KFC Original Recipe Chicken Whole Wing: Amazing 7 Health Benefits

KFC Original Recipe Chicken Whole Wing is a dish that will have you thinking twice about the occurrence of the word “fried.” It is one of their most popular items and has a variety of beneficial health benefits behind it.

Escaping the greasy, fatty traditional version of chicken by switching to this healthy alternative has made it a real trend worldwide. It is a dish created by the genius mastermind Colonel Sanders.

This meal was introduced to avoid damaging KFC’s sales from health-conscious people who wanted to make better choices in their diet. The new recipe at that time was viewed as an unhealthy choice by many.

KFC is now recognized as a healthy eatery and receives high praise for carefully keeping its dishes low in fat, saturated fat, and cholesterol and high in nutrients.

This recipe is now being implemented in many fast-food joints and has become a major success. Colonel Sanders’ Original Recipe is made of chicken, herbs & spices and is mixed with flour, milk, and eggs, making it firm to hold its form.

The famous chain restaurant also has a few other recipes: the hot & spicy, extra crispy, and Kentucky Grilled Chicken Recipes. The latter is not fried but grilled to make it extra tasty.

How To Make KFC Original Recipe Chicken Whole Wing?

Prepare Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Servings: 8 pieces

Yield: 4 pieces

KFC Original Recipe Chicken Whole Wing
KFC Original Recipe Chicken Whole Wing


• 8 pieces of chicken wings (about 2 pounds)  

• 1 tablespoon paprika

• 1 tablespoon garlic powder

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/4 teaspoon red pepper flakes


1. In a mixing bowl, mix everything; cover and refrigerate for 24 hours. This will let the spice mixture marinate the chicken wings.

2. On the bottom center of a cookie sheet, arrange wings, so they are not touching each other. Let them sit in the refrigerator for 30 minutes.

3. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius), and cook the wings for 30 minutes.

4. After they have cooked, baste them with some more spice mixture and put them in an oven-safe dish to keep warm while serving.

Nutrition Facts of KFC Original Recipe Chicken Whole Wing

Total Fat22 g
Saturated Fat4 g
Cholesterol0 mg
Sodium2459 mg
Carbohydrates6 g
Fiber0 g
Sugar0 g
Protein54 g

Amazing 7 Health Benefits of KFC Original Recipe Chicken Whole Wing

1. KFC Original Recipe Chicken Whole Wing is a meal that will help your body absorb more iron. Iron is essential in food products like chicken, beef, and seafood.

Iron deficiency can lead to anemia, which causes you to have less energy. You may also notice light-headedness, fatigue, or dizziness if you do not get enough iron in your diet.

2. KFC Original Recipe Chicken Whole Wing is a meal that helps eliminate toxic chemicals from your body. Almost all chicken parts are beneficial to your health.

Chicken has a high protein count, and white meat is one food that the American Heart Association recommends for those who want to improve their heart health.

Chicken helps remove toxic chemicals from your body, so you may benefit from decreased stroke risks and coronary heart disease.

3. KFC Original Recipe Chicken Whole Wing is a dish that can help you drastically improve your metabolism.

Chicken helps boost metabolic rates, especially when consumed with other foods. You may also notice that you lose weight during this process if you try to drop some pounds and get into shape.

However, be aware that while chicken can help boost your metabolism, it is also essential to exercise regularly since eating without exercising can cause harm to your body instead of advantages over fat storage.

4. KFC original recipe boneless chicken is a meal that helps you manage your blood sugar levels.

When you eat it, you may notice that your blood sugar levels are kept in check.

Eating foods rich in protein is also beneficial because they help your body manage blood sugar levels and keep them steady by taking carbohydrates out of the equation.

5. KFC original recipe chicken breast is a meal that can help you lose weight and maintain weight loss.

Chicken is a low-calorie food, and you will benefit from this aspect of cis also rich in protein, which helps you feel more satisfied after eating.

Chicken is integral to your diet because it helps prevent cravings and control your appetite.

Many people have reported losing weight simply by eating more chicken as part of their regular diet.

6. KFC original recipe chicken wing is a dish that can help improve your mood and reduce stress. One of the main amino acids in chicken is tryptophan.

Tryptophan helps regulate your mood and can help you feel happier.

7. KFC Original Recipe Chicken Whole Wing is a meal that can help reduce the risk of common diseases, such as heart disease and cancer.

Research indicates that chicken may play an important role in managing or preventing these conditions because it is high in nutrients, antioxidants, and vitamins.

KFC Original Recipe Chicken Whole Wing


KFC Original Recipe Chicken Whole Wing is a dish that can greatly benefit your health and well-being.

The main ingredients in this meal are white meat chicken, which is rich in protein and low in calories. The spice mixture used to marinate the chicken will help enhance the flavor when mixed with other spices and herbs.

The other ingredients of the meal are considered beneficial, as well. Thank you for reading this article on KFC Original Recipe Chicken Whole Wing.

It was created by Amazing 7 Health Benefits.com, which is dedicated to sharing helpful articles related to various topics. I hope it will help you a lot!

Note: The information in this article is for educational purposes only and should not be mistaken for medical advice and treatment suggestions. This site is not affiliated with or endorsed by the KFC Corporation.