Kristin Cavalleria Chicken Salad Recipe: 7 Exclusive Health Benefits

Kristin Cavalleria Chicken Salad Recipe is tasty and Delicia’s salad. Chicken salad is a popular dish in every American household. This nutritious and easy-to-make meal should be enjoyed on a lazy Sunday afternoon or weekend lunch with your family. There are so many different variations of this dish to choose from.

One of my favorites is the Kristin Cavalleria Chicken Salad Recipe – made fresh with homemade mayonnaise, walnuts, and grapes!

How To Make Kristin Cavalleria Chicken Salad Recipe?

Preparation time: 20 minutes

Cooking time: 10 minutes

Total Time: 30 minutes

Serving: 6 grams

Yield: 2

Kristin Cavalleria Chicken Salad Recipe
Kristin Cavalleria Chicken Salad Recipe


  • 2 cups diced cooked chicken breast
  • 1 tablespoon Dijon mustard
  • 2 tablespoons walnuts, lightly chopped
  • 1/4 cup green grapes, halved

In a large bowl, mix Dijon mustard and mayonnaise. Stir in walnuts, grapes, and cooked chicken. Season with salt and pepper before serving.


Step 1: Combine mayonnaise, walnuts, green grapes, and chicken in a large bowl and mix them well.

Step 2: Stir them nicely and season with salt and pepper

Step 3: Refrigerate until chilled. Serve over salad or bread.

Nutrition Facts:

Calories from Fat24%
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 7mg
Sodium 10mg
Total Carbohydrate2g
Dietary Fiber 0g
Sugars 1g
Protein 3g

7 Exclusive Health Benefits Of Kristin Cavalleria Chicken Salad Recipe:

1. Heart Healthy

Chicken is a nutrient-filled superfood rich in protein, essential amino acids, and B vitamins. This meat has been touted as a heart-healthy food because it contains mostly unsaturated fats (monounsaturated fats). Like walnuts, chicken contains omega-3 fatty acids good for your heart.

2. Skin And Hair Beauty Dressing

Mayonnaise is a rich source of vitamin A and K, essential for healthy skin and hair. Vitamin A is also known to be an antioxidant that protects your skin against sun damage and wrinkles.

At the same time, vitamin K supports healthy blood clotting, strengthens bones and teeth, and helps maintain healthy gums. The vitamins B complex vitamins also contain resveratrol, a compound that protects the telomeres of your cells (the parts of cells that shorten as you age).

3. Weight Loss

Omega-3 fatty acids in chicken help with weight loss. Studies have shown that people who consume high levels of omega-3 fats may further slash their overall caloric intake.

4. Helps Digestion

Vitamin B complex helps build the mucus membranes that line your digestive tract, but it can also help aid in the digestion of proteins and fats, so it’s important for your body to have enough essential vitamin Bs each day.

5. Healthy Pregnancy

The B vitamins are also vital for maintaining a healthy pregnancy. If you are trying to conceive, consider stocking up on whole grains, chicken breast (cold cooked or cold baked), and leafy green vegetables (like spinach and kale), which are rich in folic acid.

6. Good For Skin

Chicken contains zinc, which is essential for growing healthy hair and keeping it strong and shiny. It also helps keep your nails and skin healthy.

7. Good For Heart

Like tuna, chicken is rich in niacin, a type of B vitamin. Niacin helps lower your LDL cholesterol or “bad” cholesterol.

Kristin Cavalleria Chicken Salad Recipe Keto?

A Keto diet is a diet that forces your body to run on fats and produces ketones. The diet has been making rounds on the internet. However, it isn’t yet scientifically proven and, therefore, not recommended.

It’s not recommended to skip meals while on the keto diet because it may lead to negative health effects like increased risk of heart disease, bad breath, muscle cramps, and fatigue. However, there is no scientific evidence or studies about the benefits of keto for weight loss or any other purpose.

Is Kristin Cavalleria Chicken Salad Recipe Paleo Diet?

One of the fads that took over social media this year is the paleo diet. The paleo diet is based on the idea that our bodies were meant to consume foods available during the Paleolithic era. Since then, our bodies haven’t changed much, so we should still eat as our ancient ancestors did.

Is Kristin Cavalleria Chicken Salad Recipe Keto Friendly?

As mentioned, Kristin Cavalleria Chicken Salad Recipe is not recommended because it’s not scientifically proven and can negatively affect your health.

What’s In Kristin Cavalleria Chicken Salad Recipe?

The ingredients in this recipe are simple, but that doesn’t necessarily mean they’re good for you. Here is a list of ingredient information taken from the label. Walnuts are high in omega-6 fatty acids, which can increase inflammation and cause heart disease.

Have Any Side Effects Of Kristin Cavalleria Chicken Salad Recipe?

Like it or not, expect some side effects from eating this dish. Some of the side effects are as follows: this is a high-calorie recipe, and many calories are from fat.

Can Kids Eat Kristin Cavalleria Chicken Salad Recipe?

Kids can eat this recipe, but you need to modify some ingredients and methods to help kids eat it with less fat.

Dose Kristin Cavalleria Chicken Salad Recipe Freeze Well?

You can freeze this dish for later use. Reheating in your microwave is fine because the mayonnaise and chicken are both safe from freezing.

Is Kristin Cavalleria Chicken Salad Recipe Gluten-Free?

No, this dish is not gluten-free.

How To Store Kristin Cavalleria Chicken Salad Recipe?

Storing in the refrigerator is best because the walnuts, grapes, and chicken can go bad if left at room temperature for too long. Refrigerating helps to keep the walnuts and grapes fresher for longer. Wrap the dish with plastic wrap and foil to avoid freezer burn.

Can You Use Water In Kristin Cavalleria Chicken Salad Recipe?

No. Using water instead of wine is not recommended. Water can ruin the dish’s taste because you’re replacing liquid rich in flavors with an ordinary juice.

Is Kristin Cavalleria Chicken Salad Recipe Easily Digestible?

The walnuts and grapes included in this recipe are rich in natural sugars, making it harder for the body to absorb the nutrients it needs to function properly.

Kristin Cavalleria Chicken Salad Recipe

Bottom Line:

The Kristin Cavalleria Chicken Salad Recipe is a good dish to lose weight. However, it may not be healthy because of the high-calorie content and sugar from the walnuts and grapes. For taste, you can use other healthier alternatives instead of wine, like cider vinegar.

I’ve been following a mostly paleo diet for about 6 months now, so I wanted to try a recipe something new that didn’t include meat.

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