Deer Valley Carrot Cake Recipe is a healthy way to indulge. Carrots are loaded with beta-carotene and vitamin A, which help promote a long, healthy life. Everyone can enjoy this recipe with only six ingredients (including sugar, flour, and eggs) everyone can enjoy this recipe!
Deer Valley Carrot Cake Recipe is not known as a super high-calorie item or anything like that. It’s just rich in all things good for you: carrots, applesauce, nuts, and butter. So, it’s a good idea for you to love it. Free recipes for carrot cake are available in books and online.
These fruits contain all the essential vitamins, minerals, and enzymes your body needs. Carrots also provide us with manganese which is used to maintain healthy bones and connective tissues and boost energy levels for a good night’s sleep.
Beta Carotene is found in high levels in carrots, apricots, and spinach which helps lower cholesterol and prevents heart attacks.
How To Make Deer Valley Carrot Cake Recipe?
Ingredients:
- 1.5 pounds carrots (about 2 small to medium size) – grated
- 1 cup unsalted butter – melted and cooled
- 1 cup vegetable oil (preferably canola)
- 1 cup sugar
- 3/4 cup whole-wheat flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
Directions:
Step 1: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
Step 2: Grease a 9-inch square pan.
Step 3: Grate the carrots and press them into a large bowl with flour. Set aside.
Step 4: Mix butter, oil, sugar, and carrots until well combined.
Step 5: Next, fold in the flour, baking powder, baking soda, and salt.
Step 6: Pour into prepared pan.
Step 7: Bake in the preheated oven for 40 minutes.
Step 8: Allow cooling.
Step 9: Frost with cream cheese frosting or sweetened whipped cream.
Step 10: Slice and enjoy!
Nutrition Facts Of Deer Valley Carrot Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 602 |
| Cholesterol | 40 mg |
| Fat | 32 g |
| Carbohydrates | 58 g |
| Protein | 6 g |
| Sodium | 307 mg |
| Fiber | 4 g |
Best 8 Health Benefits Of Deer Valley Carrot Cake Recipe
1. Good for Digestion
Carrots help to reduce constipation and also aid in digestion. The fiber and nutrients such as iron and folate found in Carrot Cakes are essential in preventing colon cancer.
2. Healthy Nervous System
Carrots are rich in vitamin A which is essential for the nervous system’s health, especially the retina, the brain, and spinal cord. Vitamin A is also vital for growth, particularly in bones, teeth, skin, and mucous membranes.
3. Excellent for Night Vision
Vitamin A is also vital for growth, particularly in bones, teeth, skin, and mucous membranes. Vitamin A also plays a significant role in vision, especially night vision. It’s also important for your immune system to protect you from illness.
4. Prevents Cancer and Dementia
Carrot cake contains beta-carotene, which has been linked to many eye diseases such as macular degeneration and cataracts and cancer like lung cancer and cervical cancer.
5. Helps to Control Cholesterol
Vitamin A is also concentrated in high amounts in pumpkins and carrots. Vitamin A has been linked with lowering low-density lipoprotein (LDL) cholesterol levels, a marker for heart disease.
6. Lowers Blood Pressure
Vitamin A is also vital for growth, particularly in bones, teeth, skin, and mucous membranes. Vitamin A is also good for the eyes, which reduces eye pressure and constricts small blood vessels in the retina, preventing the eyes’ hyperactivity.
7. Good for the Skin
Vitamin A is also good for the skin because it prevents sunburn and helps keep your immune system strong. Vitamin A is also found in various foods such as high-fat dairy, meat, poultry, fish, eggs, and berries.
8. Good For Women
It’s believed that eating lots of carrots can help you have a longer life by controlling the risk of heart disease and osteoporosis.
Summary: Deer Valley Carrot Cake Recipe is a wonderful treat for lunch or a quick snack! Carrots are rich in essential nutrients and antioxidants, including beta-carotene, minerals, vitamins A and C, and fiber. You can use this recipe for baking cakes in various forms and sizes. The variety of the ingredients used in the recipe lets you experiment with several combinations to develop your unique flavor.
How Long Will It Take To Prepare?
The preparation time depends on the number of people and the number of ingredients you use in the recipe. If you are not sure how many people will be taking the cake and what time they will have it, prepare the recipe with fewer ingredients and wait for them to ask for more.
Is It Suitable For Pregnant Women?
Deer Valley Carrot Cake Recipe is generally a safe food for pregnant women to eat even if the baby inside the mother’s womb is still in the initial stages of development.
However, pregnant women should note that high doses of vitamin A especially beta-carotene and retinol, may increase the chances of cleft lip, cleft palate, or other congenital disabilities such as low birth weight babies and preterm births.
Is It Good For Diabetic Patients?
Carrots are often recommended for people with diabetes because they do not cause a rapid rise in blood sugar levels. This is due to their fiber content, which slows the rate of glucose released into the bloodstream after eating them.
Is It Good For Weight Loss?
Carrots are a good source of beta-carotene, which may help protect skin cells from ultraviolet rays and reduce the risk of DNA damage by stopping oxidative stress caused by skin cancer.
Is It Good For Kidney Patients?
Carrots are not an extremely good source of phosphorus, but they still can provide some dietary benefits for patients with chronic kidney disease or CKD. They don’t generally cause any harm either, so it’s best to discuss this with your doctor if you are a kidney patient.
Is It Suitable For Heart Patients?
Beta-carotene may increase HDL “good” cholesterol levels and reduce the risks of heart attack and stroke.
Is It Suitable For Breastfeeding Women?
The answer is yes. Carrot cake is generally safe for breastfeeding women because it has no harmful ingredients, and the baby will not have any adverse effects if they consume it in small amounts. In addition, carrot is a good source of vitamin A which can help to stimulate breast milk production.
Conclusion:
Deer Valley Carrot Cake Recipe is one of the delicious desserts you can get from carrots. Given its rich content of vitamin A and beta-carotene, it is known to have higher antioxidant activity levels than other vegetables.
In Nutritional Value of Carrots, we discussed the phytonutrients like anthocyanins, folic acid, phenolic acids, and beta-carotene present in the vegetable and their benefits. The recipe was made easy with readily available ingredients like flour, butter, eggs, etc.
