Crab Cake Po Boy Recipe is the ultimate New Orleans treat. This easy recipe is made with quality ingredients, plus a big crab cake has a whopping 27 grams of protein! You’ll love this sweet and savory sandwich for the perfect healthy appetizer or main dish.
When you think of New Orleans, when you hear “New Orleans,” what comes to mind first? Landmarks like the French Quarter with its ornate facades. The fabled crescent-shaped streets twist and turn like a maze along the Mississippi Riverfront.
The famous French Market, where a stand, M’s Bakeshop, sells fresh-baked mini-muffins and croissants, among other baked goods. But there are also the Creole roots; Creole food is the culinary legacy of what was once a French colony.
How To Make Crab Cake Po Boy Recipe?
Prep Time: 30 Minutes
Cooking: 5 Minutes
Total Time: 35 Minutes
Ingredients:
- 800 g (2 1/2 lbs.) of fresh white crab meat, finely chopped
- 2 tablespoons of extra virgin olive oil
- 5 1/2 tablespoons of fresh Italian parsley, finely chopped
- 4 cloves of garlic
- 3 1/2 tablespoons of Old Bay seasoning
- 2 tbsp. French mustard
- 2 tsp. Worcestershire sauce
- 2 tsp. Tabasco sauce
- 1 tbsp. of Dijon mustard Salt and pepper to taste
Directions:
1. Heat the oil in a large skillet over medium heat. Add the onion, and saute for about 10 minutes or until translucent.
2. Combine everything but the crab cakes and bread. Using your hands, form 8 patties – about 2 1/2 inches in diameter and flat like a cake. Put them on wax paper and refrigerate for at least 2 hours. They need all that time to firm up!
3. Heat the oil in a large skillet over medium heat. Cook the crab cakes for 5 minutes on each side. Always use tongs, never a fork to turn them: the crab cakes will tear and fall apart if you poke at them with a fork.
4. Spread the bread with mayonnaise, place butter down on the griddle, melt it and grill each side of the bread.
5. Remove the crab cakes from the skillet, give them a light squeeze of lemon juice and place them between the two slices of bread.
6. Enjoy!
Nutrition Facts Of Crab Cake Po Boy Recipe
| Nutrition | Amount |
|---|---|
| Calories | 709 |
| Fat | 41 g |
| Carbohydrates | 66 g |
| Protein | 27 g |
Top 7 Health Benefits Of Crab Cake Po Boy Recipe
1. Magnesium
Magnesium is essential to the body, especially in assisting the digestion of energy production. Magnesium plays a significant part in energy metabolism, and its deficiency results in fatigue. Crab Cake Po Boy Recipe offers an abundant amount to support your everyday activities and workout time.
2. Protein
Protein is made up of amino acids that are the basic building blocks of life. The body has to adapt to live and function daily. Our metabolism is boosted by the amount of protein we eat and the surplus we can consume in moderation. Crab Cake Po Boy Recipe is a good source of protein that supports the energy used in everyday living, working out, and recovery.
3. Monounsaturated Fat
Monounsaturated fat is not fat at all but rather a healthy fat made up of healthy fats called oleic acid or olive oil. Monounsaturated fats are good for the heart, and they support the health of other important organs.
They also help reduce cholesterol, balance blood sugar levels and promote satiety. Monounsaturated fat is abundant in Crab Cake Po Boy Recipe and contributes to a healthy heart and body.
4. Vitamin B12
Vitamin B12 or otherwise known as cobalamin is essential for the everyday functioning of the body. It plays a role in normal homocysteine metabolism, essential for cell growth and replication. It also plays an important role in supporting DNA production and repair.
Vitamin B12 is essential for your nervous system and prevents the myelin sheath degeneration that surrounds the nerves. Crab Cake Po Boy Recipe offers a decent amount to help keep you healthy, especially after intense workouts.
5. Folate or Folic Acid
Folate or folic acid is vital for a healthy pregnancy as it reduces the risk of neural tube defects in children. It also helps prevent anemia and cancer of the digestive tract. Folate is necessary for synthesizing purines and thymidine, which are both important for DNA replication. Folate is abundant in Crab Cake Po Boy Recipe, which offers a healthy body from within.
6. Potassium
Potassium plays an important role in the normal functioning of the heart and muscles. It also helps regulate the amount of water in your body by balancing out sodium levels. Potassium is important in regulating blood pressure, muscle contractions, and nerves.
It is also essential for maintaining fluid balance in the body. Crab Cake Po Boy Recipe offers a lot of potassium to help keep your energy up throughout the day and your muscles working hard.
7. Iron
Iron plays an important role in developing blood cells and the oxygen-carrying capacity of the bloodstream. Iron deficiency can lead to deficiency in red blood cells that carry oxygen throughout the body, helping you stay relaxed, energetic, and attentive. The crab Cake Po Boy Recipe is loaded with iron, which is essential for healthy blood and energy.
Is It Suitable For Pregnant Women?
No, because crab is a type of seafood that contains protein and a high amount of fats. Crab is usually not recommended for pregnant women. However, you can have this recipe during your breastfeeding period or when you don’t have an allergy to crab meat.
Is Crab Cake Po Boy Recipe Safe To Eat?
Yes, Crab Cake Po Boy Recipe is safe to consume, but a person may have an allergy. So, it is advised to consult your doctor before consuming crab and all other seafood if you are allergic.
Is It Good For Diabetic Patients?
Yes, Crab Cake Po Boy Recipe is a healthy choice for diabetic patients. Crab contains tons of protein that helps control blood sugar levels and regulate insulin. It is a good source of fiber that helps regulate digestion and blood sugar levels. Crab is also a good source of potassium that prevents muscle cramps and nerve disorders.
Is The Crab Cake Po Boy Recipe A Healthy Choice?
Crab, red meat, bacon, mayo, lettuce, and bread make up the core ingredients in this dish. These are all highly processed foods that are not considered healthy or nutritious. This recipe contains high amounts of sodium and fat, making it a heart-healthy option but high in calories.
Is It Good For Kidney Patients?
Crabmeat is loaded with dietary fiber. Fiber helps to clear up kidney stones effectively. It is also rich in omega-3 fatty acids that protect against kidney diseases and improve overall kidney health. Crabmeat is also a good source of potassium that prevents muscle cramps and nerve disorders.
Is It Suitable For Heart Patients?
Crabmeat is loaded with dietary fiber. Fiber helps to clear up kidney stones effectively. It is also rich in omega-3 fatty acids that protect against kidney diseases and improve overall kidney health. Crabmeat is also a good source of potassium that prevents muscle cramps and nerve disorders.
Is It Good For Your Eyes?
The crab meat contains actinidic acid, which is good for the eyes that help prevent dryness of the conjunctiva, the covering of your eye. It also prevents cataracts. Crabmeat is a good source of vitamin A (retinol) which is necessary for the normal functioning of your eyes.
Is It Good For Your Bones?
Crabmeat is loaded with dietary fiber. Fiber helps to clear up kidney stones effectively. It is also rich in omega-3 fatty acids that protect against kidney diseases and improve overall kidney health. Crabmeat is also a good source of potassium that prevents muscle cramps and nerve disorders.
Is It Suitable For Breastfeeding Women?
Crab contains many essential nutrients that are vital for the growth of a newborn baby. Therefore, crabmeat is suggested for breastfeeding women. However, you can have this recipe during your breastfeeding period or when you don’t have an allergy to crab meat.
Conclusion:
Crabmeat is an excellent source of protein, vitamins, minerals, and dietary fiber. It also contains lots of healthy fat, essential for a healthy diet. But this doesn’t mean that it’s healthy for you.
This recipe contains high amounts of sodium and fat, making it a heart-healthy option but high in calories. This means that you have to monitor calorie intake as Crab Cake Po Boy Recipe contains high amounts of calories.
You can also increase the number of calories in the recipe by adding vegetables or adding some fat-free mayonnaise on the side. You can also use turkey bacon instead of beginners for a healthier alternative.
