried
- ½ cup finely chopped onion (small to large chopped, depending on your preference)
- 8 Oz spaghetti pasta, cooked al dente and drained thoroughly.”
Step-By-Step Directions:
Step 1: Preheat oven to 375 degrees F (190 degrees C). First, put the chicken breasts in a medium bowl with 2 cups water and 2 cups chicken broth. You will have to cover the bowl with plastic wrap, put it in the refrigerator, and let it refrigerate for 2 hours.
Step 2: After 2 hours, remove the chicken breasts from the water and discard any remaining liquid. Then rinse the chicken breasts under cold running water; drain thoroughly.
Step 3: Transfer the chicken breasts to a 9×13-inch baking dish, then set aside.
Step 4: Next, bring 2 cups of water to a boil in a medium-sized pot, then add the mozzarella cheese and let it melt completely. After that, remove from the heat and set aside.
Step 5: In another medium saucepan, whisk together 4 cups of chicken broth with 8 ounces of fresh mozzarella cheese, then place over low heat and cook until tender, constantly stirring to prevent burning; set aside.
Step 6: Pulse a food processor for about 30-60 seconds or until you have finely chopped basil. The basil should be chopped fine enough to be used in pesto.
Step 7: In a food processor or blender, add 1 cup of tomato sauce or salsa, ½ tsp dried basil flakes, ½ cup finely chopped onion (small to large chopped, depending on your preference), and 8 ounces of spaghetti pasta. Then puree until smooth, then set aside.
Step 8: Now, take each chicken breast and slice a horizontal slit where the thickest part of each breast is, then stuff it with mozzarella cheese and chopped basil.
Step 9: Finally, spoon about ¼ cup of the spaghetti sauce mixture over top of each stuffed chicken breast. Make sure you cover the entire surface of the stuffed chicken.
Nutrition Facts Of Chicken Sorrentino Recipe
| Nutrition | Amount |
|---|---|
| Calories | 434 |
| Fat | 4.2 G |
| Saturated Fat | 0 Mg |
| Cholesterol | 959 Mg |
| Sodium | 1279 Mg |
| Potassium | 645 Mcg |
| Carbohydrates | 3.7 G |
| Protein | 60 g |
| Fiber | 0 G |
| Sugar | 2.7 g |
Amazing 7 Health Benefits Of Chicken Sorrentino Recipe
1. Protein:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of protein and calcium, benefiting bone health.
Protein is an important nutrient that helps build and repair muscle tissue and improves physical function. It also helps repair damaged body tissue and improves the immune system.
2. Fiber:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of dietary fiber, which helps lower blood cholesterol levels.
Dietary fiber is essential for maintaining the gastrointestinal tract’s health and absorbing other nutrients. A high intake of dietary fiber can help prevent constipation.
Fiber provides bulk to stool and can regulate bowel movements. It may also play a role in lowering blood sugar levels and may provide some protection against colon cancer.
3. Iron:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of iron and can lead to improved memory, blood flow, and energy.”
4. Vitamin C:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of vitamin C, which may protect against heart disease by preventing the oxidation of cholesterol.
Vitamin C is also important for immune function. It aids in the absorption of iron from other foods. Vitamin C contributes to the growth and repair of body tissue.
5. Vitamin B12:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of vitamin B12 to promote overall health.
It is important for the functioning of the nervous system and is involved in the breakdown of carbohydrates and fats.
Vitamin B12 also promotes red blood cell production and aids in forming DNA, RNA, enzymes, and other essential body materials. It may also play a role in the prevention of some cancers.
6. Calcium:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of calcium which helps build and maintain strong bones and teeth.).”
7. Vitamin A:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, provides adequate amounts of vitamin A, which contributes to the normal function of the immune system, protects against infections, and helps tissue repair.
It is also important for cell growth, vision, and skin health. Vitamin A can also contribute to healthy fetal development during pregnancy.
Tips and Tricks:
Use a non-stick pan: Chicken Sorrentino Recipe, a delicious diet-friendly recipe, is best prepared in a non-stick pan. Use one seasoned with non-stick cooking spray to cook the chicken.
Not only will the chicken not stick, but it will also be easy for you to prepare on your own. You can keep the pan clean by using paper breading as a homemade breadcrumb.
Conclusion:
Chicken Sorrentino Recipe, a delicious diet-friendly recipe, contains essential vitamins and minerals that contribute to the overall health of your body. It is also very easy to prepare and can be enjoyed by the whole family.
Chicken Sorrentino sauce with brown sauce is delicious and makes a great weeknight dinner.
If you have never cooked with low-sodium chicken broth, you are in for a treat. You can use the low-sodium chicken broth just as is, or you can make it even better using this easy recipe and making it a brown sauce.
The combination of the chicken broth and the brown sauce, plus all your favorite vegetables, makes this recipe perfect for an easy family dinner.
Also, adding fresh mozzarella cheese and a layer of pesto to the chicken breasts makes this recipe even more delicious!
