Fresh Fruit Gateau Cake Recipe is a famous cake, and it’s very easy to prepare. You can find this article about Fresh Fruit Gateau Cake Recipe and its health benefits. Fresh fruit is one of the most important foods you can eat, so it forms the backbone of this recipe.
Due to their high-water content, fresh fruits are excellent at hydrating your body – they’re also rich in potassium. This electrolyte helps balance the body’s fluids while aiding muscle contractions and nerve transmissions.
The best part is that fresh fruit contains lots of fiber, which improves digestion and helps your body absorb nutrients more easily.
Sugar-free recipes like this one-use sweetener with a lower glycemic index than regular sugar. This means they raise blood glucose levels at a slower, steadier rate, preventing swings in energy and mood. As a bonus, you may feel less hungry after eating foods sweetened with these alternatives – and your cravings for sugary treats should subside.
How To Make Fresh Fruit Gateau Cake Recipe?
Preparation Time: 15 minutes
Cooking Time: 1 hour
Serves: 10 to 12
Ingredients For Fresh Fruit Gateau Cake Recipe:
For a single layer:
- 1/2 cup of butter
- 1 cupcake flour
- 1/2 teaspoon salt
- 3 eggs
- 1 teaspoon vanilla essence
- 1 cup sugar substitute (we recommend Native) or regular sugar, sifted
- 2 teaspoons baking powder (preferable not aluminum-free)
or
- 1 teaspoon baking soda + 1/4 cup vinegar. (Alternatively, use 3 teaspoons of sulfuric acid).
For a double layer cake:
- 1 cup butter
- 3 cups cake flour
- 3 teaspoons salt
- 6 eggs (separate the egg whites and eggshells)
- 2 teaspoon vanilla essence
- 2 cups sugar substitute (we recommend Native) or regular sugar, sifted
- 4 teaspoons baking powder (preferable not aluminum-free)
or
- 2 teaspoons baking soda + 2/4 cup vinegar.
Directions For Fresh Fruit Gateau Cake Recipe:
Step 1: Preheat the oven to 175 degrees C (347 degrees F) and line the edges of two (or more) baking pans with parchment paper.
Step 2: Combine the butter and sugar substitute in a large bowl. Cream well until light in color, creamy and fluffy. Beat eggs separately until almost set, then add them to the butter mixture. Beat well to incorporate.
Step 3: Sift together flour and salt into a separate bowl. Add eggs and vanilla, mixing until smooth.
Step 4: Stir the flour mixture into the butter mixture, mixing well until all is incorporated.
Step 5: Distribute batter evenly in the prepared pans. Bake for 1 hour in a 175 degrees C (347 degrees F) oven – use tin foil to cover the top of your cake if it gets too dark inside.
Step 6: Remove from oven and cool completely on a rack before removing from pans.
Nutrition Facts Of Fresh Fruit Gateau Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 274 |
| Carbohydrates | 22g |
| Protein | 4g |
| Fat | 19g |
| Cholesterol | 112mg |
| Sodium | 345mg |
| Potassium | 22mg |
| Fiber | 2g |
Best 7 Health Benefits Of Fresh Fruit Gateau Cake Recipe
1. It’s rich in vitamins and minerals (vitamins A, C, E, B-complex & folic acid), making it an excellent source of nutrients.
2. It’s high in fiber which is important for maintaining digestive health and good functioning of your colon. Insoluble fiber also helps reduce cholesterol levels in the blood by lowering low-density lipoprotein (LDL) cholesterol. Soluble fiber is also associated with a reduced risk of cardiovascular disease and heart disease.
3. It’s high in potassium, an electrolyte that helps balance your body fluids and muscles. Potassium also helps maintain the acidity level in your blood.
4. It’s high in magnesium, a nutrient that plays a role in more than 300 enzymatic functions (e.g., insulin production, cell membrane function, and metabolism of fats, proteins, and carbohydrates). It also has anti-inflammatory properties and aids the nervous system by controlling muscle tone and spasms.
5. Fresh Fruit Gateau Cake Recipe high in folic acid. Folic acid is important for fetal brain development and may help prevent certain congenital disabilities.
6. It’s high in vitamin A, a nutrient that supports the immune system, eye health (it helps maintain healthy eyesight), and cell growth in the body. It may reduce the risk of some cancers, especially if your intake is adequate and does not exceed 1,000 micrograms per day (micrograms are a measurement used to measure vitamins and minerals).
7. Fresh Fruit Gateau Cake Recipe a good source of tryptophan, a nutrient that is important for the production of serotonin and melatonin. Serotonin is a chemical messenger in the brain and helps regulate sleep cycles and mood. Melatonin is also produced in the body from instructions from the central nervous system that regulates sleep, hunger, body temperature, and other physical functions.
Is It Suitable For Pregnant Women?
There are no conclusive studies that suggest harm to a fetus from consuming this particular recipe. However, some say that consuming foods that contain high amounts of natural caffeine, like tea and coffee, might be detrimental to the development of the fetus. However, this doesn’t necessarily mean the same is true for everyone.
Is This Recipe Safe For Diabetics?
Yes, if used as part of an overall healthy diet and lifestyle. If you are using medication to manage your diabetes, please consult with your doctor or pharmacist before making any dietary changes or adding new foods to your diet.
Is It Good For Kidney Patients?
If the kidneys are diseased, this recipe would not be safe for those patients. In addition, if the kidneys are not functioning properly due to a disease or medication, there is a possibility that your blood levels of potassium will rise and cause problems.
Is It Suitable For Heart Patients?
If the patient has heart disease, this recipe would not be safe for the patient due to the high levels of cholesterol in the recipe. In addition, if the patient has existing kidney problems, there is a possibility that the blood levels of potassium will rise and cause problems.
Is It Good For Cancer Patients?
The high levels of vitamins (particularly A and C) in this recipe might benefit some types of cancer patients because these nutrients are thought to help fight against harmful free radicals that promote cell damage.
Is It Good For Those With High Blood Pressure?
If the patient has high blood pressure, it is considered safe to consume this recipe. However, be sure to discuss any changes you may want to make with your doctor.
Is It Suitable For Breastfeeding Women?
Consuming this recipe may benefit breastfeeding women because it is high in folate (folic acid), important for fetal brain development, and may help prevent certain congenital disabilities.
Is It Good For Those With Thyroid Problems?
Adding fresh fruit to a recipe is a good way to increase the healthy levels of nutrients found in the liver, which are known to play a key role in the metabolism and proper function of the thyroid gland. If you have any thyroid problems or medications for your condition, talk to your doctor about possible changes you might want to make.
Conclusion:
Fresh Fruit Gateau Cake Recipe is a simple, tasty, and satisfying cake to make. It can be easily adapted and changed to suit different flavors and tastes.
Fresh Fruit Gateau Cake Recipe is a great source of vitamins and minerals and contains plenty of fiber, protein, potassium, magnesium, folic acid, iron, and calcium. It’s also low in saturated fat (if you don’t use butter) and added sugar. If you want to make this recipe gluten-free, use gluten-free flour and gluten-free baking powder.
