Don Pablos Corn Cake Recipe is a Filipino dish. It is made from cornmeal, water, eggs, and margarine. We have given the 10 best nutrition facts about Corn Cake Recipe in this post.
It’s made with layers of Dough and sugar-cinnamon filling, like a cake. The Dough is drenched in milk and margarine before frying.
When you can’t help yourself from eating the corn cake, the simple solution is to substitute fat with healthy high-fiber peas, oats, or beans.
This recipe results in a delicious, nutritious Pablos corn cake equally tasty as the original recipe.
How Do You Make This Recipe?
Preparation time: 15 minutes
Cooking time: 15 minutes
Total Time: 30 minutes
Serving: 3 grams
Yield: 1
Ingredients:
- 1 cup stone-ground cornmeal
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 2 tsp. Ground cinnamon
- ¼ tsp. salt
- ½ cup water, plus extra as needed
- ¼ cup low-fat or nonfat milk or soy milk (or use water)
- 1 large egg, beaten
- 2 tbsp. neutral oil (vegetable, canola, etc.)
- 4 tbsp. sugar (1/3 cup granulated sugar)
Directions:
Step 1: Mix the flour and cornmeal in a large bowl, then add the baking powder, cinnamon, and salt. Mix into flour mixture.
Step 2: Measure the water, milk or soy milk, and egg into a separate bowl, then pour this liquid mixture into the flour mixture. Stir until blended well. This will produce a thick pancake batter.
Step 3: Heat a nonstick skillet with 1 tablespoon of the oil. Once the oil is heated, pour 2 tablespoons of batter into the pan and swirl it out to form a relatively thin pancake.
Step 4: Cook for about 2 minutes over medium heat; flip over, cook for 1-2 minutes and remove from heat. Let the pancake cool down for about 5 minutes before cutting it into fourths with a sharp knife to form four wedge-shaped pieces. Set aside.
Step 5: Heat and grease a skillet with 2 tablespoons of oil; add the sugar and cinnamon mixture over medium heat. Stir for about 1 minute until the sugar is dissolved.
Step 6: When the sugar mixture turns light brown, wait until it turns a little darker before adding in all 4 wedge-shaped pieces of corn cakes. Stir until the corn cakes are golden brown; set aside to cool down slightly before serving.
Nutrition Fact Of Don Pablos Corn Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 224 |
| Total Fat | 6 g |
| Saturated Fat | 1g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Potassium | 61 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 2 g |
| Sugar | 16 g |
| Protein | 4 g |
Is This Recipe Suitable For Diabetic Patients?
I couldn’t believe my luck when I stumbled upon the authentic Mexican Don Pablos Corn Cake recipe. I might have found a recipe that is not just delicious but also healthy and suitable for people with diabetes, who might otherwise have difficulties accommodating their sugar intake.
It is a cake prepared with 300 grams of sugar equivalent to one-third cup of sugar, and it has only 777 calories.
Is This Recipe Gluten-Free?
Yes, this recipe is indeed gluten-free. If you want to make this recipe, buy Gluten Free Corn Flour. Don’t forget; this flour is a mix of wheat and maize. This is the type of flour used to prepare Mexican corn tortillas.
Is It Safe To Freeze This Recipe?
Yes, this recipe is a good candidate for freezing. The corn cake will be tastier after being frozen and then thawed out.
How Long Can We Store This Cake?
You can store the cake in a freezer. It will retain its freshness, and it is nonetheless quite yummy. If you want to keep it longer, then be sure to keep the cake in an airtight container.
Is It Meat-Free?
Yes, this recipe is meat-free. The only ingredient in this recipe is corn flour which provides 6 grams of protein per serving and 10% of the recommended daily amount of vitamin B6.
Can We Make It Dairy Free?
You can make this cake without using butter. This recipe is made with cornflour and not with soy flour, which is used to prepare gluten-free cakes. So you can prepare it without flowering.
What Can We Substitute For Brown Sugar?
We can substitute brown sugar for coconut sugar, which is perfect for those who want to reduce their consumption of refined sugar. Coconut sugar is not a genetically modified ingredient (non-GMO) and does not contain synthetic additives or preservatives.
Serving Suggestion:
This authentic Mexican Don Pablos Corn Cake Recipe is a tasty snack or even an alternative to dessert because it has a delicious, mildly sweet taste and is quite filling. You can serve it with grapefruit juice as well.
Conclusion:
This is a Don Pablos Corn Cake Recipe delicious combination of sweet cornbread and cake. This recipe will keep you coming back for more because it is not only yummy but also healthy. Although it has some refined sugar.
It is carefully balanced by the presence of other ingredients such as protein, vitamins, and fibers. This makes this recipe perfect for diabetics and people on weight-loss diets or simply trying to live a healthier life.
