Healthy Rec-Tec Recipes is a blog with nutritional facts about Nestle’s Rec-Tec Healthy Heart Recipe Collection recipes.
The Recipe is mainly for people who want to maintain a healthy diet or develop a more nutritious diet and has an informative chart breaking down the nutrition profile of each recipe. The recipes cover a wide range of cuisines and tastes, typical of Nestle’s recipes.
Audience: The audience is expected to consist primarily of people who want to maintain a healthy diet and incorporate more healthy ingredients into their diet.
The audience also includes people looking for new ideas on incorporating more healthy food into their existing diet. The site takes an innovative approach to providing nutritional information about the recipes.
How To Make Healthy Rec-Tec Recipes?
Preparation time: 20 minutes
Cooking time: 20 minutes
Total Time: 40 minutes
Serving: 15 grams
Yield: 1
Ingredients:
- 1/2 yellow onion diced
- 4 chicken breasts cut in half lengthwise
- 1 (4 1/2 oz.) can chop green chilies. Alternatively, use fresh red bell pepper,
- 4 tablespoons of chili powder and 1 teaspoon of ground cumin.
- 1 (15 oz.) can of black beans rinsed and drained
- 1 teaspoon garlic powder
- 6 cups water or chicken broth divided into 6 equal portions.
Cooking Directions:
1. Take a bowl and beat the eggs together with the orange’s milk, butter, and juice. Mix well till it is all very well combined. When you are done, add in the flour and nutmeg, then mix well until it’s all combined nicely.
2. Now, pour the mix into the oiled baking tray and put it in the oven. When cooking is done, take it out from the range and let it cool. Now break it up into chunks and put them on a plate or bowl; add in some jam if you prefer.
4. Now for the actual recipe. Line a plate up with wooden or silicone knobs, then take a wood, metal, or silicon skewer and break it into two or three pieces. Now take one of the notches into your hands and knock it on the wood or metal skewer, ensuring it is well cracked. Put this on some wax paper to dry out.
5. For the next step put some oil in a frying pan; put this into the heat when hot enough so that it’s bubbling nicely without smoking. When the grease cools down in the pan, put one of the chunks of Rec-Tec in and stir it around for about 10 min to make sure it’s all cooked through.
6. Now take your 2nd chunk and put it into the pan with some oil, then cook this for a few minutes. Once done, take this onto a separate plate and let it cool down before putting it into your mouth.
7. Finally, take your third chunk and leave it to dry, then put it on a plate and put it in the freezer. When frozen, remove from the freezer and cut into chunks. Put these into some oil, then cook in a frying pan for 3 minutes.
8. Take the cooked bits and put them onto a plate that can go into the freezer. When they are all cooled down enough so they won’t melt away in the freezer, place them inside for 5 minutes or so to freeze properly
9. Now take all the frozen chunks and put them into some jam if you want or make your own from fruit.
Note: If you’ve tried the recipe, please let me know! There are over 50 recipes in the Collection, so there’s a lot to share.
Nutritional Value Of Healthy Rec-Tec Recipes:
| Nutritional | Amount |
|---|---|
| Calories | 341 |
| Carbohydrate | 29.2g |
| Sugars | 14.5g |
| Fat | 18.8g |
| Protein | 16.9g |
| Salt | 0.1g |
10 Amazing Health Benefits Of Healthy Rec-Tec Recipes:
1. Vitamin C:
Vitamin C boosts immune system function and ids in accelerated wound healing. The vitamin is important as a co-factor for collagen synthesis.
2. Calcium:
Rec-Tec recipes are high in calcium and good for building strong bones and teeth.
3. Folate and Vitamin B12:
Both Folate and B12 can improve blood cell formation and increase the immune system’s ability to fight off bacteria.
4. Antioxidants:
Recon-Tec recipes contain many antioxidant-rich substances, which help improve the body’s overall health.
5. High Vitamins:
The recipes contain many other vitamins and minerals, such as beta carotene, B2, and B3.
6. Zinc:
Zinc is important in the creation of new cells and tissue structure growth. It also aids in cell regeneration and collagen production, ensuring strong hair growth and healthy skin condition.
7. Fiber:
The recipes contain a variety of fiber-rich foods, such as fruits, vegetables, cereals, and beans. This helps to keep the digestive system healthy and maintain optimal digestive function.
8. Beta Carotene:
Beta carotene is an antioxidant that helps to reduce the chances of cardiovascular disease and cancer, which are prevalent in modern society.
9. Iron:
The recipes contain a good amount of iron, which aids in brain function and normal cellular functioning.
10. Protein:
The recipes contain a lot of protein, which helps repair tissues and build strong and healthy muscles.
What’s On The Healthy Rec-Tec Recipes?
Healthy Rec-Tec Recipes is a Recipe with nutritional facts about Nestle’s Rec-Tec Healthy Heart Recipe Collection recipes.
The Recipe is mainly for people who want to maintain a healthy diet or develop a more nutritious diet and has an informative chart breaking down the nutrition profile of each recipe. The recipes cover a wide range of cuisines and tastes, typical of Nestle’s recipes.
What Is the Kind Of Bread On The Healthy Rec-Tec Recipes?
The blog is full of healthy recipes that can be used to maintain a healthy diet or develop a new, more nutritious diet. The blog’s main component is the nutrition information about each recipe in Nestle’s Rec-Tec Recipes.
Conclusion:
Healthy Rec-Tec Recipes is a Recipe made for people trying to maintain a healthy lifestyle or develop better diets. The information about the recipes has nutritional facts about the recipes and health benefits.
Most of the recipes are from Nestle’s Rec-Tec Healthy Heart Recipe Collection, and more can be found in this Collection.
