Fruity Pebbles Protein Shake Recipe: 11 Best Health Benefits

Fruity Pebbles Protein Shake Recipe is just one of many protein shake recipes gaining popularity. It’s also relatively simple to make. The benefits of these protein shakes are undeniable because they can help with weight loss, promote muscle growth, and boost energy levels. Here are the 11 best benefits of drinking Fruity Pebbles Protein Shakes.

How to Make Fruity Pebbles Protein Shake Recipe?

Fruity Pebbles Protein Shake Recipe
Fruity Pebbles Protein Shake Recipe


  • 1/2 cup of Fruity Pebbles cereal, crushed into small pieces
  • 1/2 cup of vanilla protein powder, natural or flavored
  • 1 tbsp. of honey (or 12 drops of liquid stevia)
  • 12 oz. of almond milk
  • 4 oz. of crushed ice (about 2 small ice cubes)


Step 1: Place all ingredients into the blender and blend it until smooth.

Step 2: Pour into the tall glass and enjoy the drink! You can also add a few extra sprinkles to make it look more fun.

Nutrition Facts Of Fruity Pebbles Protein Shake Recipe

Nutrition Amount
Calories 150
Total Fat 2.5g
Saturated Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 10mg
Sodium 55mg
Total Carbohydrate 27g
Dietary Fiber 4g
Sugars 18g
Protein 5g

Fruity Pebbles Protein Shake Recipe: 11 Best Health Benefits

1.Makes You Lose Weight

The only way to lose weight is by combining a healthy diet, regular exercise, and drinking protein shake. This can help people achieve and maintain their ideal weight.

2.Helps You Gain Muscle

Drinking Fruity Pebbles Protein Shake Recipe is also an effective way to gain muscle mass in the body because it’s rich in protein. It’s also rich in amino acids that help with muscle growth and recovery from workouts or sports injuries.

3.Boosts Energy Levels

Fruity Pebbles Protein Shake Recipe are also a great way to boost energy levels in the body. This is because of the presence of protein and carbs in them. These ingredients will keep you energized and prevent energy crashes throughout the day.

4.Improves Physical Performance

Drinking protein shakes can also improve physical performance because of their ability to energize the body and boost energy levels. Improved physical performance may lead to better athletic performance, which leads to improved results in your workouts or sports activities.

5.Helps Recover After Workouts

Protein shakes can also help the body recover after workouts or sports activities. It helps repair and rebuild muscles, which makes it easier to recover from sports injuries and wounds.

6.Helps Increase Muscle Strength

Fruity Pebbles Protein Shakes are rich in protein that promotes muscle growth, which increases muscle strength. Thus, people taking this supplement will find it easier to lift heavy weights and perform complex tasks at work or home.

7.Lowers Cholesterol

Fruity Pebbles Protein Shakes are also rich in fats that can lower cholesterol levels in the body. This can help people avoid heart diseases and other health complications.

8.Reduce Stress Levels

Another benefit of protein shake is that they reduce stress levels in the body because it effectively boosts alertness. Thus, people taking this supplement will experience better mental focus and concentration to complete their work or school tasks or do sport activities with no fatigue or exhaustion.

9.Prevents Muscle Cramps

Fruity Pebbles Protein Shakes can help prevent muscle cramps and other muscle problems because it’s rich in carbs and protein. Thus, when people are taking this supplement, they will quickly recover from sore muscles after workouts or sports activities.

10.Prevents Muscle Wasting

Another benefit of protein shake is preventing muscle wasting because it helps with muscle recovery and repair.

11.Promotes Muscle Growth

This supplement can also help promote muscle growth because the body needs protein to build muscles. Thus, people taking this supplement will develop or maintain their muscles and tackle challenging exercises or sports activities with no fatigue or exhaustion.

Another way of consuming protein shake is by making them at home. This is very easy to do and can save money as you won’t have to buy pricey protein shakes from the stores.

Is It Suitable for Pregnant Women?

Protein shakes are considered safe for pregnant women, with one caveat. Your doctor will caution against too much protein in your diet if you carry twins or more. In truth, though, your body.

Needs extra calories during pregnancy, and protein shakes are a great way to supplement your usual diet. The danger is that the nutritional claims on protein shake packaging can imbalance some people’s diets.

Is It Suitable for Diabetic Patients?

There is a rumor that Fruity Pebbles is high in sugar and diabetes. That’s not true! The cereal contains six grams of sugar per serving, making it a healthy part of a diabetic’s diet.

First of all, the ingredients are primarily whole grains and fruit-dried fruits with some added vitamins and minerals. This means it has some health benefits even for those who don’t have diabetes.

Does Fruity Pebbles Protein Shake Recipe Good for Children?

Children need to get adequate protein in their diet. Protein is necessary for building muscle, making hormones, and repairing tissue. If children are not eating enough protein, they can suffer from various health problems.

The primary source of protein for children is milk and dairy products such as cheese, yogurt, and milk. Children also get protein from meat, fish, and poultry.

Vegetarians have to be careful about the amount of protein they include in their diet because they don’t have any animal protein sources.

Can I Freeze Does Fruity Pebbles Protein Shake Recipe?

The answer is yes! As long as this isn’t your first time freezing a cake, you can freeze the cake by wrapping each layer in plastic wrap and placing it in the freezer.

You should freeze the cake for up to 3 months. If you have only just made this recipe, you can use it within 3 days of making it.

Is This Recipe Low in Sodium?

This is a very low-sodium recipe. It’s about 30% lower in sodium than the rest of the recipes on Recipe Tin Eats, but this information may differ from other online sources due to various factors.

A Low-Calorie Recipe?

No! This is not a low-calorie recipe. One serving has over 500 calories.   This isn’t an unusual number for this type of recipe, though, so if you’re counting calories, make sure to adjust accordingly.

Is It Low Fat?

This is a low-fat recipe. It has 2.6g of fat, 9% of your recommended daily allowance (RDA). Low-fat recipes boost your metabolism and improve confidence, while high-fat recipes can lead to heart disease and obesity.

Is This A High Fiber Recipe?

Yes! This recipe has a fair amount of fiber at 8.3g. This recipe has many fibrous ingredients, including oats and pea protein, which is about average for a protein shake recipe.

Fruity Pebbles Protein Shake Recipe

The Bottom Line

A delicious, low-fat, high-protein drink that will satisfy your sweet tooth and boost your health. You’ll love the pure chocolate flavor of this no-cook meal replacement.

You can substitute the chocolate whey powder with a different flavor (such as strawberry whey powder) to make a custom variety of shakes that are perfect for you!

This shake is very convenient if you’re trying to lose weight or need a quick snack in between meals.

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