Chow Ginger Cake Recipe is an incredibly easy, moist, fluffy cake with no refined sugar. What’s more, it is loaded with healthy nutrients like antioxidants, omega-3s, and ginger.
The ingredients are mixed in one bowl, and you only need to pop it in the oven for a few minutes.
What Is Chow Ginger Cake Recipe?
Chow Ginger Cake Recipe is a healthy cake with absolutely no refined sugar. It’s moist, soft, and fluffy with a melt-in-your-mouth texture. It won’t leave you with a grumbling tummy, but instead, it makes you feel warm and fuzzy inside.
The base ingredient of this cake is made with buckwheat flour. As its name suggests, buckwheat is not related to wheat at all. It’s just an herbal plant that belongs to the rhubarb family.
How To Make Chow Ginger Cake Recipe?
Preparation time: 10 minutes
Cooking time: 35 minutes
Total Time: 45 minutes
Serving: 7 grams
Yield: 3
Ingredients:
- 1 cup cream
- 2 eggs, separated
- 1/2 cup boiling water
- 1/4 cup honey
- 1-1/2 tsp ground ginger or freshly grated ginger root, if you can find it. I have tried it with both, and they do the job equally well. You may use a teaspoon of grated fresh ginger instead of ground ginger. (I prefer to use freshly grated ginger because, as a spice, it has more taste.
Directions:
Step 1: If you use the ground ginger, combine it with the honey and mix it until well incorporated.
Step 2: In a large bowl, beat the egg whites until stiff peaks form. If you don’t have an electric beater or a stand mixer, I suggest getting one. It makes life so much easier!
Step 3: Add in the egg yolks, one at a time; keep stirring to combine thoroughly after every addition.
Step 4: Stir in the ginger honey mixture, then slowly pour in hot water.
Step 5: Enjoy
Nutrition Facts Of Chow Ginger Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 275 |
| Sugar | 8g (without honey) |
| Fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Fiber | 8g |
10 Essential Healthy Nutrition Of Chow Ginger Cake Recipe
1. Antioxidant:
This cake is rich in antioxidants, especially vitamin C and beta carotene, which help protect your body against free radical damage.
2. Omega-3 fatty acid:
The fat found in this cake represents more omega-3s than any other type of fat you can see in the same amount. This is because it is rich in linoleic acid, also known as alpha-linolenic acid or ALA.
3. Low glycemic index:
This cake’s glycemic index (or GI) value is about 48. This means that it does not raise blood sugar levels rapidly; it is more beneficial for people with diabetes.
4. Anti-inflammatory:
Ginger itself has anti-inflammatory properties. The ginger in this cake will go a long way to help your body get rid of free radical damage from inflammation and disease, especially cancer.
5. High protein:
This cake is high in protein because of the buckwheat flour, which contains all 8 essential amino acids.
6. High fiber:
This cake is rich in fiber, especially when you use the buckwheat flour with the germ and bran left intact, unlike other flours like wheat flour that have their nutritional value removed during processing.
7. Reduces cholesterol: This cake can help decrease the amount of LDL (bad) cholesterol in your body because it contains soluble fiber, which has been shown to reduce bad cholesterol.
8. Heart healthy:
This cake is rich in vitamin C, which helps boost your immune system and protect against heart diseases.
9. Rich in B vitamins:
The B vitamins are essential for energy production and increasing metabolism.
10. Good for your health:
The ginger and honey in this cake are great for relieving common ailments like headaches, coughs, colds, and the flu.
Is Chow Ginger Cake Unhealthy?
No, it’s not. This cake is extremely healthy and loaded with essential nutrients. It has no refined sugar, so that’s a big plus. If you watch your weight and want to stay fit, then this cake is perfect for you!
Is Chow Ginger Cake Good For Weight Loss?
I don’t believe so, but this cake is great for weight loss because it is packed with nutrition, which helps the body stay strong and energetic. It also has no refined sugar.
Nevertheless, this cake does not contain any high-caloric sweeteners like sugar or honey. If you plan to lose weight, I suggest choosing other healthy options of sweeteners to replace the ones in this recipe.
Is Chow Ginger Cake Gluten-Free?
Yes, it is. Chow Ginger Cake Recipe is gluten-free. So if you are a Celiac or have a gluten intolerance, I suggest you go for this recipe. You can add your favorite ingredients to personalize them to your liking.
Is Chow Ginger Cake Healthy?
Chow Ginger Cake Recipe is a healthy cake with absolutely no refined sugar. It’s moist, soft, and fluffy with a melt-in-your-mouth texture. It won’t leave you with a grumbling tummy, but instead, it makes you feel warm and fuzzy inside.
The base ingredient of this cake is made with buckwheat flour. As its name suggests, buckwheat is not related to wheat at all. It’s just an herbal plant that belongs to the rhubarb family.
Is Chow Ginger Cake Good For Diabetics?
Chow Ginger Cake Recipe is good for people with diabetes. It does not have any refined sugar so it won’t raise your blood sugar levels fast. It also has no gluten or cholesterol, so it’s a healthy choice for people with diabetes. The ginger in this cake helps you to regulate insulin levels as well.
Should I Eat Chow Ginger Cake Before A Workout?
This cake is good for a pre-workout snack. It’s not loaded with too much sugar or saturated fats, so it’s good for exercise. The goodness of ginger will give you the boost you need to endure your workout!
Is Chow Ginger Cake High In Iron?
Iron is an essential mineral that helps keep your body healthy and energized. This cake is high in iron, especially if you use buckwheat flour, with a lot of iron and protein content.
Conclusion:
This cake may not be a typical sweet treat and can turn many people off. However, if you desire something sweet, this cake is the answer to your problem! It’s the perfect healthy alternative to refined white flour and sugar cakes. I hope you will try making this delicious treat!
If you like this recipe and found it useful, kindly share it on your social media accounts so that others can enjoy it too.
