Fuzzys Taco Sauce Recipe is a delicious way to make tacos, quesadillas, and much more. The brown sugar, lime juice, and finely diced white onion are delightful. This recipe is a healthy alternative to traditional taco sauces, and it’s also gluten-free. Its antioxidant-rich ingredients help improve your general health as well.
A few of the health benefits of Fuzzys Taco Sauce Recipe are as follows: this recipe is a good source of dietary fiber, omega-3 fatty acids, vitamin C, and iron.
It is made with less sodium than traditional taco sauces, and it’s healthier with fewer calories. This recipe also makes you feel full longer after your meal because it positively stimulates your appetite.
How to Make Fuzzys Taco Sauce Recipe?
Preparation time: 15 minutes
Cooking time: 25 minutes
Total Time: 40 minutes
Serving: 6 grams
Yield: 6
Ingredients:
- 1 cup of plain Greek yogurt (optional)
- 1/3 cup of lemon juice
- 1/3 cup of water or dairy-free milk* (optional)
- 1 tsp. of garlic powder (optional)
- 1 1/2 tbsp. of ground cumin (can be substituted with 2 tbsp. of chili powder) (optional)
- 1 1/2 tbsp. Of onion powder (can be substituted with 1 1/2 tsp.
Direction
Step 1: In a saucepan, add the olive oil and chopped onions. Cook for about 4 minutes in medium heat. Cover with a lid and let them cook for 10 minutes on low heat. Remove from heat when the onions are cooked completely.
[Note: Do not cover when you are cooking onions as it results in burning your sauce].
Step 2: Puree the onions, garlic, and green chili in a food processor. Add tomato sauce, brown sugar, chili powder, salt, and lime juice. Process it until it is smooth.
Step 3: Transfer the mixture to a pan and cook for about 8 minutes over low heat using a lid. (Do not remove the cover while cooking). Stir occasionally. Cook until all the water evaporates.
Step 4: Add hot sauce (optional) and mix well. Cook for 2 minutes. Let the mixture cool a little. Serve warm in your taco, quesadilla, burrito, or taco salad.
Nutrition Fact of Fuzzy’s Taco Sauce Recipe
Serving Size 1/2 cup (140g)
| Nutrition | Amount |
|---|---|
| Calories | 179 |
| Total fat | 8 g |
| Saturated fat | 2 g |
| Trans-fat | 0 g |
| Cholesterol | 7 mg |
| Sodium | 624 mg |
| Carbohydrate | 31 g |
| Dietary fiber | 5 g |
| Sugars | 26 g |
| Total carbohydrates | 9 g |
| Dietary protein | 5.2 g |
Fuzzy’s Taco Sauce Recipe: 8 Attractive Health Benefits
Fuzzys Taco Sauce Recipe is a delicious way to make tacos, quesadillas, and much more. Thanks to the brown sugar, lemon juice, and finely diced white onion, it has a delicious sweet flavor.
This recipe is a healthy alternative to traditional taco sauces, and it’s also gluten-free. Its antioxidant-rich ingredients help improve your general health as well.
1. It Contains Fiber
Fuzzys Taco Sauce Recipe contains dietary fiber recommended for a healthy digestive system.
2. It Is Delicious
It tastes delicious without the sugar and processed foods found in most store-bought taco sauces. It is also great for those who despise soy.
3. It Is Gluten-Free
This recipe is gluten-free since it is made with corn, wheat, and soy-free ingredients used to make tacos and quesadillas.
4. It Is Vegan
Fuzzys Taco Sauce Recipe is vegan, and it doesn’t contain any processed foods or refined sugar.
5. It Is Low in Sodium
You can have your tacos and quesadillas without the worry of high sodium unless you add hot sauce to the saucepan. Remember to watch your food intake to prevent high blood pressure and heart disease.
6. It Is A Good Source of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin necessary for our immune system to function. It may also help protect against cancer and high blood pressure. Ascorbic acid is found in citrus fruits, bell peppers, and green leafy vegetables.
7. It Contains Omega-3 Fatty Acids
Fuzzys Taco Sauce Recipe contains omega-3 fatty acids. These healthy fats are found in walnuts, flaxseed, and chia seeds. They may help lower cholesterol and prevent bone loss.
8. It Contains Calcium
Fuzzys Taco Sauce Recipe contains calcium, an essential mineral required for bone health and teeth formation. It is found in dairy products, leafy green vegetables, and supplements.
How to Store Fuzzy’s Taco Sauce Recipe?
Fuzzy’s Taco Sauce Recipe can be stored in a jar, plastic, or airtight container at room temperature for three to four days. Do not freeze it because it decreases its shelf life.
NOTE: If you make too much sauce, store the rest in the fridge and use it within two weeks.
Is It Suitable for Heart Patients?
Fuzzy’s Taco Sauce Recipe is an excellent dietary fiber and vitamin C source. It contains a little bit of salt and fat. It is also gluten-free. This recipe’s sodium content is low, so it should not cause problems for those suffering from high blood pressure and heart disease.
Is It Suitable for Diabetics?
Fuzzys Taco Sauce Recipe contains only dietary fiber and salt, which are not usually considered a problem for people with diabetes. Since this recipe is low in sodium, it is suitable for people with diabetes since excess sodium can result in high blood pressure and or heart disease.
Is It Suitable for People with High Cholesterol?
It contains cholesterol, but not excessive amounts that can be unhealthy. It is also gluten-free and dairy-free, so it may work well in reducing cholesterol levels to a moderate level.
Is It Good to Eat in Pregnancy?
It is not advised to eat Fuzzy’s Taco Sauce Recipe in pregnancy because of the egg.
What Is the Difference Between Taco Shells and Tortilla Chips?
Taco shells are usually made from corn, wheat, and other grains. They have a thicker texture and a chewier consistency than tortilla chips. Tortilla chips are made from corn and flour. They’re thinner than taco shells and have a crisp, crunchy texture.
Is It Good for Kids?
It is not recommended for kids to eat Fuzzy’s Taco Sauce Recipe.
What Would I Like to Say About the Health Benefits of Fuzzys Taco Sauce Recipe?
Fuzzys Taco Sauce Recipe has a delicious sweet flavor thanks to the brown sugar, lime juice, and finely diced white onion. This recipe is a good source of dietary fiber, omega-3 fatty acids, vitamin C, and iron. It is made with less sodium than traditional taco sauces, and it’s healthier with fewer calories.
Bottom Line
By preparing this recipe, you can have tacos, quesadillas, and burritos without worrying about high sodium and processed foods. You can also eat guilt-free because this recipe contains no preservatives.
It is also gluten-free, suitable for those with celiac disease or other gluten intolerances. Try making it yourself and discover the 8 attractive health benefits of Fuzzy’s Taco Sauce Recipe.
