Jersey Cafe Indianapolis Chicken Salad Recipe is a healthy recipe suitable for lunch and dinner. This recipe contains omega-3s, as well as protein (chicken). If you’re looking for a healthy recipe, plan on making this one!
This salad has all the elements of a healthy salad. My Jersey Cafe’s chicken salad and dressing feature fresh, crisp lettuce, spinach, peppers, and tomatoes mixed with a creamy Carolina mustard-mixed mayonnaise; and then topped off with juicy grilled chicken breasts.
This healthy chicken salad recipe is the perfect balance of protein and veggies. It is loaded with fresh ingredients such as romaine and red bell pepper, topped off with a generous serving of broccoli slaw for an incredible flavor.
The protein- and salsa-drenched dressing rounding out this dish will have you licking your plate clean! If you’re a fan of traditional dressings, don’t worry! This recipe has a healthy spin on it.
How To Make A Jersey Cafe Indianapolis Chicken Salad Recipe?
Preparation time: 20 minutes
Cooking time: 10 minutes
Total Time: 30 minutes
Serving: 2 grams
Yield: 1
Ingredients:
- 2 pieces of chicken breast (grill, boil, or bake)
- 1 cup of romaine lettuce (shredded)
- 1/2 cup of tomatoes (chopped)
- 3 tbsp. of lemon juice (fresh squeezed)
- 1 tbsp. of extra virgin olive oil (or any oil choice you prefer)
- 2 tsp. of dried dill (or fresh dill)
- 1 tbsp. of onion powder (or any other spice you prefer)
- 1 tsp. of ground pepper (any spice you prefer)
- 2 cups of spinach (washed & dried)
- 1 cup of romaine lettuce (shredded)
- 1/2 cup of tomatoes (chopped)
- 3 tbsp. of lemon juice (fresh squeezed)
- 1 tbsp. of extra virgin olive oil (or any oil choice you prefer)
- 2 tsp. of dried dill (or fresh dill)
Direction Step By Step
Step 1. Pan-fry the chicken breasts in olive oil on medium heat for about 5 minutes. Then bake for about 12 minutes at 375 degrees Fahrenheit.
Step 2. Blend all the ingredients for the dressing, except spinach and lettuce (this is optional).
Step 3. Grill chicken breast if you prefer grill flavor or boil them if you like boiled flavor, or even bake if you choose the oven-baked taste.
Step 4. Wash and chop all the vegetables.
Step 5. Mix all the ingredients for the salad together in a big bowl, top off with grilled chicken breast, mix it in.
Step 6. Add dressing to your preference and also add more or less of this ingredient to your choice as well, then top it off with a few leaves of spinach.
Health Benefits:
– A cup of tomato has only 18 calories but at the same time offers fiber, vitamin C, and vitamin B6.
– A tablespoon of olive oil has only 120 calories, but it contains omega-3 fatty acids, which help reduce the risk of heart disease.
– A tablespoon of lemon juice provides 5% of the daily recommended vitamin C intake.
– Chicken breast can be a healthy source of protein for your body.
– Spinach is rich in vitamins, minerals, and antioxidants.
Tips:
You can add any ingredients yourself, like fresh salad mix or fresh arugula, to increase the nutritional value of this chicken salad recipe.
You can substitute any ingredients you prefer. For example, you can replace spinach with another vegetable that you prefer or another type of dressing like ranch.
Nutritional Information:
| Nutritional | Amount |
|---|---|
| Calories | 772 |
| Protein | 52 g |
| Carbs | 24 g |
| Sugars | 10 g |
| Fat | 59 g (31%) |
| Sodium | 3,096 mg |
| Potassium | 1,072 mg |
| Iron | 14% |
10 Incredible Healthy Nutrition Of Jersey Cafe Indianapolis Chicken Salad Recipe:
1. Low Calories: (772):
The calories in this chicken salad recipe are under the daily amount to keep our calories under control. We should keep our daily budget of how much we eat and drink under the 1000 calorie limit.
2. Low Sugar: (10 g):
It is important to have low sugar in our food as it helps to reduce the risk of developing diabetes. We should try to eat less than 40g of sugar per day.
3. Good Source Of Fats And Omegas:
This Jersey Cafe Indianapolis Chicken Salad Recipe is a good source of omega-3 fatty acids and fats, essential for our body. The fat content in this recipe is 31%.
4. High Protein: (59 g):
This chicken salad recipe is high in protein will help us stay energized throughout the day. We should try to have a minimum of 30 g of protein per day, or our body will not function properly, and we might lose strength.
5. High Fiber: (24 g):
Fiber helps us have a healthy digestive system, and you might find that you feel more full after eating more fiber food. We must try to include more fiber in our meal, and this chicken salad fits perfectly with its high in a thread at 24 g.
6. Low Sodium: (3,096 mg):
The fact that it is low in sodium will help us stay away from high blood pressure and keep our blood pressure at healthy levels. We should always try to include low sodium food in our meals.
7. Good Source of Potassium (1,072 mg):
Potassium can help the body perform many processes, and it is also important for maintaining the right fluid balance in the body.
8. High In Vitamins: (14%)
There are a lot of vitamins that we get from this chicken salad recipe, and it is rich in vitamins A and C, which work together to strengthen the immune system. It is also rich in folic acid, which helps to reduce the risk of stroke.
9. Low In Fat And Calories: (59 g)
This chicken salad has just 59 grams; there are about 1000 calories in 1 pound, so it is very low in fat and calories.
10. Very Low In Sodium: (3,096 mg)
It is low in sodium because it contains many vegetables and a very little salt. It is also a good source of potassium.
Is It Suitable For Pregnant Women?
Yes, Jersey Cafe Indianapolis Chicken Salad Recipe is safe for pregnant women. Always consult your physician for proper advice.
How To Serve Jersey Cafe Indianapolis Chicken Salad Recipe?
Jersey Cafe Indianapolis Chicken Salad is a great salad for hot summer days when you want to enjoy something light. You can serve it cold or warm as you prefer.
Why it’s so healthy:
This chicken salad recipe has a lot going for it. The salad’s ingredients are low in calories but high in nutrition, such as Omega-3s; spinach is a great source of antioxidant vitamins such as vitamin A, vitamin K, vitamin C, and vitamin E.
How To Store Jersey Cafe Indianapolis Chicken Salad Recipe?
If you want to make this recipe ahead of time and refrigerate it, you can do so. This chicken salad is one of the best salads you can find in restaurants, and they are making it over at Jersey Cafe Indianapolis.
The great thing about their chicken salad recipe is that they have included only healthy ingredients in the meal, and it doesn’t contain any preservatives or artificial flavors. The healthier ingredients are the key ingredients when trying to make a more nutritious meal, even if it’s a complicated meal.
Is Jersey Cafe Indianapolis Chicken Salad Recipe Gluten-Free?
This chicken salad is a gluten-free dish because it contains no flour or no wheat in its ingredients.
Is Jersey Cafe Indianapolis Chicken Salad Recipe Healthy?
This meal contains a lot of ingredients that are healthy, especially vegetables. They include the necessary vitamins and minerals that we need to stay healthy. We can also add so many other elements to this chicken salad if we want (vegetables, fruits, and nuts) to increase the nutritional value of this meal even more.
Bottom Line:
This chicken salad is a very good choice for dieters, so it is ideal for people who want to lose weight and keep it off. This recipe is also a great choice for those looking for a healthy meal that can be enjoyed. Jersey Cafe Indianapolis provides good ingredients, and the chicken in their salad has no preservatives or harmful components.
