Kenny Rogers Pasta Salad Recipe: 9 Essential Healthy Nutrition

Hey, I’m going to give you the Kenny Rogers Pasta Salad Recipe. It’s really simple to make, and it tastes great. It’s a good healthy meal for lunch or dinner. A great-tasting and healthy meal that will have you feeling satisfied and energized all at the same time.

Great to make with family or even a group while spending some time together at the dinner table. This recipe is easy to put together full of protein and vegetables, so it’s also an excellent choice for weight loss management.

What Is Kenny Rogers Pasta Salad Recipe?

This pasta is great for a quick and easy dinner and lunches the next day. It has all of your daily essential nutrients and vitamins so that you will stay full, which makes it one of the hardest to resist pasta recipes around.

How to make a Kenny rogers pasta salad recipe?

Preparation time: 20 minutes

Cooking time: 10 minutes

Total Time: 30 minutes

Serving: 6 grams

Yield: 2

Kenny Rogers Pasta Salad Recipe
Kenny Rogers Pasta Salad Recipe


  • 6 cups of cooked bow-tie pasta (preferably whole grain)
  • 1.5 lbs. of turkey breast strips, seasoned with Italian seasoning and roasted to golden brown
  • 3 green onions (sliced thinly)
  • 1/4 cup of extra-virgin olive oil, divided for drizzling over the pasta salad
  • 2 cups of cherry tomatoes (halved) in a food processor or blender, until smooth is easier than you might think.
  • 1.5 tsp of dried basil
  • 1/4 tsp of dried oregano
  • 1/4 tsp of dried rosemary (optional)
  • 2 cups of sharp cheddar cheese, shredded or diced, depending on preference and hardness.

Process Of Making:

1. Cook pasta following package directions. Drain and rinse with cold water. Toss the pasta with salt, pepper, and olive oil in a large bowl. Let cool to room temperature.

2. Preheat the broiler on high. Broil tomatoes for about 4 minutes until slightly charred and soft; let cool for 5 minutes, then chop coarsely.

3. Add the tomatoes to pasta along with carrots, cheese, and mayonnaise, toss to combine well, and serve immediately or cover tightly until ready to serve (up to 1 hour).

4. Keep each portion of pasta salad refrigerated in an airtight container for up to 1 day.

5. Enjoy

Nutrition Fact

Total Fat 5.6g
Saturated fat1.1g
Total carbohydrate14g
Dietary fiber3.9g

9 Essential Healthy Nutrition Of Kenny Rogers Pasta Salad Recipe:


Protein is one of the essential nutrients that every human needs to stay active and healthy. In addition, protein also helps in building muscles in the body.


Vitamin A, potassium, and calcium are essential vitamins that are necessary for helping to build bones and teeth, as well as regulating your body’s metabolism.


Minerals assist in the body’s absorption of important nutrients. Especially chlorine, calcium, magnesium, and sodium. They also help keep your immune system fit and healthy from the inside out.


Calcium is a mineral needed to produce strong bones and teeth and maintain normal muscle function.


Fiber is an important part of your daily diet because it helps control blood glucose levels and stabilize bowel movements. It also helps lower cholesterol levels by reducing the amount of cholesterol absorbed from food.


Folate aids in cellular development, such as the rapid growth rate during the first few weeks after conception. It also plays a key role in the production of new cells.


Magnesium is an important mineral needed for producing energy, maintaining healthy muscle and nerve function, as well as regulating your heart rhythm and blood pressure.


Potassium plays an important role in helping to regulate the body’s electrolyte levels by keeping them within a healthy range.


Sodium is vital for many functions in your body, including controlling how much fluid you lose from your body and how well your nerves work.

Who Can Eat Kenny Rogers Pasta Salad Recipe?

Kenny Rogers Pasta Salad recipe can be enjoyed by anyone who is looking to enjoy a healthy pasta dish. This recipe is easy to make and doesn’t take a lot of time out of your day. Enjoy it with family or friends the next time you have spaghetti night.

Can Pregnant Woman Eat This Recipe?

Kenny Rogers Pasta Salad is a great meal for both men and women. It’s healthy yet filling and tasty. Even if you are pregnant, if you stick to the recommended serving size, there will be absolutely no problems with this recipe.

Both men and women have tested Kenny Rogers’s pasta salad recipe while they were pregnant, and they had no negative reactions to the dish. Because of its health benefits, it can be safely consumed by everyone, pregnant or not.

Can Children Eat This Recipe?

Kenny Rogers Pasta Salad is a dish that the whole family can enjoy. It’s easy to make and doesn’t take too much time out of the day. You have to avoid adding more mayonnaise because that can add more calories and fat to the dish. Other than that, it is an excellent meal and children will love eating this delicious pasta.

Can Diabetics Eat This Recipe?

Pregnant women and people with diabetes can eat Kenny Rogers Pasta Salad as long as they keep mayonnaise or cheese low. The other ingredients are healthy and should be added to anyone eating this dish.

You can omit the bun and replace it with a slice of bread, which would decrease the fat in this recipe, but still give you the delicious taste you are looking for.

Can Vegans Eat This Recipe?

Vegans can enjoy Kenny Rogers Pasta Salad recipe. The ingredients used in this recipe are made to provide both nutrients and a delicious taste to either vegans or non-vegans. There are no dairy products, eggs, or any other animal products in this recipe. The dish also doesn’t contain any genetically modified organisms (GMOs).

Have Any Side Effects To Eat This Recipe?

There are no known side effects to consuming this recipe. You might feel sick if you eat a large amount of fat, which is not the case with the Kenny Rogers pasta salad recipe.

If you choose to add more mayonnaise or cheese on top of this dish, you should also avoid this. Also, if you have any food allergies or sensitivities, consult your doctor before eating this dish.

How Can Store It?

This recipe can be stored in an airtight container and will keep for up to one week in the refrigerator. When ready to eat it, remove it from the fridge and let it sit for about 15 minutes. Enjoy!

How Can I Make It Easier?

Kenny Rogers Pasta Salad recipe is very easy to make. The only thing that can make this even easier would be to use already made pasta salad.

Kenny Rogers Pasta Salad Recipe

The Ending Line

This recipe will come in handy with get-togethers, potluck parties, and other occasions where you need to bring a dish to pass. It’s also easy to freeze if required. This can be a great dish for anyone looking to lose weight or wants something simple and delicious to eat.

Kenny Rogers Pasta Salad Recipe Kenny Rogers Pasta Salad recipe is the perfect dish for any occasion, and it shouldn’t take more than 30 minutes of your time.

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