Hawaiian potato salad recipe: 8 Best Health Benefits

A Hawaiian potato salad recipe is a delicious and refreshing dish that can be enjoyed any time of the year. Potatoes are sliced, boiled, and mixed with mayonnaise, vinegar, sugar, salt, pepper, mustard seed, celery seed, and onion powder.

I recommend using red potatoes for this recipe as they do not have to be peeled before boiling. The mixture is then poured over the potatoes in a large bowl or container until covered.

Healthy, flavorful, and satisfying are just a few words that signify the benefits of Hawaiian potato salad. This homemade recipe is not only delicious but packs in tons of nutrients that can protect everything from your memory to your risk of cancer.

Potato is one of the most common vegetable types globally, with more than 350 varieties grown worldwide. They are packed with thiamine and riboflavin, vital for maintaining a healthy nervous system.

One of its other nutrient-rich benefits is vitamin B6, essential in red blood cell production and protein metabolism. Potatoes also have a high fiber content that assists in healthy digestion and regularity.

How to make a Hawaiian potato salad recipe?

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Serves: 1

Hawaiian potato salad recipe
Hawaiian potato salad recipe


  • 3 large potatoes, cubed
  • 1 red bell pepper, sliced
  • 1/2 cup diced celery
  • 1/2 cup chopped yellow onion
  • 5 green onions, minced  
  • 4 tbsp. yellow mustard
  • 4 tsp granulated sugar
  • 4 tsp ground cumin
  • 6 tbsp. white vinegar (I used 5 from Trader Joe’s)
  • Wash and dice vegetables into small pieces. Also, cube the potatoes.


1. In a large mixing bowl, combine all ingredients (except potato salad) and mix well.

2. Mash potatoes in the large mixing bowl until they’re almost to the “mashed potato” stage of consistency; there will still be some chunks left (but not too much).

3. Layer potatoes with more dressing in a rectangular container that can easily be covered with plastic wrap (a small pan works well).

4. Cover and chill in the refrigerator for at least 4 hours (preferably overnight). 5. Serve chilled.

Note: If you don’t have a rectangular container, you can serve it in ramekins or use a round bowl and cut it into wedges for serving.

Nutrition Fact Of Hawaiian Potato Salad Recipe

information for a serving size of 1 cup:

Protein2.6 g
Carbohydrates24 g
Cholesterol0 mg
Fat SATURATE  3.7 mg
Fiber, total dietary 12
Sodium 139 mg
Sugar3.9 g

Here are the 8 best health benefits of Hawaiian Potato Salad recipe:

1. Low-calorie:

Potato chips tend to be salty and high in fat, but this Hawaiian Potato Salad recipe calls for less oil and salt to flavor the potatoes. While you can add more as you see fit, it still manages to provide a low-calorie dish that’s also filling.

2. Healthy fat content:

The amount of fat in this potato salad is lower than in conventional potato salad, and that’s due to the inclusion of avocado and grapefruit.

3. Healthy carbs:

Potato chips are chock-full of carbs. But in this recipe, potatoes are the star and make up much of the flavor. Also, there’s milk instead of beer, which is a better source of carbohydrates.

4. Vitamin C:

Vitamin C helps promote collagen production, a compound in the skin that helps keep it healthy and plump.

5. Vitamin A:

Vitamin A is essential for your immune system, preventing infections and maintaining healthy eyesight. It also keeps cells healthy and improves their ability to fight off harmful bacteria.

6. Fiber:

Fiber helps improve muscle health and prevent constipation, heartburn, and diarrhea.

7. Key minerals:

Potassium, magnesium, and phosphorus are all present in potatoes, alongside various minerals and vitamins.

8. B-complex:

This includes Thiamine (B1), Riboflavin (B2), Niacin (B3), and Pyridoxine (B6). These are important for your overall health and the proper functioning of the digestive system.

The great thing about this recipe is that it can be enjoyed year-round, so whether you’re looking for a tasty side dish or a main dish made with healthier ingredients, this is a perfect choice.

Can Pregnant Woman Eat This Recipe?

Hawaiian Potato Salad Recipe is unsafe for pregnant women since it contains mayonnaise, spoiling the food.

How to Serve This Recipe?

You can serve the potato salad as a side dish or a sandwich filling. You can put it on top of brown rice for added nutrition.

Is This Recipe Gluten-Free?

No, this recipe is not gluten-free. You can substitute white rice with rice labeled as gluten-free for a gluten-free option.

Can I Use a Different Kind of Potato?

Yes, you can use any potato in the crisper drawer or fridge or another vegetable to switch things up a bit. You can also substitute mayonnaise for Greek yogurt if you prefer a lighter dressing. The salad is delicious with either! Just make sure to adjust the dressing ingredients accordingly.

Can Kids Eat It?

Unless they are allergic to potatoes, there is no reason why kids couldn’t eat this recipe. Kids should be served appropriate portions.

How Can Store and how many days Hawaiian potato salad recipe?

Store in a sealed container and refrigerator. Keep refrigerated at all times to maintain freshness. The shelf life of this recipe is 2-3 days.

Have Any Side Effects of This Recipe?

There are no known side effects to consuming the Hawaiian potato salad recipe. It is very healthy and nutritious.

What are the best seafood and meat-like Hawaii potato salad recipes?

This recipe will contain potatoes, salmon, tuna, and mayonnaise. Therefore, this dish would be best enjoyed with white fish or shrimp.

Anything that would go well with potatoes would also go well with this salad. This recipe can also be eaten with pork and chicken as long as cooked too medium past rare.

Hawaiian Potato Salad Recipe


It’s no doubt that potatoes are one of the most versatile and popular staple foods around. People love them for their ability to go with just about anything, as well as their nutritional benefits. Potatoes provide a good vitamin C, potassium, and dietary fiber source.

One-half cup provides about 35% of the daily value for vitamin C. Potatoes are a potassium powerhouse, one-half cup provides about 20% of the daily value per serving. One-half cup provides about 10 grams of dietary fiber and 4 grams of protein.

This fruit is rich in carotenoids, especially beta carotene. There are also significant amounts of iron, calcium, and vitamin B6.

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