Crack Cream Cake Recipe: Best 7 Health Benefits

Crack Cream Cake Recipe is a wonderful cake recipe that you might want to try. It has a special ingredient – cream cheese instead of butter. But don’t think that this cake is unhealthy because it’s not!

Crack Cream Cake Recipe has plenty of health benefits from increasing the intake of calcium, protein, and sunflower seeds. So, if you want to enjoy a sweet but healthy dessert, then head over to this blog post as we show you how to make this delicious cake.

The importance of a good diet is becoming more and more important today. And you can get a good diet by focusing on healthy food choices. Don’t cut out all your favorite foods but add some more to your diet and make sure that they are healthy.

Of course, you have to make sure that the food you choose is low in carbs and has as much nutrition as possible. And one way to increase your protein intake is through this delicious Crack Cream Cake Recipe.

How To Make Crack Cream Cake Recipe

Crack Cream Cake Recipe
Crack Cream Cake Recipe

Ingredients For Crack Cream Cake Recipe:

For the Crust:

  • 5 tbsp. of Sunflower Seeds
  • 4 Organic Egg Whites
  • 1/2 tsp. Vanilla Extract
  • 3/4 cup Almond Flour (Ground Almonds)
  • 1/2 cup Unsweetened Shredded Coconut Flakes (Can Use Regular Shredded Coconut If It’s Not Organic)
  • 2 tbsp. Cacao Powder
  • 1/3 cup Extra Virgin Coconut Oil (Or Your Choice Of Other Oil)
  • 2 tbsp. Honey (For Glaze)

For the Filling:

  • 4 tbsp. of Cream Cheese or Earth Balance Creamy Butter
  • 4 tbsp. of Cacao Powder
  • 3 tsp. Unsweetened Shredded Coconut Flakes (Can Use Regular Shredded Coconut If It’s Not Organic)
  • 3/4 cup of Almond Flour (Ground Almonds)
  • 1/4 cup Extra Virgin Coconut Oil (Or Your Choice Of Other Oil)
  • 1 tsp. Vanilla Extract
  • 4 tbsp. Honey (For Glaze)  

Method For Crack Cream Cake Recipe:

Step 1: Preheat your oven to 350 F degrees.

Step 2: Take all the ingredients for the crust and mix them in a bowl or a food processor. Blend until it forms a crumbly mixture that is easy to work with.

Step 3: Take 4 tbsp of the dough and press it into the bottom and sides of an 8-inch metal or glass pie pan. Press it down too firmly so you can’t pull the crack out of it in slices. You may have to make more than 1 crust for this recipe.

Step 4: Take a blender or food processor and put all the ingredients for the filling into it and blend until creamy. Pour this filling over your crust once you are done with it.

Step 5: To make the coconut flakes stick to the top of your cake, mix 2 tbsp. of water and 1/4 cup of shredded coconut flakes in a bowl. Then use them to decorate your cake. You can also find some cute ideas on Pinterest.

Step 6: Bake in the oven for about 45 minutes.

Step 7: Take it out of the oven when it is a light golden brown.  Now let it cool, and then add the honey to the glaze on top.

Step 8: Serve and enjoy!

Nutrition Facts Of Crack Cream Cake Recipe

Calcium89mg (10%)
Sodium621mg (26%)
Iron1.8mg (10%)

Best 7 Health Benefits Of Crack Cream Cake Recipe

1. Improves Your Eye Health:

Crack Cream Cake Recipe nutrients help improve your eye health by promoting healthy eye function. This will make it easier for you to see things around you. The eggs and coconut oil in this recipe contain lutein and zeaxanthin, which can help reduce the risk of age-related eye diseases like macular degeneration or cataracts.

2. Provides Protein:

Crack Cream Cake Recipe provides a very good source of protein. Protein is a macronutrient essential for human growth, cell repair, and tissue function. It also helps your muscles recover after exercise. Protein also builds lean tissue, which can help to support healthy bones and muscles.

3. Promotes Muscle Growth:

One serving of this cake contains about 25g of protein which helps to promote muscle growth. This is because protein is a building block that helps repair and builds your muscles. It also stimulates the release of hormones like insulin which triggers the transfer of nutrients into the muscles.

4.  Helps You Lose Weight:

Crack Cream Cake Recipe is a delicious treat that’s a low-calorie option for weight loss. It can also help you maintain your current weight by helping you eat less. This is because it contains a good amount of protein which can help reduce your appetite. This can help you avoid binging and overeating, especially on high-calorie foods.

The protein in Crack Cream Cake Recipe has a high satiety rating, which can make you feel fuller longer. This helps you to avoid snacking and overindulging when you feel hungry. To enhance the satiety benefits, try to pair this cake with a side of veggies or fruit.

5. Provides Your Body With Calcium:

One serving of this cake provides the body with about 90% of its daily recommended value for calcium. You have to eat 1 slice of it for this benefit.

6. Provides You With Choline:

This cake provides you with 35% of your daily value for choline in one slice. Choline is an essential nutrient that helps the body maintain its normal function of cells and membranes and keeps the heart, liver, muscles, and pancreas healthy.

7. Provides You With Vitamin A:

One serving of this cake contains about 21% of your daily value for vitamin A. Vitamin A is an important nutrient that helps your body maintain good eye and skin health, as well as immune function. You have no reason not to love this cake with so many health benefits! So make it and enjoy it!

8. Contains Healthy Fats:

This cake contains healthy fats like monounsaturated and polyunsaturated fats. These healthy fats help prevent cardiovascular diseases, promote weight loss, improve brain function, and are a good energy source. They also provide you with vitamins E and K.

9. Builds Strong Bones:

Since this cake contains calcium, it helps keep your bones strong and healthy as you age. Calcium is the main mineral present in bones which maintains their structure and makes them stronger.

It also helps prevent osteoporosis, which may occur when the body stops producing enough bone density because of age or poor nutrition.

10. May Help Prevent Cancer:

This cake is a source of healthy fats which help prevent cancer. Healthy fats like omega-3 fatty acids are important for keeping the body healthy. They promote brain function and heart health, improve weight loss and keep your skin looking good.

These fats may also help suppress the growth of breast and prostate cancer cells. This can come in handy for those who have a history of these diseases in their family or are at high risk for developing them.

There are many other health benefits you can get from this cake, but these are the most important ones to note.  So, if you love sweet desserts, then you should make this cake. You will surely be happy with the results for your body and health.

How Long Will It Take To Prepare?

It should take about 15 to 20 minutes to prepare this recipe. Although, it’s better to prepare the crust first.  Then it takes about 15 minutes to mix all the ingredients for the filling and then bake the cake after that.  Then you can finally enjoy your sweet treat in another 15 minutes.

Is It Suitable For Pregnant Women?

You should not eat this cake if you’re pregnant or planning to get pregnant because it contains many calories.

Is It Suitable For Children?

You can happily feed your children this dessert, but you should not serve them it if they are under 6. You must ensure that they don’t eat part of this cake with chocolate chips.

Is It Good For Diabetic Patients?

It can be good for diabetics, but there are some unhealthy ingredients in this cake, so you might want to avoid it. This is a healthy recipe because it has only a few calories and nutrients. This makes it an ideal dessert to enjoy regularly.

If you want to avoid the high sugar content, you can make sure that you steer clear of the chocolate chips and make this cake sugar-free or low-sugar vegetable. However, a high-sugar dessert with milk is not recommended for diabetic patients as it can raise their blood sugar levels if they have diabetes.

Is It Good For Weight-Loss?

This cake is extremely good for weight loss since it contains very low calories and fats.  It can help you to lose weight if you eat it in moderation.

What Are The Side Effects Of Crack Cream Cake Recipe?

It would help if you did not eat too much of this cake because it may cause nausea, bloating, gassiness, diarrhea, constipation, and flatulence, which are the most common side effects of eating too much chocolate.

Is It Good For Kidney Patients?

It can be okay for kidney patients because there are no ingredients in it that can cause damage to the kidneys.

Is It Suitable For Heart Patients?

This is not good for heart patients because of the artery-clogging chocolate chips. However, it can still be okay for other heart-related problems such as high blood pressure, cholesterol level, and cardiac rhythm disturbances.

Is It Good For Lung Patients?

This cake is not good for lung patients because of the high amount of sodium.  It would help if you did not smoke around this cake, or you’ll get sick.

Is It Good For Gall Bladder Patients?

It is not good for those who have a problem with their gallbladders because of the high amount of carbohydrates.  But you should avoid this cake if you want to prevent gallstones from developing.

Crack Cream Cake Recipe


The Crack Cream Cake Recipe is one of the sweetest cake recipes you’ll find on the internet.  It’s a rich and creamy dessert that’s packed with nutrients.  But if you want to avoid it, you can use light cream cheese and low-fat chocolate syrup instead of the regular ones.

Cream Cheese is low in carbs, so this cake will be a good choice for those who want to lose weight.

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