Easter Chicken Recipes are filling and easy to make. The recipe below is high in protein and low in fat, so it doesn’t undo your healthy eating efforts over the holiday period. It is a beautiful way to celebrate the resurrection of Jesus.
Traditional Easter food recipes are high in butter which is terrible for us. “Butter is a fat which occurs naturally in animals’ diets.” It is made by cows and has the same ingredients as lard. But it doesn’t make you fat as lard does.
But some recipes that use butter on top of the chicken are high in carbs because they use white flour on top of the chicken, which is then baked in the oven. This doesn’t sound like a healthy recipe.
We found a healthier version of Easter chicken using coconut oil. We have also made it with coconut cream because it resembles traditional Easter recipes. Additions to add more flavors, carbs and fat include but are not limited to: bread crumbs, melted cheese, and BBQ sauce.
How To Make Easter Chicken Recipes?
Prepare Time: 15 mins
Cooking Time: 30 mins
Total Time: 45 mins
Servings: 4-6 people
Yield: 4
Ingredients:
- 1 1/2 pounds chicken, cut into pieces and cleaned
- 1 cup fresh lemon juice
- 1 cup water
- 2 tablespoons chicken base (We used Better than Bouillon)
- 1 teaspoon curry powder
- 6 tablespoons oil OR coconut oil (plus more if needed)
Method:
1. Preheat the oven to 350 degrees F. Place the chicken occasionally in a bowl of cold water while you clean it. Wash and pat dry all the pieces. Set aside.
2. Mix the lemon juice, chicken base, and curry powder in another bowl. Keep mixing until the curry powder is completely dissolved. Pour this mixture into a Ziploc bag or a glass baking dish.
3. Add the cut-up chicken to this mixture and soak for about 20 minutes (we soaked it for 30 minutes). This can also be done, so your chicken is ready when you want to cook it.
4. Remove the chicken pieces from the pan and arrange them on a greased baking sheet. Drizzle another tablespoon of oil over the pieces.
Bake for 30 minutes, turning them over halfway through cooking time. The meat should be white and no longer pink.
5. Serve with cooked rice or potatoes (optional). We kept the chicken juicy using lemon juice Better than Bouillon on our chicken.
Nutrition Facts Of Easter Chicken Recipes
| Nutrition | Amount |
|---|---|
| Calories | 357.9 |
| Total Fat | 24.1 g |
| Saturated Fat | 11.6 g |
| Cholesterol | 104 mg |
| Sodium | 115 mg |
| Potassium | 0 mg |
| Carbohydrates | 2 g |
| Sugars | 0 g (0%) |
| Fiber | 0 g (0%) |
| Protein | 22 g |
Amazing 7 Health Benefits Of Easter Chicken Recipes
1. A great source of zinc. Zinc is used by many organs and is a necessary part of the immune system, helping it to fight infection.
Zinc encourages good digestion and helps to maintain healthy skin and hair. You could improve your immune system, but this will come with exercise.
2. Calcium is important for strong bones, muscle function, and blood clotting (which protects you from heart attacks). Easter Chicken Recipes are high in calcium, as are eggs.
3. Iron is a part of the protein that makes up the red blood cells in your body. These red blood cells distribute oxygen throughout the body, so it is important to have enough iron.
Bones are mostly made of calcium, but they are still important for keeping our metabolism regular and giving us energy.
4. A reputable source of selenium, which can help fight certain cancers, improve thyroid function and help maintain a healthy immune system.
Good thyroid function prevents an underactive or overactive thyroid gland.
5. A good source of vitamins A and B (Thiamin is found in the muscle, and riboflavin is found in the skin), which are used to make energy for our bodies.
Vitamin C is used to make collagen which helps keep your bones and joints healthy.
6. It contains cysteine, an amino acid that helps break down mucus and free our bodies from unwanted toxins.
Low levels of cysteine can result in constantly blocked sinuses, while high levels can cause us to have bad breath.
7. It is a better-than-average source of omega 3 (alpha-linolenic acid), which is good for your brain and heart health, as well as helping with inflammatory conditions such as arthritis.
Many people say omega 3 helps them lose weight and keep it off.
Conclusion:
Easter Chicken Recipes are a great way to celebrate Easter because they aren’t as high in fat as you might think. You can mix it up by adding different veggies or spices; you don’t have to use beef. You could make it with turkey or fish.
These recipes are better for you than normal recipes because they are low in fat and protein. These recipes could be used for any special occasion, and Easter is healthy for you. Easter food history facts are interesting, but we can’t eat history!
