This Hong Kong sponge cake recipe is the most delicious in the world, and it comes with a lot of health benefits. This fudgy cake is a treasure, consisting of many nutty ingredients like almond flour, brown sugar, and coconut milk. The homemade batter gets baked in a bread pan, which can be found all over Hong Kong to create these cakes with any design you desire.
How To Make a Hong Kong Sponge Cake Recipe?
Preparation time: 20 minutes
Cooking time: 20 minutes
Total Time: 40 minutes
Serving: 5 grams
Yield: 1
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground cinnamon (optional)
- 6 large eggs, separated and at room temperature.
- 3 tablespoons coconut oil or unsalted butter, melted and cooled. This ingredient can be replaced with olive oil.
Instructions:
1. Generously grease a 9 by 4-inch loaf pan with butter or cooking spray. Preheat oven to 350 degrees.
2. In a large bowl, stir the flour, almond flour, cocoa powder, baking soda, and salt until well combined. Set aside.
3. With a hand mixer on medium-high speed in clean bowl, whisk egg yolks and 3 tablespoons of the melted oil together until creamy and lemon colored (about 3-4 minutes on high).
4. Add egg yolk mixture to the flour mixture, and stir until well combined.
5. In a separate bowl, whisk the egg whites to stiff peaks and set aside. Set oven rack in the center of the oven. Pour batter into prepared pan and smooth surface out with a spatula or back of spoon. Sprinkle with cinnamon, if using it.
6. Bake in preheated oven for 25-30 minutes or until top is golden brown and comes out of the pan easily.
7. Let cool for about 15 minutes before removing from pan. Cut into slices and serve warm with butter! Enjoy!
Nutritional fact Of Hong Kong Sponge Cake Recipe:
- Calories: 270 calories
- Fat: 10g
- Carbohydrates: 35g
- Protein: 8.5g
Hong Kong Sponge Cake Recipe:10 Best Health Benefits
1. Hong Kong sponge cake is also known as baked fluffy layer cake in Cantonese cuisine.
2. This type of Hong Kong Sponge Cake Recipe is a yeast-based flourless cake, a popular recipe in Hong Kong and Macau but not too well-known elsewhere. The main ingredients include almond flour and eggs beaten with milk to produce an egg-rich batter.
3. Hong Kong sponge cake Recipe have a fudgy consistency instead of the chewy texture of denser cakes containing eggs and butter.
4. It is believed that Hong Kong sponge cake was invented in Hong Kong and Macau, two of the three SARs in the region that are self-governing and special administrative regions under the National People’s Congress (NPC) located in Beijing.
5. This cake is light and has a delicate texture. Hong Kong sponge cakes are usually large and rectangular, and they can be cut into slices after being baked.
6. The number of calories in Hong Kong sponge cake is quite low: 270 per slice.
7. People of all ages can enjoy the cake.
8. The aroma of the cake is pleasant, and you will get to enjoy it as it remains soft and spongy even after several days.
9. The cake is best served fresh from the oven with a cup of coffee in the morning or afternoon or with tea and your favorite dessert for desserts after a fine meal featuring Cantonese cuisine at night.
10. The cake can also be enjoyed as a snack with your favorite tea any time during the day.
Is It Suitable for Diabetic Patients?
The Hong Kong cake or snack cake is usually made with eggs and milk, low in carbohydrates. Its ingredients, such as flour and sugar, are considered high in carbohydrates. However, the type of sugar used (brown sugar) may reduce carbohydrate count (e.g., 33 g of carbohydrates per 100 g).
This can be a concern for diabetic patients as they may not consume sweet foods that contain a lot of carbohydrate content at once.
Is It Suitable for Heart Patients?
Hong Kong sponge cake contains a moderate amount of fat and cholesterol. The fat content is usually derived from the frying of eggs and coconut oil, increasing the risk of heart disease and health issues related to it.
However, these cakes are generally consumed in moderation (e.g., once a month). Therefore, it is not considered harmful to one’s heart health, but drinking this cake more than once a week may increase the risk of heart disease due to its high cholesterol content.
Is It Suitable for Children?
As Hong Kong sponge cake has a lower sugar content, the type of sugar used (e.g., white refined sugar) may reduce carbohydrate count (e.g., 59 g of carbohydrates per 100 g). This can be a concern for children as they may not consume sweet foods that contain a lot of carbohydrate content at once.
Can I Freeze Hong Kong Sponge Cake Recipe?
Hong Kong sponge cake is not recommended to be frozen as it will turn out hard, and also, since it is made with eggs, it may contain salmonella bacteria.
Can I Make Hong Kong Sponge Cake Recipe at Home?
You can make Hong Kong sponge cake at home with ingredients readily available in your local grocery store.
Is Hong Kong Sponge Cake Healthy?
Hong Kong sponge cake is a light and airy cake made from egg white and milk. This was created in Hong Kong, Macau, and other SARs (Self-governing Region) of China for a longer timeline that has not been properly explored.
This does not mean that it is healthy for everyone all the time. It depends on the number of slices you eat, and if you are sensitive to eggs, you may have to find another recipe because Hong Kong Sponge Cake is made with a lot of them.
Bottom line:
The Hong Kong sponge cake is a cake that is usually made with eggs and milk, so it has a naturally low carbohydrate content. The type of sugar used (brown sugar) may reduce carbohydrate count (e.g., 33 g of carbohydrates per 100 g).
This can be a concern for diabetic patients as they may not consume sweet foods that contain a lot of carbohydrate content at once. The Hong Kong sponge cake is a light and airy cake made from egg white and milk.
