The grated Chocolate Cake Recipe is a delicious treat rich in health benefits. It is a low-fat, gluten-free, and vegan recipe that’s easy to make and rich in nutrients. With only 6 ingredients, you can create this dish with ease! Learn how the Grated Chocolate Cake Recipe can benefit your body by reading below!
This delicious sweet treat has been around for more than two centuries and is like an American descendant of the original Dutch chocolate cake. It’s rich in antioxidants, dietary fiber, and flavonoids, which promote heart health. The fiber in this cake also aids in digestive health by regulating bowel transit time and can help maintain regularity.
How To Make Grated Chocolate Cake Recipe?
Ingredients For Grated Chocolate Cake Recipe:
- 1 ½ cup whole wheat flour
- 2 eggs (or 1/3 cup liquid egg substitute)
- 1/3 cup vegetable oil (may use coconut oil or soybean oil or safflower, or canola)
- 2 tsp baking powder (or organic baking soda)
- 3/4 cup unsweetened applesauce (unsweetened is best)
- 1/4 cup water (more if needed)
Directions For Grated Chocolate Cake Recipe:
Step 1: Preheat the oven to 350°F. Sift together flour, baking powder, baking soda, and salt.
Step 2: Beat eggs (or liquid egg substitute) until fluffy in a large bowl. Add oil and stir until blended. Stir in applesauce, then slowly add water until the mixture is smooth.
Step 3: Add wet ingredients to dry ingredients and stir until well blended. If it’s too thick, add more water or applesauce by 1/4 cup (for extra moist cake).
Step 4: Spread into greased 9×13-inch baking pan. Bake for 30 minutes until a toothpick inserted comes out clean. Cool on a wire rack before cutting. Enjoy!
Cook time: 30 mins.
Total time: 40 mins.
Yield: 12 servings.
Nutrition Facts Of Grated Chocolate Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 161 |
| Fat | 6.00 g |
| Cholesterol | 41.10 mg |
| Sodium | 256.30 mg |
| Carbohydrates | 20.00 g |
| Dietary Fiber | 1.50 g |
| Sugars | 5.30 g |
| Protein | 3.30 g |
| Vitamin A | 5.40 mg |
| Vitamin C | 3.40 mg |
| Calcium | 7.40 mg |
| Iron | 1.10 mg |
Best 7 Health Benefits Of Grated Chocolate Cake Recipe
1. Lowers Cholesterol
Just 1 serving of Grated Chocolate Cake Recipe contains up to 42% of the daily recommended intake of dietary fiber. This nutrient helps reduce bad cholesterol in your body. Fiber also reduces the risk of heart disease and stroke.
2. Skin is Younger
It’s well known that people who consume large amounts of high-fiber foods, like apples, oats, and bran, tend to have lower rates of wrinkles and skin conditions. This type of diet is called the “whole-grain effect.” It is partly because fiber can bind with bile acids in the travel through your digestive tract and help eliminate them before they reach your liver, converting them into cholesterol.
3. Fights Cancer
Eating a diet full of fruits and vegetables is also good for your body because it’s loaded with antioxidants, which prevent cancer cells from growing and multiplying. Recent studies have shown that the more fruits and vegetables you eat, the lower your cancer risk.
4. Lowers Blood Pressure and Cholesterol Levels
A diet that’s high in fiber and low in fat helps lower cholesterol levels, keeping blood pressure at a normal level. Fiber helps lower cholesterol by slowing the absorption of cholesterol into the bloodstream, thus lowering the amount of cholesterol in the body.
5. Healthy Skin and Hair
The same great skin and hair you get from eating fruits and vegetables are also credited to the antioxidant properties found in these foods. Beta-carotene is a well-known antioxidant found in orange-colored fruits, like carrots. People may not know that it’s also found in dark leafy greens and spinach.
6. Prevents Weight Gain
Eating a wide variety of fruits and vegetables can help you lose weight because they are full of fiber, which makes you feel full faster and helps to lower levels of appetite-related hormones. Additionally, high-fiber foods are low in calories, which helps to prevent weight gain.
7. Prevents Heart Disease
A diet high in fiber may reduce the risk of heart disease by keeping your heart healthy and lowering cholesterol levels. Fiber is important because it lowers cholesterol and LDL (“bad”) cholesterol by binding with bile acids in our digestive tract. This reduces the amount of cholesterol that is absorbed into the bloodstream.
Is It Suitable For Pregnant Women?
The grated Chocolate Cake Recipe is safe for pregnant women. However, it should be made with mild amounts of alcohol and contain no more than 1 teaspoon of baking soda. Some unconfirmed reports drinking a glass of wine during pregnancy may help to prevent problems associated with preterm delivery.
Is It Suitable For Children?
Yes, Grated Chocolate Cake Recipe is safe for children to eat. However, feeding children with this recipe is not recommended if they’re below a year old. Try giving them other alternatives like the Fruit Salad Recipe.
Is It Good For Diabetic Patients?
Yes, Grated Chocolate Cake Recipe is good for diabetic patients. Just make sure to calculate the amount of sugar and adjust the amount accordingly.
Is It Good For Heart Patients?
This recipe is good for heart patients. Just make sure that you measure the amount of salt you put in the recipe. A healthy diet should focus on foods rich in fiber, antioxidants, and omega-3 fatty acids, which can help prevent stroke and lower cholesterol levels.
Is It Good For Kidney Patients?
The best Recipe is good for kidney patients. Just make sure that you reduce the amount of salt, baking powder, and baking soda in the recipe.
Is It Suitable For Breastfeeding Women?
The grated Chocolate Cake Recipe is safe for breastfeeding women. However, it should be made with mild amounts of alcohol and contain no more than 1 teaspoon of baking soda. Some unconfirmed reports drinking a glass of wine during pregnancy may help to prevent problems associated with preterm delivery.
Conclusion:
Grated Chocolate Cake Recipe is easy to make, and you can serve it with a variety of coffee cream or ice cream. Other ingredients like butter, milk, pure chocolate, eggs, and cocoa powder should be cut into small pieces before mixing them.
The best ingredients to make this recipe include plain flour (all-purpose), baking soda, baking powder, plain sugar for dusting, an extra-large egg, and 1 cup of fruit juice (apple or orange). And it’s best to use organic milk and eggs.
