Fresh Market Chicken Salad Recipe: Best 8 Healthy Benefits

Fresh Market Chicken Salad Recipe is a tasty and healthy dish prepared within minutes. This recipe uses fresh chicken breast, which is moist, rich in protein, and low in calories.

This Fresh Market Chicken Salad Recipe also contains fruits, vegetables, and nuts to make it nutritious. If you want to lose weight, try using the Fresh Market Chicken Salad Recipe as your main meal for a day.

This fresh market chicken salad is a great way to give your body a healthy dose of Vitamin A, protein, and healthy carbs at the same time. It is also pre-made and easy to take with you for lunch or on the go!

The recipe starts by chopping up some celery, onions, and peppers. A nutty flavored walnut is also finely chopped with celery. Chopped almonds add a crunch and a little bit more flavor.

When all of that is done and ready, mix in the chicken. The chicken should be cut into small pieces making it easier to eat.

How to Make Fresh Market Chicken Salad Recipe?

The recipe starts by preparing the chicken, which you need to cook in a non-stick frying pan over medium-high heat. Whisk together the mayonnaise and sour cream until smooth in a large bowl.

Add the poppy seeds, garlic powder, onion powder, and salt and pepper to taste, then whisk again. Add all but 2 tablespoons of this dressing mixture to the cooked chicken and toss well.

Prepare Time: 20 Minutes

Cook Time: 5 Minutes

Total Time: 25 minutes

Servings: 4

Yield: 4

Fresh Market Chicken Salad Recipe
Fresh Market Chicken Salad Recipe


  • 2 cups chopped cooked chicken
  • 1/2 cup chopped celery
  • 1/3 cup chopped walnuts
  • ½ cup Mayonnaise or Salad dressing of your choice
  • Salt and pepper to taste.

Dressing Ingredients:

  • 1/3 cup mayonnaise or salad dressing
  • 1/3 cup sour cream or salad dressing alternative
  • 1 Tbsp. poppy seeds
  • 2 tsp minced garlic
  • 1 tsp onion powder
  • 2 tsp salt, or to taste Freshly ground black pepper, to taste
  • 1 medium carrot, finely diced Juice of one lemon
  • 2 cups hard-boiled eggs.

Dressing Directions

Whisk all ingredients until smooth, adding more lemon juice as desired for taste and consistency. Pour dressing over chicken mixture and gently toss to coat well.

Method of Preparation of Fresh Market Chicken Salad Recipe:

1. Place the boiled eggs in a kitchen towel and dry them thoroughly. Cut each egg in half, using a sharp knife. Gently remove the yolks and set them aside.

2. Use a paring knife to remove the peel from each egg white half, leaving the bottom intact. Transfer to a shallow dish or bowl and set aside.

3. In a large bowl, whisk the dressing ingredients until smooth. Add the cooked chicken, celery, and walnuts. Stir well.

4. Place the egg white halves on a serving plate and nestle them into a bed of lettuce if desired. Place the chicken salad on top of the egg white halves and serve immediately or refrigerate until ready to serve.

Nutrition Facts Of Fresh Market Chicken Salad Recipe

1 cup Amount per serving:

Nutrition Amount
Calories 480
Fat 21g
Saturated Fat 3.5g
Cholesterol 160mg
Dietary Fiber 6.5g
Sugars 8.5g
Protein 35.5

Fresh Market Chicken Salad Recipe: Best 8 Health Benefits

The fresh market chicken salad recipe is good for your overall health. Fresh chicken contains immune-boosting nutrients. Celery helps to lower blood pressure and also alleviates indigestion.

It also has vitamin K, good for your bones, and calcium needed for healthy teeth and bones.

Walnuts are an excellent source of omega-3 fatty acids needed for brain development and preventing stroke, heart diseases, and cancer.

The high fiber content in this recipe is suitable for your colon health because it reduces constipation. At the same time, the mayonnaise acts as a lubricant to excrete waste smoothly through the digestive tract.

Fresh Market Chicken Salad Recipe: Best 8 Health Benefits

1. Whole Grains:

The cooked brown rice in this recipe provides essential whole grains and fiber, protein, and B-vitamins. Whole grains can help reduce the risk of heart disease and other health problems, including diabetes.

Whole grains also provide energy to your body and form a big part of a healthy diet!


This recipe calls for shredded cabbage. Cabbage is rich in vitamins K and C, as well as fiber and many other nutrients that help strengthen your immune system, keep you healthy, and fight against age-related diseases.

3. Olive Oil:

This recipe calls for olive oil instead of mayonnaise. Olive oil adds flavor and healthy fat to your meal. It also contains antioxidants, which reduce the risk of heart disease.

4. Fruit:

This chicken salad recipe uses either raspberries or dried cranberries as a topping. These fruits are rich in vitamins, antioxidants, and fiber. Select fruits that are in season and within your budget.

In addition to those used in this recipe, apples, oranges, bananas, pineapples, and watermelon are great summer fruits to buy inexpensively at the grocery store or farmer’s market.

5. Fat:

The fat found in olive oil, eggs, and nuts is essential for good health. This type of fat lowers harmful cholesterol levels and increases good cholesterol levels. It also helps your body absorb vitamins A, D, E, and K.

6. Protein:

This recipe contains chicken and eggs, both of which have high-quality protein. Protein is an essential nutrient because it makes up the building blocks of muscle tissue and helps you feel full longer after eating a meal.

7. Low-Fat:

The avocado provides healthy fats and is a good source of vitamin K. Avocados are also a rich source of dietary fiber.

Other healthy fats in this recipe have olive oil and natural peanut butter used to spread on bread.

8. Vitamin C:

The lemon juice in this recipe contains vitamin C, which aids in the absorption of iron, protects your cells from damage, and helps prevent heart disease by increasing good cholesterol levels.

How to Make It More Delicious?

Fresh Market Chicken Salad is delicious, but you can add a few spices according to your taste. You can also add a little sugar for the sweetness if desired.

Is It Healthy for Kids?

The chicken contains little to no fat, making it suitable for your kids. You can also use your chicken instead of a store-bought one, as it will have less fat and more taste.

Is This Recipe Healthy for Heart Patients?

Yes! This recipe is low in cholesterol and sodium. It is also high in fiber, which helps reduce blood cholesterol levels.

Is Chicken Good for Weight Loss?

Chicken is a good source of protein and healthy fats, making it an excellent food for weight loss. Having 4 ounces of the skinless chicken breast only contains 154 calories and 3 grams of fat.

Therefore, it is a perfect choice for weight-conscious people. It also includes a lot of other nutrients required for weight loss e.g.

Can I Freeze the Recipe, and How many days?

It is highly advised to freeze the recipe after you have made it. The flavor develops with freezing time. You can add a little sugar for the sweetness if needed. Store in a freezer bag and use within one month after preparation.

Fresh Market Chicken Salad Recipe

Is It Healthy for Diabetics?

Salad is healthy for people with diabetes because it contains low amounts of sugar, fat, and sodium. It also does not have any cholesterol.

The mayonnaise and sour cream used in the recipe are low in fat, sodium, and sugars. The walnuts contain good fats, which help lower blood cholesterol levels and increase insulin sensitivity.

The Bottom Line

The fresh market chicken salad recipe is a healthy and superbly prepared dish. It is an easy meal which you can prepare anytime.

The nourishing ingredients it contains are proven to protect against heart diseases, cancer, stroke, and diabetes. You can also use your chicken instead of a store-bought one, as it will have less fat and more taste.

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