Best 9 Healthy Nutrition Of lidias olive oil cake recipe

lidias olive oil cake recipe is a tasty, healthy dessert with a dose of nutrition. This easy-to-make cake can be whipped up in no time and is great for desserts, breakfast, or even lunch.

This dessert has been around for many years and was first made in the 1960s in Greece, a staple for the locals. The word for Lidia cake usually refers to either a chocolate-hazelnut cake or a walnut cake popular throughout different Greece regions.

It is named after Lidia Bastianich, an Italian chef and restaurateur, because she ran one of the early restaurants to introduce this delicious dessert to U.S. diners and home cooks here at home.

History Of lidias olive oil cake recipe:

Based on an ancient Mediterranean grain-based bread called Terminalia, the lidias olive oil cake recipe has become a beloved baked good for Greeks and immigrants. The cake’s origins date to the early 1900s, when Italians first immigrated to Greece. It was Lidia Bastianich who first introduced this delicious dessert to the U.S.

How To Make lidias olive oil cake recipe?

Preparation time: 15 minutes

Cooking time: 15 minutes

Total Time: 30 minutes

Serving: 2 grams

Yield: 1

Ingredients:

  • 4 cups all-purpose flour, sifted
  • 1 cup unsweetened cocoa powder, sifted
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 2 teaspoons salt
  • 3/4 cup walnuts (preferably lightly toasted and skinned), chopped (about 1 1/2 cups)
  • 3 large eggs, separated, at room temperature
  • 2 cups sugar (confectioner’s sugar works well for this recipe)
  • 1-pound dark chocolate buttercream.

Method:

1. Preheat the oven to 325-degrees F and line an 8″ square pan with parchment paper.

2. Place the flour, cocoa powder, baking soda, baking powder, and salt into a large bowl. Add the walnuts to the batter and toss to coat them evenly. Set aside.

3. In a separate bowl, whisk the egg yolks, sugar, and 1/4 cup of water until smooth. Add this mixture to the flour mixture and mix well until moistened (do not overmix).

4. In a clean, dry bowl of your electric mixer, beat the egg whites in a medium-sized bowl at medium speed until stiff peaks form. Fold half of the whites into the batter. Fold in the remaining egg whites. Pour the batter into the prepared baking pan and bake for about 30-35 minutes or until a toothpick inserted in the center comes out clean.

Serve:

1. Remove lidias olive oil cake from the oven and cool for about 15 minutes on a rack or upside down on a wire rack (whichever you prefer).

2. Spread the chocolate buttercream over the surface of the lidias olive oil cake. While the cake is still warm, sprinkle chopped walnuts over the buttercream.

3. Serve right away, or allow to cool and serve at room temperature. Store leftover lidias olive oil cake in a sealed container in the refrigerator for 5 days.

Tips, Nutrition, And Serving suggestions:

1. Serve this cake at room temperature (hence the name lidias).

2. This wonderful cake can be served as dessert or an after-dinner treat. It is also a healthy snack, good for breakfast, and a great addition to any meal.

3. You may substitute dark chocolate buttercream in place of the dark chocolate ganache in the recipe below if you prefer a sweeter taste.

4. As a topping on the cake, you may use walnuts or almonds.

5. Chopped walnuts will work better, as the texture is crunchier.

6. You may also substitute dark chocolate ganache in place of the dark chocolate buttercream in the recipe below if you prefer a sweeter and richer taste.

7. Serve this cake with a cup of your favorite coffee or tea to enhance the flavor and even out the bitterness from using chocolate.

8. It’s tempting, but don’t forget to share at least a piece or two with your friends and family.

9. Store lidias olive oil cake in the refrigerator for 5 days.

10. Icing sugar can be used in place of confectioners’ sugar.

Nutrition Facts Of lidias olive oil cake recipe:

NutritionAmount
Calories322
Fat29.8g
Cholesterol54mg
Carbohydrates48.7g
Fiber0.9g
Sugars44.1g
Protein5

Best 9 Healthy Nutrition Of lidias olive oil cake recipe:

lidias olive oil cake recipe
lidias olive oil cake recipe

1) Lidias olive oil cake recipe is low in fat but has an impressive 13 grams of protein per slice!

2) It contains no hydrogenated oils, which means it’s low in fat, cholesterol-free, and has no trans fats.

3) This recipe has half the calories of store-bought olive oil cakes and zero trans fat.

4) Olive oil can help lower your heart disease and cancer risk.

5) It contains 68% less sugar than a typical cake, with only 1 gram per slice.

6) Olive oil is packed with healthy monounsaturated fats and antioxidants.

7) It’s gluten-free and vegan, so that everyone can enjoy this delicious cake.

8) This recipe keeps well in the refrigerator for up to a week so that you can make it ahead of time.

9) When you bite into your slice, you’ll taste a hint of cinnamon with a sweet maple flavor.

Price Of lidias olive oil cake recipe:

Each slice of this delicious cake will cost you just $0.85. That’s a great deal considering the fact that a lot of people spend over $3 for just one slice!

You can purchase this cake in bulk (24 cakes) and save even more money, plus it’s the best value!

Where Are You Buy?

lidias olive oil cake recipes are available for purchase in bulk at iHerb, for $9.99 for 24 cakes.

Amazon sells a similar product: Lidia’s Olive Oil Cake (4 oz) for $4.99 and LIDIA’S OLIVE OIL CAKE HOLIDAY SPREAD (1.84 oz) for $4.04.

Can I Freeze It?

You can freeze lidias olive oil cake in an airtight container for six months. This is one of the best ways to keep it fresh. When you’re ready to eat it, thaw in the refrigerator overnight, you can also put it in the oven at 300 F for 10 minutes if you want a warm, fresh slice.

What Are The Special Ingredients/Ingredients In lidias olive oil cake?

The special ingredients in this recipe are walnuts and dark chocolate ganache.

Is It Sugar-Free?

This product is low in sugar, with only 1 gram of sugar per slice. The recommended daily sugar intake is 25 grams (6 teaspoons) for women and 38 grams (9 teaspoons) for men.

Can I Use It As An Ingredient In Another Recipe?

You can! lidias olive oil cake recipe is a great ingredient in other baking recipes. I tried it too, and it’s delicious! I did add 1/4 cup of sugar to the batter, but the otherwise same recipe. Thanks for sharing.

I have made this cake twice now, once using regular coconut oil in place of the olive oil, using erythritol powdered in place of the granulated sugar, so it was not sweetened with cane sugar, and without walnuts.

Is It Nut-Free?

This product contains walnuts, so it is not nut-free. However, it may be possible to purchase this cake without walnuts, so you can see if you can find a nut-free version.

Lidias Olive Oil Cake Recipe

Conclusion:

This recipe is 100% natural, 75% organic, low in sugar and fat, and delicious. The best part? It’s very easy to make! So easy that you can even make it during a weeknight or in the morning before work.

The cake is always a good dessert to be served for a birthday or holiday, but it can be expensive if you buy it from the bakery. You can bake this recipe at home with inexpensive ingredients as an alternative to costly store-bought cakes.

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