Delia Smith Red Velvet Cake Recipe is a dessert recipe that provides many health benefits. It has a rich, dark chocolate flavor and is topped with cream cheese frosting, made from reduced-fat cream cheese mixed with confectioners’ sugar.
The health benefits of this cake include improved digestion, relief from heartburn, better skin complexion, and hair growth. The antioxidant properties this cake provides are also very beneficial for overall health- there are more than 15 antioxidants in place! It’s also a great alternative to gluten-containing desserts such as cakes and cookies.
Delia Smith Red Velvet Cake is a sweet dessert cake rich and dark with a yummy chocolate flavor. It is made with a unique cocoa powder, cream cheese, and low-fat cream cheese frosting. The recipe also provides many health benefits, including improved digestion, relief from heartburn, better skin complexion, and hair growth. The main ingredient of this cake is its base of cocoa powder.
How To Make Delia Smith Red Velvet Cake Recipe?
Ingredients For Delia Smith-(Red Velvet Cake Recipe):
- 2.5 cups of plain flour
- 1 teaspoon of bicarbonate of soda
- A pinch of salt and cocoa powder (optional)
- 1 cup of dark chocolate chips
- 1 can of sweetened condensed milk (400g)
- 2 tablespoons of red food coloring paste or one bottle (250ml) of red food coloring liquid
- 3 whole large eggs, separated into yolks and whites and beaten lightly with a fork in separate bowls
- 1.5 teaspoons of vanilla extract
- 1 and a half cups of icing sugar
- 1 and a half cups or 300g of reduced-fat cream cheese
- 1 cup or 200g of sifted confectioner’s sugar
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- 3 tablespoons of melted unsalted butter
- 2 tablespoons or 30g of cocoa powder
Ingredients For Cream Cheese Frosting:
- 1 and a half cups or 300g of reduced-fat cream cheese
- 1 cup or 200g of sifted confectioner’s sugar
- 1 teaspoon of vanilla extract or 2 teaspoons (10ml) of vanilla essence (extract)
Directions For Delia Smith Red Velvet Cake Recipe:
Step 1: Preheat the oven to 350 °F (180 °C) and lightly grease a 9-inch spring-form pan.
Step 2: In a large bowl, mix flour, bicarbonate of soda, and salt. Mix in the 1 cup of chocolate chips, condensed milk, and red food coloring paste or liquid until well blended (or mix in dark chocolate chunks if using).
Step 3: Add the egg yolks slowly, beating with a spoon until the mixture is smooth. Stir in the 1.5 teaspoons of vanilla extract and beat until mixed.
Step 4: In a separate bowl, whisk the 3 egg whites, ½ teaspoon salt, and 1 cup sugar together until stiff peak stage (stiff peaks when you pull back from the peaks). Fold into batter with a metal spoon or spatula.
Step 5: Spoon mixture into the prepared spring-form pan and bake for around 35 minutes or until cake springs back when pressed gently in the middle and does not wobble when moved up and down. Remove from oven.
Step 6: In a separate bowl, mix cream cheese, confectioner’s sugar, 1 teaspoon vanilla extract, and 2-3 tablespoons of melted butter until the mixture is smooth and creamy. Step 7: When the cake is still warm, remove it from the pan and spread the cream cheese frosting on top with a spatula or spoon. Cool to room temperature before serving.
Step 8: The Red Velvet Cake can be stored in an airtight container for 3-4 days in the refrigerator.
Step 9: Enjoy!
Nutrition Facts Of Delia Smith Red Velvet Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 215.00 |
| Calories from Fat | 155.29 |
| Fat | 15.55 g |
| Saturated Fat | 8.47 g |
| Cholesterol | 59.66 mg |
| Sodium | 220.17 mg |
| Carbohydrates | 27.63 g |
| Sugar | 8.34 g |
| Protein | 3.47 g |
Best 7 Health Benefits Of Delia Smith Red Velvet Cake Recipe
1. Delia Smith Red Velvet Cake is a rich, dark chocolate cake and contains cocoa powder, a good source of antioxidants. Antioxidants protect cells from damage and help maintain health. Some antioxidants in the base of this cake include polyphenols and flavonoids.
2. The overall benefits of this cake for the heart include reduced risk factors for oxidative stress- oxidative stress is associated with an increased level of cholesterol levels higher risk for heart diseases, coronary artery disease, and atherosclerosis.
Studies have shown that a diet rich in cocoa flavanols helps reduce the risk of coronary artery disease.
3. The anti-inflammatory properties present in this recipe may help reduce risk factors associated with blood pressure, heart diseases, and cholesterol levels. The presence of flavonoids and polyphenols also helps to reduce the risk of oxidative stress, which is associated with increased cholesterol levels and other heart diseases.
4. This Red Velvet Cake Recipe provides antioxidant properties in the form of flavonoids and polyphenols. Antioxidants protect cells from damage. These compounds are also associated with helping the body fight against diseases and infections.
Antioxidants also help to reduce oxidative stress and increase the body’s ability to process blood sugar, which is essential for heart health.
5. The presence of cocoa protein in this recipe is known to promote healthy hair growth.
6. The presence of soluble fiber in this recipe is great for a healthy heart. Soluble fiber binds to cholesterol and bile acids, which helps remove them from the body. This helps reduce the level of cholesterol in the blood and maintain healthy heart function.
7. The overall benefits of this cake for the skin include reduced risk factors for degenerative diseases such as Alzheimer’s, Parkinson’s, and cardiovascular diseases. A reduced level of oxidative stress is associated with improved skin complexion.
How Long Will It Take To Prepare?
It will take 40 Min to prepare this recipe if you have all the ingredients and equipment.
It will take 20 Min if you only have some of the ingredients and equipment.
Is It Suitable For Pregnant Women?
Delia Smith Red Velvet Cake is suitable for people who are pregnant. The presence of red food coloring in this recipe is safe for use by pregnant women.
Is It Suitable For Diabetics?
Delia Smith Red Velvet Cake is suitable for people who have diabetes. The presence of carbohydrates in this cake’s base would help improve blood glucose levels, control insulin secretion, and moderate glycemic response.
Is It Good For Kidney Patients?
Delia Smith Red Velvet Cake is suitable for people with kidney problems. The presence of protein in this recipe helps to help improve kidney function. The presence of Vitamin D helps to control the amount of protein excreted from the body.
Is It Good For Patients With Blood Pressure?
This recipe can benefit patients with high blood pressure. The presence of potassium in this recipe helps to reduce and maintain healthy blood pressure levels. The overall benefits of fruits and vegetables such as tomatoes, carrots, apples, greens etc. help to reduce blood pressure levels.
Is It Suitable For Heart Patients?
This recipe is suitable for people with heart problems. The overall health benefits of this recipe include the presence of antioxidants and anti-inflammatory properties that help reduce risk factors associated with inflammation and cardiovascular diseases.
Is It Suitable For Breastfeeding Women?
This cake can be eaten by breastfeeding women. The presence of calcium and zinc in this recipe helps to provide the necessary amount of nutrients for a healthy baby.
Conclusion:
The Delia Smith Red Velvet Cake is a delicious and rich cake that is great for all ages. The presence of cocoa powder, which is the main ingredient in this recipe, provide overall health benefits for the heart and body. Please feel free to share this recipe with your friends and family!
