Gorima’s Butter Chicken Recipe is a quick and easy dish high in protein, low in saturated fat and sodium, free of cholesterol, and vegan. It’s a delicious dish that you can prepare anytime you have the chance. Butter Chicken Recipe is packed with 23 grams per serving. It contains around 13% of the daily recommended intake for protein.
How To Make Gorima’s Butter Chicken Recipe?
Preparation time:20 minutes
Cooking time: 20 minutes
Total Time: 40 minutes
Serving: 2 grams
Yield: 1
Ingredients:
- 1.5 pounds chicken, boneless (breast/legs)
- 1 1/2 cups chopped tomatoes
- 1 1/2 cups all-purpose flour
- 3 tablespoons butter
- 2 1/2 cups hot water (approx. 200 ml, 1 cup)
- Garlic: 2-3 cloves crushed and minced or crumbled to taste.
- Salt and pepper to taste
Method:
Step 1. Heat half the butter in a skillet or pan over medium heat. Sauté the ginger and garlic until fragrant, until it just becomes golden.
Step 2. Remove the ginger and garlic and let them cool.
Step 3. Add the remaining butter to the skillet/skillet, and allow it to melt and brown up a bit, which will add a nice brown color to your butter chicken dish.
Step 4. Mix the flour, salt, and pepper in a bowl. Add the water slowly while you stir slightly with each addition of water until you have a smooth mixture that is not too thin or too thick. Use your hand to check if it is all combined properly.
Step 5. Add the chicken and stir until it is coated with the flour mixture.
Step 6. Add the tomatoes and simmer until chicken is cooked through, approximately 15-20 minutes, occasionally stirring to ensure it doesn’t stick to the bottom of the pan.
Step 7. Once the chicken is done, add your butter mixture and cook for 2-3 minutes until it has thickened a bit. Test for salt and pepper levels and add accordingly.
Step 8. Add the garlic, ginger, and cilantro.
Step 9. Garnish with the sliced green onions and serve hot over rice or naan (Indian flatbread).
Step 10. Contains Low Saturated Fat: The total fat in one serving of Gorima’s Butter Chicken Recipe is only 4 grams, and 3 grams of that is saturated fat, 13%, and 10%, respectively, of the daily recommended intake.
Tips:
- Remember to always cut your meat into small pieces so that it can cook faster and use all various parts of chicken for the maximum number of nutrients.
- You can add cashew paste or almonds to this recipe, but you will need to stir a bit more because they are not as fine as flour.
Nutritional Information Of Gorima’s Butter Chicken Recipe:
| Nutritional | Amount |
|---|---|
| Calories | 508 |
| Total Fat | 17.4 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 121 mg |
| Sodium | 642 mg |
| Carbohydrates | 61 g |
| Fiber | 4g |
10 Essential Health Benefits Of Gorima’s Butter Chicken Recipe:
1. Helps Reduce Body Odor:
The onion and garlic help to kill bacteria and prevent odor-causing bacteria from forming. Garlic has also been thought to lower the risk of pancreatic cancer.
2. Helps Improve Digestion:
The variety of spices helps stimulate digestion, allowing your body to absorb more nutrients from its food.
3. Helps Reduce Hair Loss:
The vitamin C found in Gorima’s Butter Chicken Recipe is needed for skin regeneration, which is why it can help with hair loss by promoting your hair growth.
4. Helps Treat Acne:
The vitamin C in Gorima’s Butter Chicken Recipe helps to promote collagen production, which can help reduce acne by keeping your skin looking smooth and healthy.
5. Helps Prevent Cancer:
Vitamin A is important for your immune system and has prevented certain lung, stomach, and cervical cancer.
6. Helps Improve Heart Health:
Garlic can help lower blood pressure, while turmeric can help prevent heart disease and increase good cholesterol levels.
7. Helps Treat Diabetes:
There are many different types of diabetes, and as long as you are not allergic to garlic or turmeric, it should be safe to eat.
8. Helps Lower Blood Pressure:
Garlic, naturally found in this recipe, lowers blood pressure and cholesterol levels, often related to high blood pressure.
9. Helps Regulate Weight:
The ingestion of ginger and garlic has been shown to decrease your appetite, but most importantly, it helps control the amount of fat stored in your body.
10. Helps Fight Off Disease:
The list of diseases that garlic can help fight off is long, but the most important ones to note are heart disease, cancer, and blood clots.
Is It Good For Pregnant Women?
Yes! Some women suffer from cravings during pregnancy, which helps them get the necessary nutrients to have a healthy pregnancy.
Is It Good For Cancer Patients?
Yes! A regular diet needs to be modified in certain ways when cancer is present in the body to be regulated by all the new and natural foods you begin to consume.
How Long Does It Last?
This butter chicken will last approximately 4-6 days in the refrigerator and can be heated up again whenever you are hungry while cooking.
How Much Does A Single Serving Cost?
It is very inexpensive to buy this recipe at the market or in the store. It ranges from around $4-$7, depending on the brand and size.
How Much Does It Cost To Make At Home?
You may be able to make it for less than $5.00, but this does cost some time and money to buy all of the ingredients needed, so you need to consider that in your calculations.
How Often Can I Eat?
You can eat as much as you like and it won’t have negative health effects on you.
Negative Effects:
If you are allergic to garlic, you may experience irritation in your throat or mouth after eating this food. It is also not good for pregnant women to eat a lot of garlic in their diet because it causes contractions.
Conclusion:
Gorima’s Butter Chicken Recipe is a must-try dish that will become a favorite dish for you. Most people say these tastes just like their favorite Indian restaurant, with no strange aftertaste! Gorima’s Butter Chicken Recipe can be found in most major grocery stores and ethnic food sections.
If you love Indian food as much as I do, I hope you have enjoyed this compilation of how to make butter chicken recipes at home.
