Chocolate Turbo Cake Recipe is a gluten-free favorite baked dessert recipe and can be made with healthier ingredients. It is a flourless cake that uses applesauce, egg whites, and coconut oil in place of butter. This recipe has been adapted to use healthier ingredients and make it a more balanced option for the reader.
This flourless cake is also a delicious dessert option for those trying to lose weight or looking for an alternative breakfast or snack.
How To Make Chocolate Turbo Cake Recipe?
Preparation time: 10 minutes
Cooking time: 35 minutes
Total Time: 45 minutes
Serving: 4 grams
Yield: 5
Ingredients:
- 2 cups coconut oil (liquid)
- ½ cup applesauce
- 2 egg whites
- 1 teaspoon sea salt
- ¾ cup raw cacao powder (or unsweetened cocoa powder)
*optional*
- ¾ cup chocolate chips or a combination of chocolate and white chips
Directions:
1. preheat the oven to 350°F. Grease a cake pans or other baking dish with coconut oil.
2. In the bowl of a double boiler over simmering water, melt the coconut oil and gradually add the applesauce.
3. In a large bowl, beat together the egg whites and sea salt using an electric mixer for about 2 minutes, then switch to handheld beaters and continue beating for another three minutes.
4. With the mixer on low, add the heated coconut oil mixture in one-tablespoon increments while beating. Add the vanilla, then continue to beat on high for three minutes.
5. Pour the batter into a prepared baking pan and bake in preheated oven for 30–40 minutes.
6. Once done, let cool for about ten minutes, then remove from pan and cut into 12 pieces before serving.
Coconut Oil: There is a lot of controversy about coconut oil and its health benefits. While it has many health benefits like helping you lose weight, it is also saturated fat that you need to be careful about because of its artery-clogging effects. It is also an ingredient that can increase your LDL cholesterol level and should be used carefully [to use as knowledge, not to be copied verbatim].
Xanthan Gum: Xanthan gum is a thickener found in foods such as salad dressings and sauces.
Nutrition Facts Of Chocolate Turbo Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 310 |
| Sugar | 3g |
| Fat | 25g |
| Carbohydrates | 20g |
| Fiber | 2g |
| Proteins | 4g |
8 Essential Healthy Nutrition Of Chocolate Turbo Cake Recipe
1. Calories: 310
Calories are one of the three macronutrients that give us energy. The other two are fats and carbohydrates.
2. Sugar: 3g
Sugar is also a macronutrient, but there is no recommended daily allowance for sugar, unlike calories. Sugar is an essential part of our diet as it gives us fuel and energy to get through our day. The recommended amount of sugar in our diet is 25 grams per day.
3. Fat: 25g
Fat is important in our diet as it helps us process vitamins, gives us energy, and helps us absorb nutrients. Our daily allowance for fat is 65 grams.
4. Carbohydrates: 20g
Carbohydrates give us energy and are an essential part of our diet. The recommended amount of carbohydrates in our diet is 30-50 grams per day.
5. Fiber: 2g
Fiber is something we don’t get enough of in our diet, and it helps us stay healthy and prevent chronic diseases. The recommended amount of fiber in our daily diet is 25 grams.
6. Protein: 4g
Proteins help build and repair body tissues, protect them against damage, and regulate the quality of protein synthesis and protein metabolism (using proteins for energy). The recommended amount of protein in our daily diet is 46 grams.
7. Omega-3 Fatty Acids: 1,000mg (1g)
Omega-3 fats are found in fish, flaxseeds, and hemp seeds. However, these three sources alone provide around 600 mg per day, insufficient to achieve the recommended intake of 1g per day. Eggs are rich in omega-3 fatty acids and a good source of this macronutrient.
8. Omega-6 Fatty Acids: 1,200mg (1g)
Omega-6 fats are found in corn, cottonseed, and soybean oils. The recommended amount of omega 6 fats is 7-9 times higher than the recommended amount of omega 3 fats. We get too many omega 6 fatty acids from our diet, which can be detrimental to our health.
Is Chocolate Turbo Cake Unhealthy?
Chocolate Turbo Cake Recipe is a healthy dessert recipe as it does not have any refined sugar, and it is also a gluten-free recipe. It is also made with more nutritious ingredients. Chocolate Turbo Cake is also a good option for those looking to lose weight or stay healthy because chocolate turbo cake can be binged on between meals and won’t cause weight gain.
Is Chocolate Turbo Cake Good For Weight Loss?
Used as an alternative to more fattening breakfast options, Chocolate Turbo Cake is a great option for those looking to lose weight as it will not encourage weight gain and is also a healthy gluten-free dessert recipe.
Is Chocolate Turbo Cake Good For Cholesterol?
Chocolate Turbo Cake Recipe is a good option for those trying to maintain their cholesterol levels as it does not have any refined sugar, and it is also a gluten-free dessert recipe.
Is Chocolate Turbo Cake Gluten-Free?
Chocolate Turbo Cake is a gluten-free recipe. The only ingredient that contains gluten is oats. However, oats can be substituted with rice flakes or any gluten-free substitute.
Is Chocolate Turbo Cake Healthy?
Chocolate Turbo Cake Recipe is a healthy recipe because it has no refined sugar, and it is a gluten-free dessert recipe made with wholesome ingredients. It’s also an option for those looking for a healthier dessert recipe to binge on between meals.
Is Chocolate Turbo Cake Good For Diabetics?
Chocolate Turbo Cake Recipe is a healthy dessert recipe for people with diabetes as it has no refined sugar and is a gluten-free recipe. It can be eaten regularly by those who are following a diabetic diet.
Is Chocolate Turbo Cake OK For Kids?
Chocolate Turbo Cake Recipe is an option for children as it does not contain any refined sugar, making it a healthier dessert option. You just have to make sure your young ones do not eat too much of this dessert.
Conclusion:
Chocolate Turbo Cake Recipe is a healthy gluten-free dessert recipe that can be eaten between meals and will not cause weight gain, and it is also a tasty alternative to more fattening breakfast options. It can also be binge-eaten.
Thanks for reading this post. If you find this post helpful, share it with your friends. Also, comment and subscribe to our blog to get the latest updates on health, fitness, and lifestyle tips.
