Julia Child Chicken Salad Recipe is one of the most popular recipes in the world. It is one of those recipes with staying power because it is never boring, easy to make, and always a crowd-pleaser.
Julia Child recommended using chicken in this dish, but you can also use turkey or vegetarian substitutes like tofu. Julia Child Chicken Salad Recipe was made with celery and mayonnaise dressing on top of toasted bread slices.
Still, there are many variations that you can make with ingredients such as onions, mushrooms, raisins, and cream cheese topping.
Chicken salad is a very old dish traditional to the southern United States. There are many variations of chicken salad that you can try, and Julia Child Chicken Salad Recipe is just one example of the wide varieties you can make yourself.
The chicken in Julia Child Chicken Salad Recipe is served cold and on a bed of lettuce. The older the chicken, the more tender it will be.
The best cut of chicken for this recipe is the leg or thigh. Baby chicken can also be used, but it may not taste as good as the larger piece of chicken.
How To Make Julia Child Chicken Salad Recipe?
Prepare Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 10
Yield: 1 1/2 Cups
Ingredients:
- 3 cups chicken, cooked and chopped (de-boned and skinned)
- 2 tbsp. mayonnaise with olive oil or vegetable oil (not anhydrous kind), more if you like it wet
- 1 tsp of salt and pepper to taste
Procedure:
1. Mix the chicken, celery, and mayonnaise in a bowl.
2. Add the salt and pepper to taste.
2. Serve chilled or at room temperature with lettuce leaves and roll-ups, or use in a sandwich or wrap. To make it tastier, you may add raisins, nuts, or dried cranberries.
3. You may also use applesauce instead of mayonnaise for a healthier variation.
4. If you use dried cranberries, add them towards the end since they tend to absorb moisture and become too soft if left too long in contact with the chicken salad mixture.
Nutrition Facts Of Julia Child Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 307.6 |
| Fat | 18.3 g |
| Cholesterol | 54 mg |
| Carbohydrates | 10.2 g |
| Protein | 15.8 g |
| Fiber | 4.3 g |
Best 10 Health Benefits Of Julia Child Chicken Salad Recipe
1. Helps reduce cholesterol
Julia Child Chicken Salad Recipe is a good source of healthy fats that help to reduce harmful cholesterol levels in the body.
2. Good for skin and hair
Due to the presence of omega 3 fatty acids and vitamins A, B, and E in this recipe, it’s very helpful in promoting healthy skin and hair with beautiful sheen.
3. Prevents cancer
This recipe has sardines, one of the best sources of Omega-3 fatty acids. Food’s rich in Omega-3 have been known to prevent or slow the growth of cancerous cell in the body.
4. Boosts immunity
According to latest research, foods like sardines are known to boost immunity by enhancing white blood cells and shorten recovery time after an illness.
5. Good for heart health
Sardines oil, which is the main ingredient in this recipe, is a good source of Omega 3 fatty acids that are known to prevent high cholesterol and reduce the risk of heart disease.
6. Helps reduce anxiety
Studies have shown that consuming omega 3 fatty acids help to reduce anxiety by enhancing mood.
7. Helps treat depression
Omega 3 fatty acids found in this recipe help to treat depression by boosting the mood and improving brain function.
8. Good for overall health
This recipe is also known to lower blood pressure level, promote healthy weight loss, and increase energy level in the body naturally.
9. Can help with type 2 Diabetes
The good fats in this recipe are known to act as an insulin mimicker and regulate glucose levels in the body effectively.
10. Helps with the symptoms of depression
Omega 3 fatty acids help to induce a natural “feel good” feeling in the body and help to improve mood swings by fighting depression.
Is It Suitable For Pregnant Women?
Consumption of sardines during pregnancy is generally safe, and the benefits of Omega 3 fatty acids outweigh the risks. Small populations studies have found that an integrated diet of Omega 3 fatty acids can reduce pre-eclampsia risk and improve infant weight gain.
Also, women who are nursing can take advantage of diet rich in Omega 3 fatty acid because they promote a better quality of breast milk and help to boost baby’s brain development.
Is It Good For Diabetic Patients?
Omega 3 is known to improve insulin sensitivity and help with glucose metabolism, thus reducing the need for large doses of insulin in diabetic patients.
Julia Child Chicken Salad Recipe is a good source of healthy fats that help to reduce harmful cholesterol levels in the body.
Due to the presence of omega 3 fatty acids and vitamins A, B, and E in this recipe, it’s very helpful in promoting healthy skin and hair with beautiful sheen. This recipe has sardines, one of the best sources of Omega-3 fatty acids.
Is It Good For Kidney Patients?
Sardines are one of the best sources of Omega 3 fatty acids that help to maintain healthy kidney function.
Is It Good For People With High Blood Pressure?
Sardines are known to reduce high blood pressure and, in some cases, lower it to a normal level.
So, whether you suffer from hypertension or just want a more balanced way of consuming Omega 3 fatty acids, Julia Child Chicken Salad Recipe is the perfect recipe for you.
Is It Suitable For Heart Patients?
According to latest research, foods like sardines are known to boost immunity by enhancing white blood cells and shorten recovery time after an illness.
Is It Suitable For Breastfeeding Women?
Due to the presence of omega 3 fatty acids in this recipe, it’s very helpful in promoting healthy baby skin and hair with beautiful sheen.
Conclusion:
Julia Child Chicken Salad Recipe is a good source of healthy fats that help to reduce harmful cholesterol levels in the body.
This recipe has sardines, one of the best sources of Omega-3 fatty acids. Food’s rich in Omega-3 have been known to prevent or slow the growth of cancerous cell in the body.
Due to the presence of omega 3 fatty acids and vitamins A, B, and E in this recipe, it’s very helpful in promoting healthy skin and hair with beautiful sheen.
Sardines are known to reduce high blood pressure and, in some cases, lower it to a normal level.
According to latest research, foods like sardines are known to boost immunity by enhancing white blood cells and shorten recovery time after an illness.
Omega 3 is known to improve insulin sensitivity and help with glucose metabolism, thus reducing the need for large doses of insulin in diabetic patients.
