Jeera Chicken Curry Earls Recipe: 7 Authentic Health Benefits

Jeera Chicken Curry Earls Recipe is a famous dish all over the world. Curry is a dish originating in India and one of the most popular Indian dishes worldwide. The word ‘curry’ originally derives from the Tamil word Kari, meaning stewing. Curry is used as a term for any dish prepared in this way. The recipe also contains onion, eggplant, and capsicum (green bell pepper).

How To Make jeera chicken curry earls recipe?

Preparation time:20 minutes

Cooking time: 20 minutes

Total Time: 40 minutes

Serving: 3 grams

Yield: 4


  • 1/2 kg chicken (boneless, skinless), cut into small pieces
  • Jeera (cumin seeds) – 1 tsp
  • Onion – 1 (finely chopped)
  • Tamarind – 1 tbsp.
  • Curry leaves, bay leaf, and coriander (cilantro)
  • 2 tbsp., roughly chopped
  • Oil for deep-frying


Step 1: In a mortar-pestle or blender, grind together the jeera and onion. Then add asafetida and cumin seeds. Make sure you grind these two ingredients in small quantities, as the resulting powder must be very fine. Add salt and grind to a fine paste.

Step 2: Dissolve the tamarind in a little water and keep it aside. Tamarind is not used as part of the curry but rather as a sour ingredient for Indian pickles and chutneys, which are made in plenty but of which the Tamarind is not one.

Step 3: Heat oil in a pan and add the ground paste. Fry until the oil separates from the paste and begins to leave small dark spots on the bottom of the pan.

Step 4: Add curry leaves, bay leaf, coriander powder, and fry for 2 minutes. Add tamarind water, tomato sauce, curry leaves, red chili powder, turmeric, garam masala powder (asafetida), sugar, and salt. Stir well and cook for 15 to 20 minutes or until chicken is cooked through. Serve hot with steamed rice.

Nutrition Facts Of Jeera Chicken Curry Earls Recipe:

Protein29 gm
Fat3 gm
Saturated Fat1.05 gm
Cholesterol  18 mg
Sodium276 mg
Calcium  38 mg
Iron4 mg
Jeera Chicken Curry Earls Recipe
Jeera Chicken Curry Earls Recipe

7 Authentic Health Benefits Of jeera chicken curry earls recipe:

1. Helps In Weight Loss:

Researchers from the University of Kentucky have discovered that eating curries from the Indian subcontinent like the jeera chicken curry earls recipe can help in weight loss.

Studies on mice found that curcumin, the main ingredient in these curry dishes, has a strong appetite-suppressing effect. It also reduces inflammation and raises “feel-good” brain chemical dopamine levels.

2. Helps In Treating Cancer:

Chicken curry is also beneficial for people suffering from various cancers, including breast, colon, and prostate ones.

A study conducted at Lund University in Sweden found that patients who ate curries every day were less likely to die of cancer than those who didn’t.

According to the study, the higher the level of curry consumption, the lower the risk of death among these patients.

3. Improves Your Bone Health:

Curcumin, the main ingredient in the chicken curry earls recipe, has significantly reduced inflammation and boosted bone health.

Studies have shown that levels of a protein called osteocalcin, which is present at reduced levels in arthritis patients, are also higher in curcumin. This protein is crucial for proper bone formation.

On the other hand, people who consume foods with high quantities of vitamin D are less likely to suffer from osteoporosis or brittle bones. Scientists have also found that curcumin helps the body absorb calcium more efficiently.

4. Helps In Treating Crohn’s Disease:

Curcumin can also help treat Crohn’s disease, a form of inflammatory bowel disease. The active ingredient in curries, turmeric, has been used in traditional medicine to remedy this condition. In another study, patients who were given curcumin capsules showed significant improvement in the signs and symptoms of the disease.

5. Helps In Treating Oral Cancer:

It has been found that coral polyps may cause oral cancer. The high levels of polyphenol antioxidants in curries can help prevent cancer.

6. Protects Against Heart Disease:

Several curcumin studies have suggested that it offers protection against heart attack and stroke due to its anti-inflammatory properties. Curcumin can be found in foods like oil supplements (flavonoids), tea, and curry powder.

7. Protects Against Diabetes:

A study conducted at the University of Alabama at Birmingham shows that curcumin has many beneficial effects on diabetes, including lowering blood sugar levels and slowing down blood vessel dilation (which helps prevent strokes).

How To Enjoy Eating jeera chicken curry earls recipe?

Add 0.1% of your daily calorie intake to the curry powder per serving. To keep the curry powder fresh and potent, it is best to store it in an airtight container in a cool and dark place.

Does the jeera chicken curry earls recipe Have Sugar In It?

There are no added sugars found in the jeera mentioned above chicken curry earls recipe. But the natural sugars in the ingredients used in this dish may potentially raise the glucose levels of a diabetic patient. Further, if you are on any diet plan and want to reduce your weight, it is advisable to reduce your diet plan limits.

Where Is the jeera chicken curry earl’s recipe from?

The jeera chicken curry earl’s recipe is from the Indian subcontinent. It is very common in Indian cuisine and is used in many other dishes besides curry. This recipe has many different variations available depending on the region of India and local tastes.

Is There a jeera chicken curry earls recipe From Other Countries?

Jeera chicken, curry earl’s recipe, has been adapted to other countries, but it has not been modified to suit their tastes. Several influences have resulted in the many recipes with similar names made around the world.

Have Any Side Effects To Eating the jeera chicken curry earls recipe?

Yes, some people might experience minor side effects from eating this dish. In case of acid reflux, it is recommended to avoid eating hot spicy foods at bedtime. The jeera chicken curry earls recipe may also cause bloating of the stomach if you eat too much at one time.

How To Store jeera chicken curry earls recipe?

You can store the jeera chicken curry earls recipe for up to 1 year in an airtight container in your freezer.

How To Freeze jeera chicken curry earls recipe?

You can also freeze this dish and then thaw it when ready to use it. If you freeze the plate, make sure it is properly wrapped with freezer wrap or foil to avoid contamination with other foods. It would help if you allowed it to thaw completely before reheating.

Jeera Chicken Curry Earls Recipe


This recipe is a really good one and very authentic. I liked it very much when I tasted it, and it was also quite easy to prepare.

I think you should try this out for some time! And let me know how you like it in the comment section below.

The jeera chicken curry earl’s recipe was very tasty, and the way it made me feel was awesome. I would recommend it to you.

Leave a Comment