The Maui Chicken Recipe is a very popular dish in Hawaii. One can find it in restaurants all over the state. The flavor and taste of this dish are quite famous among locals and people who visit the beautiful island of Maui.
This Maui Chicken Recipe has seven amazing health benefits you should know about if you want to enjoy a savory meal with your family at home.
This recipe is great for making at home and eating with family or friends. It is very delicious, nutritious, and healthy. You can keep the recipe handy for a rainy day when you want to enjoy an authentic taste of Maui Chicken in your kitchen.
How To Make Maui Chicken Recipe?
Prepare Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Serves: 4
Yield: 4 servings
Ingredients:
- 1 whole chicken (4-6 lbs.)
- 1/4 cup pineapple juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons fresh ginger, minced.
- 2 teaspoons fresh lemon juice.
- 1/4 cup soy sauce or coconut aminos.
Method:
1. Cut the chicken into large bite-size pieces, and set aside. Combine all the ingredients in a bowl, and mix well. Pour the mixture over the chicken.
2. Marinate overnight in the refrigerator or for at least 2 hours.
3. Heat a large, non-stick frying pan on medium heat. Remove the chicken from the marinade and place it in the frying pan.
Cook uncovered until all sides are golden brown, and each piece is cooked to 165 degrees F., about 15 minutes.
4. Serve hot with steamed rice and your favorite side dishes. Enjoy!
Nutrition Facts Of Maui Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 121 mg |
| Sodium | 456 mg |
| Potassium | 698 mg |
| Carbohydrates | 1 g |
| Fiber | 0 g |
Amazing 7 Health Benefits Of Maui Chicken Recipe
1. Delicately Sweet And Savory:
The overall flavor of this dish is delicately sweet and savory. There are no overpowering flavors or spices. The sweetness comes from the steamed white rice.
The savory flavor comes from the coconut aminos, ginger, and soy sauce mixture used to marinate the chicken overnight.
2. Low In Cholesterol And Sodium:
This recipe contains only 121 milligrams of cholesterol and 456 milligrams of sodium per serving. This dish contains a healthy amount of protein and other essential nutrients.
3. Rich In Antioxidants:
Antioxidants are very important when it comes to your health. They fight against free radicals that can cause diseases like cancer.
This recipe is rich in antioxidants because of the following ingredients: ginger, garlic, pineapple juice, lemon juice, and soy sauce.
4. Heart Healthy:
This dish contains a healthy amount of soy sauce, which is rich in omega-3 fatty acids. This does not have saturated fats or cholesterol, which makes it heart-healthy.
It is also rich in protein, which will help you build stronger muscles and stay active for a longer time.
5. Fights against Cancer:
Some studies suggest that soy sauce can help fight cancer if consumed regularly. The dish contains ginger and garlic, which contain ingredients that can fight the big C.
6. Rich in Protein:
The chicken breasts in this recipe contain a high amount of protein. Protein is vital to a person’s health because it helps them grow and develop muscles and stay active, alert, and mentally sharp.
7. Healthy and Delicious:
This is a healthy, delicious, and savory dish that can be eaten with steamed white rice or just on its own with bread if you are losing weight or on a low-carb diet.
Conclusion:
Maui Chicken Recipe is a delicious meal cooked at home and eaten by families or people visiting the island of Maui. It is savory, nutritious, and healthy.
This recipe was created in Hawaii, has seven amazing health benefits, and can help you live a healthy lifestyle and fight diseases like cancer.
You can share this Maui Chicken Recipe with your family and friends or save it in your recipe box for a rainy day when you want to cook an authentic taste of it at home.
It is very easy to prepare, healthy, and delicious. This recipe is great for making at home and eating with family or friends.
