Chopt Mexican Caesar Recipe: 10 Incredible Health Benefits

Chopt Mexican Caesar Recipe is a new and delicious way to enjoy a traditional Caesar salad. The recipe adds a Mexican twist to the original Caesar Salad with the combination of corn, black beans, cilantro, and lime juice for an awesome flavor!

Salads are a wonderful way to make light, healthy meals that are fun to eat. The key to making a delicious salad is using nutritional and natural ingredients. Chopt Mexican Caesar Recipe uses very little oil and requires just 5 minutes of preparation. This easy salad recipe is a winner for anyone who loves fresh salads!

How To Make Chopt Mexican Caesar Recipe?

Prepare Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 2

Yield: 3

Chopt Mexican Caesar Salad
Chopt Mexican Caesar Salad


  • Romaine lettuce (2 cups)
  • Black beans (1/4 cup)
  • Cilantro (1/4 cup), Corn (1/4 cup)
  • Corn oil (2 tablespoons)
  • Cumin (1 to 2 teaspoons)
  • Black pepper to taste Salt as needed
  • Lime juice 2 tablespoons Juice from 1 lime Black pepper and salt as required.


Step 1:Mix the dressing ingredients into a small bowl. Shake well. Place romaine lettuce on a plate and spread with one-fourth of the dressing.

Step 2: Sprinkle with one-fourth corn and beans, then with one-fourth cilantro.

Step 3: The second layer goes from there to the left side of the plate (1/3 of each).

Step 4: Finish the third layer by finishing with cilantro and 1/3 of each ingredient.

Important: After each layer of the ingredients, drizzle with half a tablespoon of the dressing.

Nutritional Information Of Chopt Mexican Caesar Recipe:

Total Fat9 gm
Saturated Fat1 gm
Cholesterol0 mg
Sodium614 mg
Potassium670 mg
Carbohydrate23 gm
Dietary Fiber 6.4 gm

8 Incredible Health Benefits Of Chopt Mexican Caesar Recipe:

1. Chopt Mexican Caesar Recipe prevents cancer:

Romaine lettuce is high in beta-carotene, which helps prevent cancer. This compound is also present in carrots and squash. Romaine lettuce also contains vitamin C, which boosts immunity.

2. Chopt Mexican Caesar Recipe reduces depression:

Black beans are a source of folate, which helps alleviate depression and mood changes.

3. Chopt Mexican Caesar Recipe improves digestion:

Black beans, like all beans, help prevent constipation by adding fiber to your diet.

4. Chopt Mexican Caesar Recipe is good for your heart:

Black beans are rich in dietary fiber, which helps lower cholesterol by slowing the absorption of fat from the gastrointestinal tract.

5. Chopt Mexican Caesar Recipe reduces blood pressure:

Black beans are a good source of potassium, which helps maintain blood pressure balance and lowers blood pressure.

6. Chopt Mexican Caesar Recipe prevents obesity:

Fiber-rich foods, such as black beans, help make you feel full longer. This helps prevent overeating and can prevent obesity.

7. Chopt Mexican Caesar Recipe prevents Osteoporosis:

Spinach is rich in vitamin K, which is essential for healthy bones.

8. Chopt Mexican Caesar Recipe controls blood sugar levels:

Beans are a good source of fiber, which helps slow blood sugar rise after meals and reduce the risk of Type 2 diabetes.

How To Serve Chopt Mexican Caesar Recipe?

Serve the Chopt Mexican Caesar Salad just after preparing because it starts to wilt quickly.

The best way to ensure that your dinner guests enjoy a healthy, vegan appetizer is to add a wide variety of raw and cooked vegetables.

Including tart, crisp fresh vegetables such as carrots and cucumbers with your hearty cheese-filled dip will prevent your drop from overwhelming the rest of the meal.

Can Kids Eat Chopt Mexican Caesar Recipe?

Kids of all ages will love this recipe, as they will find it delicious and easy to make.

As a side dish, serve Chopt Mexican Caesar Salad with some fresh fruit and vegetable crudités (see the note below).

How To Store Chopt Mexican Caesar Recipe?

The easiest way to store Chopt Mexican Caesar Salad is in the refrigerator. Try to use leftover salad within 4 days. The salad will stay fresh for up to 5 days when stored in a sealed plastic container in the refrigerator.

Is Chopt Mexican Caesar Recipe Gluten-Free?

Yes. Chopt Mexican Caesar Salad is gluten-free.

Is Chopt Mexican Caesar Recipe good for people with diabetes?

This recipe is high in fiber and low in fat, which makes it a healthy choice for everyone. It is a good source of vitamins C, K, and A, Folate, and Potassium.

Can You Freeze Chopt Mexican Caesar Recipe?

Yes! This tasty dish can be frozen before or after cooking. Just cook the salad as per the original recipe and place it in a freezer-safe container.

To avoid condensation, cover the container and freeze overnight. Defrost when needed: microwave for 1 minute on high or until warm enough to serve (usually 1 to 2 minutes).

Chopt Mexican Caesar Recipe

Is Chopt Mexican Caesar Recipe Kosher?

Yes! This recipe is kosher. For more information, see Kosher.


Chopt Mexican Caesar Salad is a delicious and nutritious salad perfect for making for a light summertime lunch or dinner. This Chopt Mexican Caesar Salad recipe is a tasty and fun way to eat your veggies. Make this for your family next time you need to fix something healthy, delicious, and easy! Please share it with your friends and family if you liked this recipe. Thank You!

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